82. How to Create Healthy Boundaries at Work and Avoid Burnout
Kourting Happiness Podcast
English - April 21, 2022 04:15 - 36 minutes - 50.3 MB - ★★★★★ - 4 ratingsSelf-Improvement Education How To happinesspodcast positivepsychology workplacewellbeing compassionatwork happiness positive resilience selfhelp selfimprovement wellbeingatwork Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 81. How to Ask Whether an Employee is Happy at Work
Do you often ignore your well-being at work?
If you are raising your hand and shouting, "Yes," this episode is for you.
Happiness Scholar and Host, Dr. Kortni Alston, shares her greatest confession about her workplace well-being slip-ups. She talks about how it is a process and it is okay to be a work-in-progress. Learn how to create healthy boundaries at work to avoid burnout.
As Dr. Kortni says, "Your well-being is your most important job."