Latest Wellness coach Podcast Episodes
Behind the Scenes in Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster)
Catalyst 360: Health, Wellness and Performance - April 22, 2024 07:00 - 55 minutes ★★★★★ - 87 ratingsIt wasn’t all that long ago – 2016 – when you and I could sit down over a cup of coffee, decided becoming a health & wellness coach sounded like a cool idea, and then walk out of the coffee shop calling ourselves exactly that. Or, organizations posing as “wellness coaching companies” could hire...
#318 - Free-range Humans: Endurance Athletes to Firefighters (Brent Ruby, PhD)
Catalyst 360: Health, Wellness and Performance - April 08, 2024 07:00 - 1 hour ★★★★★ - 87 ratingsToday’s guest is Dr. Brent Ruby, Director of the Montana Center for Work Physiology and Exercise Metabolism. What that really means is he specializes in studying free-range humans – not in the lab like most researchers – but in the wild, where real life is happening. This has involved chasing fi...
#317 - Special Message to Our Catalyst Community (Future of the Podcast)
Catalyst 360: Health, Wellness and Performance - April 01, 2024 07:00 - 3 minutes ★★★★★ - 87 ratingsWe're grateful to our Catalyst Community. Today's brief episode is a message from Dr. Cooper about the future of the Catalyst 360 podcast. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-...
Special Message to Our Catalyst Community (Future of the Podcast)
Catalyst 360: Health, Wellness and Performance - April 01, 2024 07:00 - 3 minutes ★★★★★ - 87 ratingsWe're grateful to our Catalyst Community. Today's brief episode is a message from Dr. Cooper about the future of the Catalyst 360 podcast. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-...
#316: Intriguing History of the Modern Mind (Dr. George Makari)
Catalyst 360: Health, Wellness and Performance - March 25, 2024 07:00 - 54 minutes ★★★★★ - 87 ratingsHow did we get “here” when it comes to our perspective on the mind, body and the evidence-based practices that – at least I hope – guide our daily choices and the guidance provided by physicians, coaches and others? How did healthcare and medicine grow from speculative and metaphysical practices...
#315: How to Embrace Discomfort and Challenges
Catalyst 360: Health, Wellness and Performance - March 18, 2024 07:00 - 20 minutes ★★★★★ - 87 ratingsIce baths, 4 AM wake-up calls, fasts and more are garnering big-time attention on social media and elsewhere as paths to mental toughness, personal success and more. Beyond the 15 minutes of fame garnered by the post, is there any legitimate science behind these and other less dramatic ways to s...
#315: Embracing Discomfort - The Brain's Journey Through Challenge
Catalyst 360: Health, Wellness and Performance - March 18, 2024 07:00 - 20 minutes ★★★★★ - 87 ratingsIce baths, 4 AM wake-up calls, fasts and more are garnering big-time attention on social media and elsewhere as paths to mental toughness, personal success and more. Beyond the 15 minutes of fame garnered by the post, is there any legitimate science behind these and other less dramatic ways to s...
#314: Perfectionism (Thomas Curran, PhD)
Catalyst 360: Health, Wellness and Performance - March 11, 2024 07:00 - 1 hour ★★★★★ - 87 ratingsPerfectionism. While it may be the obvious answer to the interview question about our “greatest weaknesses,” the potential negative influence it can have on our lives is palatable – and none of us are immune. Today we have the privilege of having Dr. Thomas Curran, best-selling author of the hug...
#313: Real, Unscripted Coaching Session (NBHWC Board-Certified Coach)
Catalyst 360: Health, Wellness and Performance - March 04, 2024 08:00 - 54 minutes ★★★★★ - 87 ratingsHow does a real coaching session work? What goes into it? What results stem from it? We may hear about health & wellness coaching available through our employer or EAP, see people across various social media platforms claiming to be life coaches or wellness coaches and of course see athletic coa...
Real, Unscripted, Live Coaching Session (with NBHWC Board-Certified Coach)
Catalyst 360: Health, Wellness and Performance - March 04, 2024 08:00 - 54 minutes ★★★★★ - 87 ratingsHow does a real coaching session work? What goes into it? What results stem from it? We may hear about health & wellness coaching available through our employer or EAP, see people across various social media platforms claiming to be life coaches or wellness coaches and of course see athletic coa...
ADHD, RSD and Human Performance (Tim Kettenring)
Catalyst 360: Health, Wellness and Performance - February 26, 2024 08:00 - 54 minutes ★★★★★ - 87 ratingsNone of us like rejection, but what happens when the rejection or perceived failure triggers severe emotional pain? According to the Cleveland Clinic, the condition of Rejection Sensitive Dsyphoria, often linked with ADHD, can be due to differences in brain structure, making it difficult for you...
#312: ADHD, RSD and Human Performance (Tim Kettenring)
Catalyst 360: Health, Wellness and Performance - February 26, 2024 08:00 - 54 minutes ★★★★★ - 87 ratingsNone of us like rejection, but what happens when the rejection or perceived failure triggers severe emotional pain? According to the Cleveland Clinic, the condition of Rejection Sensitive Dsyphoria, often linked with ADHD, can be due to differences in brain structure, making it difficult for you...
In the Meantime (Bite-sized Boost #3)
Catalyst 360: Health, Wellness and Performance - February 19, 2024 08:00 - 3 minutes ★★★★★ - 87 ratings“In the meantime,” is an oft-used phrase describing the moments, weeks, or months between now and an important occurrence in the future (e.g., “We’re moving this fall, but in the meantime we need to get things organized”). The phrase dates to the 14th century referencing an intervening time, bui...
#312: In the Meantime (Bite-sized Boost III)
Catalyst 360: Health, Wellness and Performance - February 19, 2024 08:00 - 3 minutes ★★★★★ - 87 ratings“In the meantime,” is an oft-used phrase describing the moments, weeks, or months between now and an important occurrence in the future (e.g., “We’re moving this fall, but in the meantime we need to get things organized”). The phrase dates to the 14th century referencing an intervening time, bui...
Next Generation of Food & Nutrition Science (Janine Higgins, PhD)
Catalyst 360: Health, Wellness and Performance - February 12, 2024 08:00 - 48 minutes ★★★★★ - 87 ratingsWhen it comes to food and nutrition, our default is to think of it as a math problem. But what happens when the calculator doesn’t work? What happens when we plug in 2+2 and get 7? Or 3? Or any number of other variable outcomes? When the data collected is off by 20, 30 or even 50%, how can anyon...
Turn Information into Application! (Bite-sized Boost #2)
Catalyst 360: Health, Wellness and Performance - February 05, 2024 08:00 - 4 minutes ★★★★★ - 87 ratingsIn our latest special Bite-sized Boost, Dr. Cooper discusses how to turn information into application! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to ...
Aging, Sarcopenia, Protein, Exercise and More: Guilia Coletta, PhD(c)
Catalyst 360: Health, Wellness and Performance - January 29, 2024 08:00 - 49 minutes ★★★★★ - 87 ratingsWe lose approximately 1% of our muscle mass after the age of 40. Ahhh – 1% - what’s the big deal, right? Well – for the muscular athlete, the 3% lost from age 40-43 may be barely noticeable, but what about the 25% lost by age 65 in the unconditioned office worker who doesn’t have much extra musc...
Aging, Sarcopenia, Protein, Exercise and More: Giulia Coletta, PhD(c)
Catalyst 360: Health, Wellness and Performance - January 29, 2024 08:00 - 49 minutes ★★★★★ - 87 ratingsWe lose approximately 1% of our muscle mass after the age of 40. Ahhh – 1% - what’s the big deal, right? Well – for the muscular athlete, the 3% lost from age 40-43 may be barely noticeable, but what about the 25% lost by age 65 in the unconditioned office worker who doesn’t have much extra musc...
Aging, Sarcopenia, Protein, Exercise and More: Guilia Colletta, PhD(c)
Catalyst 360: Health, Wellness and Performance - January 29, 2024 08:00 - 49 minutes ★★★★★ - 87 ratingsWe lose approximately 1% of our muscle mass after the age of 40. Ahhh – 1% - what’s the big deal, right? Well – for the muscular athlete, the 3% lost from age 40-43 may be barely noticeable, but what about the 25% lost by age 65 in the unconditioned office worker who doesn’t have much extra musc...
Our Complicated Relationship w/ Work (Bite-sized Boost #1)
Catalyst 360: Health, Wellness and Performance - January 22, 2024 08:00 - 3 minutes ★★★★★ - 87 ratingsWelcome to the kickoff of our regular new feature for 2024: the Bite-sized Boost! We'll be continuing our regular interviews with world-class authors, researchers, coaches and athletes. However, with 300+ episodes now available in our library, we thought you might appreciate the option to get a ...
Healthspan: Stepping Beyond Lifespan (Tom LaRocca, PhD)
Catalyst 360: Health, Wellness and Performance - January 15, 2024 08:00 - 1 hour ★★★★★ - 87 ratingsThere is a great deal of attention being devoted to extending the lifespan, but what about the “health span” – the period of our lives during which we are not simply continuing to have a pulse, but rather the period during which we are healthy and productive. THAT’s the period we’re most interes...
Beyond Lifespan to Better Living (Tom LaRocca, PhD)
Catalyst 360: Health, Wellness and Performance - January 15, 2024 08:00 - 1 hour ★★★★★ - 87 ratingsThere is a great deal of attention being devoted to extending the lifespan, but what about the “health span” – the period of our lives during which we are not simply continuing to have a pulse, but rather the period during which we are healthy and productive. THAT’s the period we’re most interes...
Unlocking the Secrets to a Longer, Healthier Life (Tom LaRocca, PhD)
Catalyst 360: Health, Wellness and Performance - January 15, 2024 08:00 - 1 hour ★★★★★ - 87 ratingsThere is a great deal of attention being devoted to extending the lifespan, but what about the “health span” – the period of our lives during which we are not simply continuing to have a pulse, but rather the period during which we are healthy and productive. THAT’s the period we’re most interes...
Let the Goals Go (Insider Tips)
Catalyst 360: Health, Wellness and Performance - January 08, 2024 08:00 - 7 minutes ★★★★★ - 87 ratingsThis is the perfect time to pause, reflect on another year gone by, and consider the gap between the vision we have of our lives and the reality in which we presently find ourselves living. We’re going to keep things short today, but in doing so I hope that together we can set the stage for a be...
Brad Stulberg: The Master of Change!
Catalyst 360: Health, Wellness and Performance - January 01, 2024 08:00 - 55 minutes ★★★★★ - 87 ratingsAuthor John Maxwell is credited for providing the reminder that “Change is inevitable. Growth is optional.” But I have a feeling he hadn’t yet met today’s guest or realized the power of the Catalyst Community. Welcome to 2024. The new year always brings a fresh hope of positive change and with...
Best of 2023! Top 5 Insights from 52 Weeks of Catalyst 360
Catalyst 360: Health, Wellness and Performance - December 25, 2023 11:00 - 4 minutes ★★★★★ - 87 ratingsAre you a fan of the Catalyst 360 podcast, now in the 6th season with over 300 episodes? Or maybe you're looking for a new podcast covering engaging, evidence-based insights to enhance your health, wellbeing or high performance pursuits? Or perhaps you're a health & wellness coach, therapist or ...
Money: Gordo Byrn
Catalyst 360: Health, Wellness and Performance - December 18, 2023 08:00 - 1 hour ★★★★★ - 87 ratingsMoney. It pervades every aspect of our lives. It influences relationships, directs our career choices, impacts our use of time, where we live and why we get up in the morning. It causes worry, creates artificial feelings of security – and insecurity, drives wedges between families and business p...
Heat Therapy for Fitness, Alzheimer's and Life (Paige Geiger, PhD)
Catalyst 360: Health, Wellness and Performance - December 11, 2023 08:00 - 56 minutes ★★★★★ - 87 ratingsWhat is the potential connection between heat therapy, exercise, cognition and Alzheimer’s? Are hot tubs and saunas good for our health? And what is happening at the molecular level when it comes to chronic diseases and does that provide any additional clues about how to live our lives? Those qu...
Motivational Interviewing Creator Dr. Stephen Rollnick
Catalyst 360: Health, Wellness and Performance - December 04, 2023 08:00 - 1 hour ★★★★★ - 87 ratingsSpecial 300th episode features one of the original developers of Motivational Interviewing: Dr. Stephen Rollnick!!! It’s hard to believe this is our 300th episode of a podcast we started in an attempt to bring a more evidence-based approach back to the world of health & wellness, a world that t...
Dr. Stephen Rollnick: Co-creator of Motivational Interviewing!
Catalyst 360: Health, Wellness and Performance - December 04, 2023 08:00 - 1 hour ★★★★★ - 87 ratingsSpecial 300th episode features one of the original developers of Motivational Interviewing: Dr. Stephen Rollnick!!! It’s hard to believe this is our 300th episode of a podcast we started in an attempt to bring a more evidence-based approach back to the world of health & wellness, a world that t...
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