Reclaiming Our Playful Self: Beth Kurland, PhD
Catalyst 360: Health, Wellness and Performance
English - July 31, 2023 07:00 - 1 hour - 43.1 MB - ★★★★★ - 87 ratingsHealth & Fitness wellness coaching health coaching coach training health and wellness wellness health coaching business of coaching wellness coach health coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How’d we all get so doggone serious? If you’re a regular listener of the Catalyst 360 podcast, you’re likely a high performer, making the most of each day and each opportunity. Yet sometimes in the midst of doing so, we lose our playful self. We’re good at work – at getting things done. Play? That’s for later – unfortunately that “later” can continue to be pushed back indefinitely and our lives turn into a treadmill of checklists and a closet full of trophies. That tendency doesn’t have to continue – and today’s guest will help chart the course toward reclaiming our playful selves.
Welcome to the Catalyst 360 podcast. Today’s guest is clinical psychologist and award-winning author Dr. Beth Kurland. Drawing on mindfulness, neuroscience, positive psychology, cognitive-behavioral therapy, and Acceptance and Commitment Therapy, she helps individuals not only enhance their inner resources for resiliency and well-being but also reclaim their sense of play. Her latest book is Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life. Just a reminder from Beth that any information she shares is strictly for educational purposes only, and is not intended in any way as psychological treatment, advice or consultation of any kind. If anyone is struggling with mental health issues they should seek the treatment of a licensed mental health professional.
You can find out more about Dr. Kurland here: https://BethKurland.com
Her books include Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life; The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being, and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul.
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: [email protected]
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.