85. It's Time To Take A Break: Learn How Work Breaks Can Help You

Kourting Happiness Podcast

English - May 12, 2022 17:30 - 26 minutes - 36.7 MB - ★★★★★ - 4 ratings
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Previous Episode: 84. Mental Health Awareness Month and Death of Country Singer Naomi Judd

Next Episode: 86. What's Quiet Quitting and Can Quitting Make You Happy?

Let’s take a break. On the Kourting Happiness podcast, we are going to do just that. Dr. Kortni Alston tells us how breaks are good for us. She also shares best practices by author Meg Selig that can help improve your well-being, productivity, and creativity.