Latest Wellness coach Podcast Episodes
David Goggins: A Closer Look
Catalyst 360: Health, Wellness and Performance - June 03, 2024 07:00 - 23 minutes ★★★★★ - 87 ratingsSend us a Text Message. David Goggins is an incredibly fascinating individual, with a life story that reads like the script from a Rocky film. The retired Navy Seal, best-selling author and YouTube no-nonsense motivator endured an abusive childhood and a learning disability early on. At age 19 ...
The Batman Effect: How Changing Our Identity Boosts Our Results (Stephanie Carlson, PhD)
Catalyst 360: Health, Wellness and Performance - May 20, 2024 07:00 - 1 hour ★★★★★ - 87 ratingsSend us a Text Message. 3 Big Ideas from Dr. Carlson: Identifying with/as someone else (e.g., Batman) improves impulse control in children. Psychological distancing, either via time (e.g., delaying email response 24 hours) or space (considering what someone else might do - including Batman!) ...
Discovering Magic in the (Hidden) Moments
Catalyst 360: Health, Wellness and Performance - May 06, 2024 07:00 - 6 minutes ★★★★★ - 87 ratingsSend us a Text Message. In this, our latest Bite-sized Boost special episode, Dr. Cooper takes a closer look at a discovery that has changed his life across a multitude of fronts. If you'd like to take a deeper dive into the process of creating a clear, personal vision, you can access that spe...
Understanding Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster)
Catalyst 360: Health, Wellness and Performance - April 22, 2024 07:00 - 55 minutes ★★★★★ - 87 ratingsSend us a Text Message. It wasn’t all that long ago – 2016 – when you and I could sit down over a cup of coffee, decided becoming a health & wellness coach sounded like a cool idea, and then walk out of the coffee shop calling ourselves exactly that. Or, organizations posing as “wellness coach...
Behind the Scenes in Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster)
Catalyst 360: Health, Wellness and Performance - April 22, 2024 07:00 - 55 minutes ★★★★★ - 87 ratingsIt wasn’t all that long ago – 2016 – when you and I could sit down over a cup of coffee, decided becoming a health & wellness coach sounded like a cool idea, and then walk out of the coffee shop calling ourselves exactly that. Or, organizations posing as “wellness coaching companies” could hire...
Free-range Humans: Endurance Athletes to Firefighters (Brent Ruby, PhD)
Catalyst 360: Health, Wellness and Performance - April 08, 2024 07:00 - 1 hour ★★★★★ - 87 ratingsSend us a Text Message. Today’s guest is Dr. Brent Ruby, Director of the Montana Center for Work Physiology and Exercise Metabolism. What that really means is he specializes in studying free-range humans – not in the lab like most researchers – but in the wild, where real life is happening. Thi...
#318 - Free-range Humans: Endurance Athletes to Firefighters (Brent Ruby, PhD)
Catalyst 360: Health, Wellness and Performance - April 08, 2024 07:00 - 1 hour ★★★★★ - 87 ratingsToday’s guest is Dr. Brent Ruby, Director of the Montana Center for Work Physiology and Exercise Metabolism. What that really means is he specializes in studying free-range humans – not in the lab like most researchers – but in the wild, where real life is happening. This has involved chasing fi...
#317 - Special Message to Our Catalyst Community (Future of the Podcast)
Catalyst 360: Health, Wellness and Performance - April 01, 2024 07:00 - 3 minutes ★★★★★ - 87 ratingsWe're grateful to our Catalyst Community. Today's brief episode is a message from Dr. Cooper about the future of the Catalyst 360 podcast. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-...
Special Message to Our Catalyst Community (Future of the Podcast)
Catalyst 360: Health, Wellness and Performance - April 01, 2024 07:00 - 3 minutes ★★★★★ - 87 ratingsSend us a Text Message. We're grateful to our Catalyst Community. Today's brief episode is a message from Dr. Cooper about the future of the Catalyst 360 podcast. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compil...
Intriguing History of the Modern Mind (Dr. George Makari)
Catalyst 360: Health, Wellness and Performance - March 25, 2024 07:00 - 54 minutes ★★★★★ - 87 ratingsSend us a Text Message. How did we get “here” when it comes to our perspective on the mind, body and the evidence-based practices that – at least I hope – guide our daily choices and the guidance provided by physicians, coaches and others? How did healthcare and medicine grow from speculative a...
#316: Intriguing History of the Modern Mind (Dr. George Makari)
Catalyst 360: Health, Wellness and Performance - March 25, 2024 07:00 - 54 minutes ★★★★★ - 87 ratingsHow did we get “here” when it comes to our perspective on the mind, body and the evidence-based practices that – at least I hope – guide our daily choices and the guidance provided by physicians, coaches and others? How did healthcare and medicine grow from speculative and metaphysical practices...
#315: How to Embrace Discomfort and Challenges
Catalyst 360: Health, Wellness and Performance - March 18, 2024 07:00 - 20 minutes ★★★★★ - 87 ratingsIce baths, 4 AM wake-up calls, fasts and more are garnering big-time attention on social media and elsewhere as paths to mental toughness, personal success and more. Beyond the 15 minutes of fame garnered by the post, is there any legitimate science behind these and other less dramatic ways to s...
#315: Embracing Discomfort - The Brain's Journey Through Challenge
Catalyst 360: Health, Wellness and Performance - March 18, 2024 07:00 - 20 minutes ★★★★★ - 87 ratingsIce baths, 4 AM wake-up calls, fasts and more are garnering big-time attention on social media and elsewhere as paths to mental toughness, personal success and more. Beyond the 15 minutes of fame garnered by the post, is there any legitimate science behind these and other less dramatic ways to s...
How to Embrace Discomfort and Challenges
Catalyst 360: Health, Wellness and Performance - March 18, 2024 07:00 - 20 minutes ★★★★★ - 87 ratingsSend us a Text Message. Ice baths, 4 AM wake-up calls, fasts and more are garnering big-time attention on social media and elsewhere as paths to mental toughness, personal success and more. Beyond the 15 minutes of fame garnered by the post, is there any legitimate science behind these and othe...
#314: Perfectionism (Thomas Curran, PhD)
Catalyst 360: Health, Wellness and Performance - March 11, 2024 07:00 - 1 hour ★★★★★ - 87 ratingsPerfectionism. While it may be the obvious answer to the interview question about our “greatest weaknesses,” the potential negative influence it can have on our lives is palatable – and none of us are immune. Today we have the privilege of having Dr. Thomas Curran, best-selling author of the hug...
Perfectionism (Best-selling author Thomas Curran, PhD)
Catalyst 360: Health, Wellness and Performance - March 11, 2024 07:00 - 1 hour ★★★★★ - 87 ratingsSend us a Text Message. Perfectionism. While it may be the obvious answer to the interview question about our “greatest weaknesses,” the potential negative influence it can have on our lives is palatable – and none of us are immune. Today we have the privilege of having Dr. Thomas Curran, best-...
Real, Unscripted, Live Coaching Session (with NBHWC Board-Certified Coach)
Catalyst 360: Health, Wellness and Performance - March 04, 2024 08:00 - 54 minutes ★★★★★ - 87 ratingsHow does a real coaching session work? What goes into it? What results stem from it? We may hear about health & wellness coaching available through our employer or EAP, see people across various social media platforms claiming to be life coaches or wellness coaches and of course see athletic coa...
#313: Real, Unscripted Coaching Session (NBHWC Board-Certified Coach)
Catalyst 360: Health, Wellness and Performance - March 04, 2024 08:00 - 54 minutes ★★★★★ - 87 ratingsSend us a Text Message. How does a real coaching session work? What goes into it? What results stem from it? We may hear about health & wellness coaching available through our employer or EAP, see people across various social media platforms claiming to be life coaches or wellness coaches and o...
ADHD, RSD and Human Performance (Tim Kettenring)
Catalyst 360: Health, Wellness and Performance - February 26, 2024 08:00 - 54 minutes ★★★★★ - 87 ratingsNone of us like rejection, but what happens when the rejection or perceived failure triggers severe emotional pain? According to the Cleveland Clinic, the condition of Rejection Sensitive Dsyphoria, often linked with ADHD, can be due to differences in brain structure, making it difficult for you...
#312: ADHD, RSD and Human Performance (Tim Kettenring)
Catalyst 360: Health, Wellness and Performance - February 26, 2024 08:00 - 54 minutes ★★★★★ - 87 ratingsSend us a Text Message. None of us like rejection, but what happens when the rejection or perceived failure triggers severe emotional pain? According to the Cleveland Clinic, the condition of Rejection Sensitive Dsyphoria, often linked with ADHD, can be due to differences in brain structure, ma...
#312: In the Meantime (Bite-sized Boost III)
Catalyst 360: Health, Wellness and Performance - February 19, 2024 08:00 - 3 minutes ★★★★★ - 87 ratingsSend us a Text Message. “In the meantime,” is an oft-used phrase describing the moments, weeks, or months between now and an important occurrence in the future (e.g., “We’re moving this fall, but in the meantime we need to get things organized”). The phrase dates to the 14th century referencing...
In the Meantime (Bite-sized Boost #3)
Catalyst 360: Health, Wellness and Performance - February 19, 2024 08:00 - 3 minutes ★★★★★ - 87 ratings“In the meantime,” is an oft-used phrase describing the moments, weeks, or months between now and an important occurrence in the future (e.g., “We’re moving this fall, but in the meantime we need to get things organized”). The phrase dates to the 14th century referencing an intervening time, bui...
Next Generation of Food & Nutrition Science (Janine Higgins, PhD)
Catalyst 360: Health, Wellness and Performance - February 12, 2024 08:00 - 48 minutes ★★★★★ - 87 ratingsSend us a Text Message. When it comes to food and nutrition, our default is to think of it as a math problem. But what happens when the calculator doesn’t work? What happens when we plug in 2+2 and get 7? Or 3? Or any number of other variable outcomes? When the data collected is off by 20, 30 o...
Turn Information into Application! (Bite-sized Boost #2)
Catalyst 360: Health, Wellness and Performance - February 05, 2024 08:00 - 4 minutes ★★★★★ - 87 ratingsSend us a Text Message. In our latest special Bite-sized Boost, Dr. Cooper discusses how to turn information into application! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based conce...
Aging, Sarcopenia, Protein, Exercise and More: Giulia Coletta, PhD(c)
Catalyst 360: Health, Wellness and Performance - January 29, 2024 08:00 - 49 minutes ★★★★★ - 87 ratingsSend us a Text Message. We lose approximately 1% of our muscle mass after the age of 40. Ahhh – 1% - what’s the big deal, right? Well – for the muscular athlete, the 3% lost from age 40-43 may be barely noticeable, but what about the 25% lost by age 65 in the unconditioned office worker who doe...
Aging, Sarcopenia, Protein, Exercise and More: Guilia Coletta, PhD(c)
Catalyst 360: Health, Wellness and Performance - January 29, 2024 08:00 - 49 minutes ★★★★★ - 87 ratingsWe lose approximately 1% of our muscle mass after the age of 40. Ahhh – 1% - what’s the big deal, right? Well – for the muscular athlete, the 3% lost from age 40-43 may be barely noticeable, but what about the 25% lost by age 65 in the unconditioned office worker who doesn’t have much extra musc...
Aging, Sarcopenia, Protein, Exercise and More: Guilia Colletta, PhD(c)
Catalyst 360: Health, Wellness and Performance - January 29, 2024 08:00 - 49 minutes ★★★★★ - 87 ratingsWe lose approximately 1% of our muscle mass after the age of 40. Ahhh – 1% - what’s the big deal, right? Well – for the muscular athlete, the 3% lost from age 40-43 may be barely noticeable, but what about the 25% lost by age 65 in the unconditioned office worker who doesn’t have much extra musc...
Our Complicated Relationship w/ Work (Bite-sized Boost #1)
Catalyst 360: Health, Wellness and Performance - January 22, 2024 08:00 - 3 minutes ★★★★★ - 87 ratingsSend us a Text Message. Welcome to the kickoff of our regular new feature for 2024: the Bite-sized Boost! We'll be continuing our regular interviews with world-class authors, researchers, coaches and athletes. However, with 300+ episodes now available in our library, we thought you might apprec...
Healthspan: Stepping Beyond Lifespan (Tom LaRocca, PhD)
Catalyst 360: Health, Wellness and Performance - January 15, 2024 08:00 - 1 hour ★★★★★ - 87 ratingsThere is a great deal of attention being devoted to extending the lifespan, but what about the “health span” – the period of our lives during which we are not simply continuing to have a pulse, but rather the period during which we are healthy and productive. THAT’s the period we’re most interes...
Beyond Lifespan to Better Living (Tom LaRocca, PhD)
Catalyst 360: Health, Wellness and Performance - January 15, 2024 08:00 - 1 hour ★★★★★ - 87 ratingsThere is a great deal of attention being devoted to extending the lifespan, but what about the “health span” – the period of our lives during which we are not simply continuing to have a pulse, but rather the period during which we are healthy and productive. THAT’s the period we’re most interes...
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