Latest Wellness coach Podcast Episodes
Healthspan: Stepping Beyond Lifespan (Tom LaRocca, PhD)
Catalyst 360: Health, Wellness and Performance - January 15, 2024 08:00 - 1 hour ★★★★★ - 87 ratingsThere is a great deal of attention being devoted to extending the lifespan, but what about the “health span” – the period of our lives during which we are not simply continuing to have a pulse, but rather the period during which we are healthy and productive. THAT’s the period we’re most interes...
Let the Goals Go (Insider Tips)
Catalyst 360: Health, Wellness and Performance - January 08, 2024 08:00 - 7 minutes ★★★★★ - 87 ratingsSend us a Text Message. This is the perfect time to pause, reflect on another year gone by, and consider the gap between the vision we have of our lives and the reality in which we presently find ourselves living. We’re going to keep things short today, but in doing so I hope that together we c...
Brad Stulberg: The Master of Change!
Catalyst 360: Health, Wellness and Performance - January 01, 2024 08:00 - 55 minutes ★★★★★ - 87 ratingsSend us a Text Message. Author John Maxwell is credited for providing the reminder that “Change is inevitable. Growth is optional.” But I have a feeling he hadn’t yet met today’s guest or realized the power of the Catalyst Community. Welcome to 2024. The new year always brings a fresh hope of...
Best of 2023! Top 5 Insights from 52 Weeks of Catalyst 360
Catalyst 360: Health, Wellness and Performance - December 25, 2023 11:00 - 4 minutes ★★★★★ - 87 ratingsSend us a Text Message. Are you a fan of the Catalyst 360 podcast, now in the 6th season with over 300 episodes? Or maybe you're looking for a new podcast covering engaging, evidence-based insights to enhance your health, wellbeing or high performance pursuits? Or perhaps you're a health & well...
Money: Gordo Byrn
Catalyst 360: Health, Wellness and Performance - December 18, 2023 08:00 - 1 hour ★★★★★ - 87 ratingsSend us a Text Message. Money. It pervades every aspect of our lives. It influences relationships, directs our career choices, impacts our use of time, where we live and why we get up in the morning. It causes worry, creates artificial feelings of security – and insecurity, drives wedges betwee...
Heat Therapy for Fitness, Alzheimer's and Life (Paige Geiger, PhD)
Catalyst 360: Health, Wellness and Performance - December 11, 2023 08:00 - 56 minutes ★★★★★ - 87 ratingsSend us a Text Message. What is the potential connection between heat therapy, exercise, cognition and Alzheimer’s? Are hot tubs and saunas good for our health? And what is happening at the molecular level when it comes to chronic diseases and does that provide any additional clues about how to...
Dr. Stephen Rollnick: Co-creator of Motivational Interviewing!
Catalyst 360: Health, Wellness and Performance - December 04, 2023 08:00 - 1 hour ★★★★★ - 87 ratingsSend us a Text Message. Special 300th episode features one of the original developers of Motivational Interviewing: Dr. Stephen Rollnick!!! It’s hard to believe this is our 300th episode of a podcast we started in an attempt to bring a more evidence-based approach back to the world of health &...
Motivational Interviewing Creator Dr. Stephen Rollnick
Catalyst 360: Health, Wellness and Performance - December 04, 2023 08:00 - 1 hour ★★★★★ - 87 ratingsSpecial 300th episode features one of the original developers of Motivational Interviewing: Dr. Stephen Rollnick!!! It’s hard to believe this is our 300th episode of a podcast we started in an attempt to bring a more evidence-based approach back to the world of health & wellness, a world that t...
Mental Toughness Beyond the Hype: Evidence and Practical Application
Catalyst 360: Health, Wellness and Performance - November 27, 2023 08:00 - 52 minutes ★★★★★ - 87 ratingsSend us a Text Message. In October, 2023, Dr. Cooper was asked to speak about the evidence and practical application of functional mental toughness (fMT) as part of the international Virtual Applied Sports Psychology conference taking place across Europe. Multiple coaches heard about the event ...
New Perspective on Retirement (Bob Hottman)
Catalyst 360: Health, Wellness and Performance - November 20, 2023 08:00 - 56 minutes ★★★★★ - 87 ratingsSend us a Text Message. It seems there’s a constant pull between the DOing side of life – pursuing accomplishments, achieving goals, getting things done… and the BEing side – appreciating the moments, recognizing the beauty in the present, soaking in special opportunities. Most of us tend to le...
Living the Complete Life (Bob Hottman)
Catalyst 360: Health, Wellness and Performance - November 20, 2023 08:00 - 56 minutes ★★★★★ - 87 ratingsIt seems there’s a constant pull between the DOing side of life – pursuing accomplishments, achieving goals, getting things done… and the BEing side – appreciating the moments, recognizing the beauty in the present, soaking in special opportunities. Most of us tend to lean, usually somewhat stro...
The Science of Better Relationships (Amy Smith, PhD)
Catalyst 360: Health, Wellness and Performance - November 13, 2023 08:00 - 1 hour ★★★★★ - 87 ratingsSend us a Text Message. We inherently know conflict is not good for our health and that wellbeing is improved by reducing conflict. But does the evidence back this up? That’s the question on the table today as we welcome licensed marriage and family therapist, Certified family life educator and...
Unlocking Dreams with Sleep Maestro Dr. Chris Winter (Gem)
Catalyst 360: Health, Wellness and Performance - November 06, 2023 08:00 - 59 minutes ★★★★★ - 87 ratingsDo you believe in magic? I do – the magic of a good sleep. If you were to stop me on the street and I asked for your best 1st step forward to improve your health, wellness & performance without sharing any other details, I’d encourage you to start with sleep, as its impact on EVERY aspect of lif...
Better Sleep with Sleep Physician Chris Winter, MD
Catalyst 360: Health, Wellness and Performance - November 06, 2023 08:00 - 59 minutes ★★★★★ - 87 ratingsSend us a Text Message. Do you believe in magic? I do – the magic of a good sleep. If you were to stop me on the street and I asked for your best 1st step forward to improve your health, wellness & performance without sharing any other details, I’d encourage you to start with sleep, as its impa...
Fireside Chat: Shifting Focus... Autopilot Power... Retreating Forward!
Catalyst 360: Health, Wellness and Performance - October 30, 2023 07:00 - 21 minutes ★★★★★ - 87 ratingsSend us a Text Message. When we moved to Fort Collins, Colorado in 2021, a new tradition was created – fireside chats. Sometimes it involves a small group of students from the university nearby. Other times it might be friends, family or others pondering career or life changes. Suzanna & I enjo...
Beatrice Chestnut, PhD: Enneagram Application
Catalyst 360: Health, Wellness and Performance - October 23, 2023 07:00 - 1 hour ★★★★★ - 87 ratingsSend us a Text Message. In a world where understanding oneself has become an elusive quest, the Enneagram emerges as a captivating tool of self-discovery. A symbol shrouded in mystery, this ancient system of personality typing invites individuals to explore the intricate layers of their inner p...
Automate Your Busywork (Aytekin Tank, Best-selling Author)
Catalyst 360: Health, Wellness and Performance - October 16, 2023 07:00 - 48 minutes ★★★★★ - 87 ratingsSend us a Text Message. Are you busy with work that matters? Or is your busywork running your life and distracting you from the things that matter most? By the end of our time together today, I think you’ll discover the often missing keys that allow us to turn our attention away from the busywo...
Stoicism, Marcus Aerelius and You: Donald Robertson
Catalyst 360: Health, Wellness and Performance - October 09, 2023 07:00 - 1 hour ★★★★★ - 87 ratingsSend us a Text Message. Are you at the end of your rope with some person or situation? Exasperated about the unfairness of a situation or circumstance in your life? Are anger, desperation, sadness or fear constantly invading your thoughts and affecting your health, wellness and even performance...
Overcome Gravity, Why Margins Matter, and the Problem with Wellness
Catalyst 360: Health, Wellness and Performance - October 02, 2023 07:00 - 17 minutes ★★★★★ - 87 ratingsSend us a Text Message. Welcome back. If this is your first time joining us on the Catalyst 360 podcast, you’ve caught an unusual episode to kick things off. A few months ago, I just opened up my journal and jotted down a few notes of things I’d been reading or thinking about recently, poured a...
Ted Lasso Discusses Health, Wellness, Performance and Life!
Catalyst 360: Health, Wellness and Performance - September 25, 2023 07:00 - 33 minutes ★★★★★ - 87 ratingsSend us a Text Message. The television show about Ted Lasso, the college football coach from Kansas who suddenly finds himself coaching a sport he doesn’t understand – the other football – or “Soccer” here in the US – in a country he’s never visited – England – has taken the world by storm the ...
Think Again: Most Important Book of the Year (by Adam Grant)
Catalyst 360: Health, Wellness and Performance - September 18, 2023 07:00 - 30 minutes ★★★★★ - 87 ratingsSend us a Text Message. Data from Gallup tells us almost 60% of us read 5 or less books/year and the overall average is about 1 book/month, with half of those being fiction. To me, books are an opportunity to tap into the wisdom of some of the world’s brightest and most insightful people for li...
Good Habits, Bad Habits: Wendy Wood, PhD
Catalyst 360: Health, Wellness and Performance - September 11, 2023 07:00 - 46 minutes ★★★★★ - 87 ratingsSend us a Text Message. What if you were to learn the key to eliminating bad habits or implementing good habits wasn’t willpower or determination? What if there were relatively simple steps any of us could take – or help our clients take – that would put positive habits on autopilot and elimina...
Free Will, Letdown Triggers, Enhancing Creativity and More! (Coffee w/ Coop)
Catalyst 360: Health, Wellness and Performance - September 04, 2023 07:00 - 22 minutes ★★★★★ - 87 ratingsSend us a Text Message. In the mood for some thought-provoking thoughts and ponderings with Catalyst Coaching 360's CEO, Dr. Brad Cooper? Fill up that favorite coffee cup and join us for an unscripted discussion covering free will (freed will!), why we experience letdowns after big events, how ...
Empowered Birth: Tapping into Sports Psychology for the Maternity Journey (Carla Meijen, PhD)
Catalyst 360: Health, Wellness and Performance - August 28, 2023 07:00 - 1 hour ★★★★★ - 87 ratingsSend us a Text Message. What can we learn from the world of sport psychology that could be applied to the maternity journey? What if a top sport psychologist – and mother – was able to effectively bring the two worlds together in ways that would benefit the mother, child and family? That is exa...
Kim Norvell: Living Fully w/ Cystic Fibrosis as a Football Bride (Jay Norvell - Colorado State University)
Catalyst 360: Health, Wellness and Performance - August 21, 2023 07:00 - 1 hour ★★★★★ - 87 ratingsSend us a Text Message. This is our 285th episode of the Catalyst 360 podcast, kicking off our 6th year without missing a single week, thanks to your support and encouragement. Guests have ranged from world class researchers and best-selling authors to some of the world’s greatest athletes and ...
Fad Free and Evidence-based Nutritional Guidelines: Mario Kratz, PhD
Catalyst 360: Health, Wellness and Performance - August 14, 2023 07:00 - 58 minutes ★★★★★ - 87 ratingsSend us a Text Message. Are you confused by all the claims about the “best” diets, what foods to avoid, and the never-ending list of nutritional fads highlighted in books and headlines? We are too. And in today’s episode, we’re going to do something about it. Welcome to the Catalyst 360 Podcas...
True North, Work/Life, Integrating Kairos, Breaking Twitter Code (Coffee w/ Coop)
Catalyst 360: Health, Wellness and Performance - August 07, 2023 07:00 - 21 minutes ★★★★★ - 87 ratingsSend us a Text Message. What if you could sit down over coffee w/ Dr. Cooper and tap into what he's been learning, pondering, trying and hearing? In this special episode, that's exactly what happens, as Brad hits record and starts sharing, script-free, about life/work thoughts, the meaning and ...
Reclaiming Our Playful Self: Beth Kurland, PhD
Catalyst 360: Health, Wellness and Performance - July 31, 2023 07:00 - 1 hour ★★★★★ - 87 ratingsSend us a Text Message. How’d we all get so doggone serious? If you’re a regular listener of the Catalyst 360 podcast, you’re likely a high performer, making the most of each day and each opportunity. Yet sometimes in the midst of doing so, we lose our playful self. We’re good at work – at gett...
Behavior Change Comes to Life: Martin Hagger, PhD
Catalyst 360: Health, Wellness and Performance - July 24, 2023 07:00 - 1 hour ★★★★★ - 87 ratingsSend us a Text Message. Behavior change is at the heart of health, wellness & performance, the driving force toward Better Than Yesterday, the fuel for making the most of this thing called life. So why does it have to be so difficult and are there any evidence-based strategies that can help us,...
Work Less Hours, Accomplish More // Alex Pang, PhD (gem)
Catalyst 360: Health, Wellness and Performance - July 17, 2023 07:00 - 41 minutes ★★★★★ - 87 ratingsSend us a Text Message. Work less but get more done. Sounds like the dream, right? Seriously – less hours – better results. I don’t know about you – but I’m all in – and that’s exactly what we’ll be discussing on this hidden gem w/ the man whose name has become synonymous w/ optimizing producti...
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