Fad Free and Evidence-based Nutritional Guidelines: Mario Kratz, PhD
Catalyst 360: Health, Wellness and Performance
English - August 14, 2023 07:00 - 58 minutes - 40.4 MB - ★★★★★ - 87 ratingsHealth & Fitness wellness coaching health coaching coach training health and wellness wellness health coaching business of coaching wellness coach health coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you confused by all the claims about the “best” diets, what foods to avoid, and the never-ending list of nutritional fads highlighted in books and headlines? We are too. And in today’s episode, we’re going to do something about it.
Welcome to the Catalyst 360 Podcast. Today’s guest is Dr. Mario Kratz, the founder and director of Nourished by Science, an evidence-based resource I have a feeling everyone is going to be tapping into after hearing this episode. Dr. Kratz has been on the faculty in the Departments of Epidemiology and Medicine as well as the Nutritional Sciences Program at the University of Washington and intimately involved at the Fred Hutchinson Cancer Research Center in Seattle, Washington. He now focuses his time providing trustworthy, rigorous, and evidence-based information about nutrition, health, and chronic disease for those – like us - who share his passion for science and a healthy lifestyle.
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