Latest Workplacewellbeing Podcast Episodes
96. How to Support Employee Wellness and Getting a Workplace Well-being Coach
Kourting Happiness Podcast - July 28, 2022 04:05 - 16 minutes ★★★★★ - 4 ratingsThe pandemic has taught us that employee well-being is essential. Positive psychology can help create positive experiences, which can build a positive culture. According to research, some benefits are increased engagement, performance, and productivity. Dr. Kortni Alston discusses an article...
95. How Storytelling is Good for Your Mental Health
Kourting Happiness Podcast - July 21, 2022 20:23 - 24 minutes ★★★★★ - 4 ratingsDid you know that storytelling can be good for your mental health? Dr. Kortni Alston discusses an article published in Very Well Mind, which shares the benefits linking storytelling and mental health. Learn how it can help you with empathy, active listening, and more. To celebrate 100 ep...
94. Four Ways Dancing Can Make You Happier
Kourting Happiness Podcast - July 14, 2022 19:35 - 14 minutes ★★★★★ - 4 ratingsAre you ready to move? We are talking about dance moves. Dr. Kortni Alston discusses an article about the four ways dancing can make you happier published in Greater Good Magazine. Learn how dancing can help build community and connection.
93. Ways Managers Can Support Employees’ Mental Health
Kourting Happiness Podcast - July 07, 2022 21:58 - 25 minutes ★★★★★ - 4 ratingsAre you a manager thinking about how to best support your team? Dr. Kortni Alston discusses ways managers can support employees’ mental health. Kelly Greenwood and Natasha Krol share that in 8 Ways managers can do just that, published in the Harvard Business Review. Dr. Kortni talks about it...
92. Sounds Good? How Music Therapy Can Help Workplace Well-Being
Kourting Happiness Podcast - June 30, 2022 21:15 - 16 minutes ★★★★★ - 4 ratingsIt's time to face the music. Dr. Kortni Alston talks about the scientific article on the Role of Music Therapy in Emotional Regulation and Psychological Stress Relief of Employees in the Workplace. The study is by researcher Nan Mao. In this episode of Kourting Happiness, you will learn h...
91. How Spreading Positive Gossip Can Help Your Workplace
Kourting Happiness Podcast - June 23, 2022 20:41 - 26 minutes ★★★★★ - 4 ratingsAre you spreading office gossip? Often when we think about gossiping as having a negative connotation. We have impactful news worth sharing at the water cooler. Gossip can be positive. Yes, positive. Dr. Kortni Alston discusses, What is Positive Gossip?, an article written by Kori Miller ...
90. You are enough: How Practicing Self-Compassion Can Remind You
Kourting Happiness Podcast - June 16, 2022 21:17 - 16 minutes ★★★★★ - 4 ratingsYou are enough. When you hear that statement, how do you feel? If you think that you aren't, this episode is for you. Dr. Kortni Alston talks about how self-compassion can help silence your inner critic.
89. Power of Positive Communication and Strategies for the Workplace
Kourting Happiness Podcast - June 09, 2022 19:20 - 29 minutes ★★★★★ - 4 ratingsDo you value positive communication at work? If you aren't sure what it looks like, this episode is for you. Kourting Happiness Podcast Host, Dr. Kortni Alston, provides what it means, traits, and strategies for workplace strategy.
88. Why Being Passionate About Your Job Isn't Always a Good Thing
Kourting Happiness Podcast - June 02, 2022 20:29 - 15 minutes ★★★★★ - 4 ratingsAre you passionate about your job? If your answer is “YES." You may want to listen to this podcast episode on Kourting Happiness, because being passionate may not serve you. Dr. Kortni Alston discusses an article published by the Greater Good Science Center on why being passionate about your j...
87. New Era for Mental Health at Work
Kourting Happiness Podcast - May 26, 2022 22:39 - 24 minutes ★★★★★ - 4 ratingsAccording to the Harvard Business Review, we are in a new era for mental health at work. More employees are leaving their jobs for mental health reasons based on unsustainable and overwhelm in the workplace. Dr. Kortni Alston talks about the article and how to talking about mental health at work ...
86. What's Quiet Quitting and Can Quitting Make You Happy?
Kourting Happiness Podcast - May 19, 2022 04:15 - 27 minutes ★★★★★ - 4 ratingsWe have heard a lot about the great resignation, but there might be another trend to talk about. Have heard of quiet quitting? Learn what it means on Kourting Happiness. Before you start searching for your next job, Dr. Kortni Alston discusses if quitting can make you happier at work? She sh...
85. It's Time To Take A Break: Learn How Work Breaks Can Help You
Kourting Happiness Podcast - May 12, 2022 17:30 - 26 minutes ★★★★★ - 4 ratingsLet’s take a break. On the Kourting Happiness podcast, we are going to do just that. Dr. Kortni Alston tells us how breaks are good for us. She also shares best practices by author Meg Selig that can help improve your well-being, productivity, and creativity.
84. Mental Health Awareness Month and Death of Country Singer Naomi Judd
Kourting Happiness Podcast - May 05, 2022 01:17 - 17 minutes ★★★★★ - 4 ratingsThe death of country music singer Naomi Judd shines a light on mental health. May is Mental Health Awareness Month in the United States. Each year millions of Americans face the reality of living with a mental illness. The National Alliance on Mental Illness (NAMI), joins the national moveme...
83. The Life of Julia Child Will Inspire You to Live Your Own Timeline
Kourting Happiness Podcast - April 28, 2022 03:01 - 21 minutes ★★★★★ - 4 ratingsWe are cooking up an episode that will transform your life. Dr. Kortni Alston dishes about the life of Julia Child. She will inspire you to live your own timeline. Julia published her first cookbook when she was 49 years old. In 1966, she was awarded an Emmy for her work in Educational ...
82. How to Create Healthy Boundaries at Work and Avoid Burnout
Kourting Happiness Podcast - April 21, 2022 04:15 - 36 minutes ★★★★★ - 4 ratingsDo you often ignore your well-being at work? If you are raising your hand and shouting, "Yes," this episode is for you. Happiness Scholar and Host, Dr. Kortni Alston, shares her greatest confession about her workplace well-being slip-ups. She talks about how it is a process and it is oka...
81. How to Ask Whether an Employee is Happy at Work
Kourting Happiness Podcast - April 14, 2022 18:05 - 25 minutes ★★★★★ - 4 ratingsHave you ever thought about this -- how to ask whether an employee is happy at work. Dr. Kortni Alston discusses the Harvard Business Review article written by Employee Appreciation expert Christopher Littlefield. So, how do you ask an employee if they’re happy at work? Learn how to have t...
80. Your Greatest Permission Slip: Find Out How to Honor What’s Good for You
Kourting Happiness Podcast - April 07, 2022 04:42 - 19 minutes ★★★★★ - 4 ratingsAre you ready for your greatest permission slip? Dr. Kortni Alston talks about how self-compassion and gratitude have improved her well-being. Learn how it can help you. Get ready to strengthen boundaries, take a break, and power up your well-being strategy.
79. How To Be A Mindful Listener that Unlocks Empathetic Conversations that Helps Individuals Feel Seen, Safe, and Supported
Kourting Happiness Podcast - March 31, 2022 18:45 - 18 minutes ★★★★★ - 4 ratingsSpending time with family and friends helps increase positive emotions, which is key to happiness. Listening can help unlock good and empathetic conversations that improve our well-being. Dr. Kortni Alston talks about six tips to help become an active listener.
78. How to Support and Grow Kourting Happiness
Kourting Happiness Podcast - March 24, 2022 04:15 - 19 minutes ★★★★★ - 4 ratingsThe Kourting Happiness podcast needs your support. We are calling it our Take-Two campaign. It’s all about sharing and shopping to support the Kourting Happiness podcast. Dr. Kortni Alston talks about how you can share the podcast. Plus, she discusses how shopping at the merchandise store h...
77. How to Create a Self-Care Squad that Elevates Your Well-Being with Executives Jeanette Jordan and Rachel Mann
Kourting Happiness Podcast - March 17, 2022 04:15 - 1 hour ★★★★★ - 4 ratingsLet’s talk about creating your own Self-Care Squad. Positive relationships are central to our well-being. In positive psychology, our connections with others help our well-being and significant ties to our happiness. You can also see these findings in one of the founders of positive psycholog...
76. How to Create Beauty in Your Workspace that Brings Joy to Your Work
Kourting Happiness Podcast - March 10, 2022 06:00 - 39 minutes ★★★★★ - 4 ratingsLet’s talk spaces. In this case, your workspace. We spend countless hours in our workspace. It can be at home to work remotely or in an office building. Maybe, you are in an open environment that you share with coworkers. What does it look like, and how does it make you feel? We often talk a...
75. How Positive Psychology Can Help Your Goals
Kourting Happiness Podcast - March 03, 2022 17:15 - 20 minutes ★★★★★ - 4 ratingsLet’s talk about achievement. In positive psychology having goals and achievement is a sense of accomplishment. Meeting those goals can improve your well-being, which can help you flourish. Our host, Dr. Kortni Alston, talks about a recent goal she accomplished and how positive psycholog...
74. How My Emergency Surgery Taught Me About Time, Gratitude, and Positive Relationships
Kourting Happiness Podcast - February 24, 2022 05:15 - 29 minutes ★★★★★ - 4 ratingsOur host, Dr. Kortni Alston, ended up in the emergency room just days ago. After 30 hours in the hospital, she had surgery to remove her gallbladder. Dr. Kortni discusses her health and how the visit taught her the value of time, gratitude, and the power of positive relationships.
73. How the Four-Day Workweek Helps Burnout and Sparks Compassion at Work
Kourting Happiness Podcast - February 17, 2022 05:15 - 22 minutes ★★★★★ - 4 ratingsThe pandemic has many rethinking their career plans and what they want in work-life balance. In the United States, we have seen evidence of this, with millions of Americans quitting their jobs. Our host, Dr. Kortni Alston, discusses an article published by CNBC that speaks to that and how one...
72. How to Drive Happy: Making Your Commute Good For Your Health
Kourting Happiness Podcast - February 10, 2022 06:05 - 22 minutes ★★★★★ - 4 ratingsIn the United States, the average one-way travel increased to a new high of 27.6 minutes in 2019, according to the United States Census Bureau. No matter where you live. If you are like our host, Dr. Kortni Alston, and have gone from remote work to back on the road --- you are taking more steps...
71. How to Identify Someone At Risk For Suicide Online
Kourting Happiness Podcast - February 03, 2022 05:15 - 7 minutes ★★★★★ - 4 ratingsFormer Miss USA, Cheslie Kryst, died Sunday. The New York City Office of the Chief Medical Examiner confirmed that she died by suicide. She was 30. According to Center for Disease Control and Prevention (CDC), 9.3 million people experience thoughts of suicide. The World Health Organization ...
70. Let Gratitude Transform Your Life with Best-Selling Author Kristie Anne Mah
Kourting Happiness Podcast - January 27, 2022 05:30 - 40 minutes ★★★★★ - 4 ratingsIn positive psychology, gratitude is associated with happiness. Individuals feel more positive emotions, remember good experiences, and build stronger relationships. It can even help with adversity. We have a guest that will share how it transformed her life. Kristie Anne Mah, is a best-selli...
69. Linda Crockett Explains What to Do When Witnessing Workplace Bullying
Kourting Happiness Podcast - January 20, 2022 05:30 - 43 minutes ★★★★★ - 4 ratingsLinda Crockett is here. Her episode about workplace bullying on how to get your power back was top-rated. She’s back to discuss bystanders. What does it mean? And, what you can do if you witness seeing bullying at work. Linda is the founder of the Canadian Institute of Workplace Bullying Resou...
68. Olivia Swindler Can Help You Heal Through Creativity
Kourting Happiness Podcast - January 13, 2022 06:00 - 42 minutes ★★★★★ - 4 ratingsCreativity can help us feel fulfilled, centered, and heal. We have a special guest who will provide ways to use creativity to rebuild, improve, and mend your life. Olivia Swindler was raised in Spokane, Washington but currently resides in Grenoble, France, as the Communication Coordinator fo...
68. Olivia Swindler Can Help You Heal Through Creativity
Kourting Happiness Podcast - January 13, 2022 06:00 - 42 minutes ★★★★★ - 4 ratingsCreativity can help us feel fulfilled, centered, and heal. We have a special guest who will provide ways to use creativity to rebuild, improve, and mend your life. Olivia Swindler was raised in Spokane, Washington but currently resides in Grenoble, France, as the Communication Coordinator fo...
Related Workplacewellbeing Topics