90. You are enough: How Practicing Self-Compassion Can Remind You
Kourting Happiness Podcast
English - June 16, 2022 21:17 - 16 minutes - 22.9 MB - ★★★★★ - 4 ratingsSelf-Improvement Education How To happinesspodcast positivepsychology workplacewellbeing compassionatwork happiness positive resilience selfhelp selfimprovement wellbeingatwork Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 89. Power of Positive Communication and Strategies for the Workplace
You are enough. When you hear that statement, how do you feel? If you think that you aren't, this episode is for you.
Dr. Kortni Alston talks about how self-compassion can help silence your inner critic.