Latest Wellness coach Podcast Episodes
The Revolutionary SHIFT from Achievement Mind to Belonging
This Crazy Little Thing Called Life - July 12, 2024 18:00 - 45 minutes ★★★★★ - 12 ratingsToday’s episode is a deeply personal one. I’m sharing my journey of how I’m finally living my 10-year plan after 13 years of trials, spiritual work, and countless failures. It’s been a long road, but I’m here to tell you it’s possible. When I had my daughter, all I wanted was to slow down, enjo...
What Gifts Are You Holding in Exile? (Vitality Boost Episode)
Catalyst 360: Health, Wellness and Performance - July 08, 2024 07:00 - 4 minutes ★★★★★ - 87 ratingsSend us a Text Message. We face a tough, but potentially life-shifting question in this week's special episode! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encoura...
{Oh Hell Yes!} July Akashic & Astrology Forecast | Stevie Calista
This Crazy Little Thing Called Life - July 02, 2024 00:00 - 42 minutes ★★★★★ - 12 ratingsJuly Akashic & Astrology Forecast - "Oh Hell Yes!" Week 1: Slow down and savor the season, embrace changes in home and family life. Neptune retrograde brings introspection and magic amidst confusion. New moon in Cancer at 14 degrees encourages fresh starts and emotional nurturing. Week 2: ...
Mastering Microskills (Adaira Landry, MD and Resa Lewiss, MD)
Catalyst 360: Health, Wellness and Performance - July 01, 2024 07:00 - 55 minutes ★★★★★ - 87 ratingsSend us a Text Message. Today’s interview w/ authors and emergency room physicians Dr. Adaira Landry and Dr. Resa Lewiss focuses on the concept of Microskills, which are built on a singular principle: Every big goal, complicated task, healthy habit, and even what we think of as character traits...
Coach Isaac Newton (Vitality Boost Episode)
Catalyst 360: Health, Wellness and Performance - June 24, 2024 07:00 - 3 minutes ★★★★★ - 87 ratingsSend us a Text Message. Isaac Newton might just have been the world's first health & wellness coach! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to i...
RESULTS - The Magic Way
This Crazy Little Thing Called Life - June 19, 2024 22:00 - 28 minutes ★★★★★ - 12 ratingsIn this episode we delve into the multifaceted journey of achieving our goals. This week, we explore the intricate dance between discipline and devotion, the push of chasing dreams versus the pull of magnetizing opportunities, and the balance between practical scheduling and creating space for g...
Busting the Myths re Arthritis, Hip Replacements, Knee Replacements in Athletes and Others
Catalyst 360: Health, Wellness and Performance - June 17, 2024 07:00 - 58 minutes ★★★★★ - 87 ratingsSend us a Text Message. 5% of the US population will have a total hip replacement by age 80 and an additional 10% will have a total knee replacement. Those are big numbers that influence both athletes and non-athletes alike and creates natural curiosity on a number of fronts: Is it inevitable? ...
Myth-busting Arthritis, Hip Replacements, Knee Replacements in Athletes and More (Surgeon HJ Luks)
Catalyst 360: Health, Wellness and Performance - June 17, 2024 07:00 - 58 minutes ★★★★★ - 87 ratingsSend us a Text Message. 5% of the US population will have a total hip replacement by age 80 and an additional 10% will have a total knee replacement. Those are big numbers that influence both athletes and non-athletes alike and creates natural curiosity on a number of fronts: Is it inevitable? ...
David Goggins: A Closer Look
Catalyst 360: Health, Wellness and Performance - June 03, 2024 07:00 - 23 minutes ★★★★★ - 87 ratingsSend us a Text Message. David Goggins is an incredibly fascinating individual, with a life story that reads like the script from a Rocky film. The retired Navy Seal, best-selling author and YouTube no-nonsense motivator endured an abusive childhood and a learning disability early on. At age 19 ...
{Time To Play} June Akashic & Astrology Forecast | Stevie Calista
This Crazy Little Thing Called Life - May 31, 2024 21:00 - 46 minutes ★★★★★ - 12 ratingsAkashic & Astrology Forecast - June 2024 Welcome to our June 2024 Akashic and Astrology Forecast with Meg Thompson & Stevie Calista! This month, embrace the divine and human within you. Trust your inner wisdom and integrate your ego with love. Let's explore June's cosmic magic! Week 1: June 3r...
The Batman Effect: How Changing Our Identity Boosts Our Results (Stephanie Carlson, PhD)
Catalyst 360: Health, Wellness and Performance - May 20, 2024 07:00 - 1 hour ★★★★★ - 87 ratingsSend us a Text Message. 3 Big Ideas from Dr. Carlson: Identifying with/as someone else (e.g., Batman) improves impulse control in children. Psychological distancing, either via time (e.g., delaying email response 24 hours) or space (considering what someone else might do - including Batman!) ...
Discovering Magic in the (Hidden) Moments
Catalyst 360: Health, Wellness and Performance - May 06, 2024 07:00 - 6 minutes ★★★★★ - 87 ratingsSend us a Text Message. In this, our latest Bite-sized Boost special episode, Dr. Cooper takes a closer look at a discovery that has changed his life across a multitude of fronts. If you'd like to take a deeper dive into the process of creating a clear, personal vision, you can access that spe...
{Welcome Miracles} May Akashic & Astrology Forecast
This Crazy Little Thing Called Life - May 01, 2024 17:00 - 49 minutes ★★★★★ - 12 ratingsWelcome to "This Crazy Little Thing Called Life," where we journey through the cosmic dance of the universe and dive deep into the mystical realms of the Akashic and astrology. In this episode, we embrace the magic of May and march forward with the confidence of self-belief, creative power, and ...
Behind the Scenes in Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster)
Catalyst 360: Health, Wellness and Performance - April 22, 2024 07:00 - 55 minutes ★★★★★ - 87 ratingsIt wasn’t all that long ago – 2016 – when you and I could sit down over a cup of coffee, decided becoming a health & wellness coach sounded like a cool idea, and then walk out of the coffee shop calling ourselves exactly that. Or, organizations posing as “wellness coaching companies” could hire...
Understanding Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster)
Catalyst 360: Health, Wellness and Performance - April 22, 2024 07:00 - 55 minutes ★★★★★ - 87 ratingsSend us a Text Message. It wasn’t all that long ago – 2016 – when you and I could sit down over a cup of coffee, decided becoming a health & wellness coach sounded like a cool idea, and then walk out of the coffee shop calling ourselves exactly that. Or, organizations posing as “wellness coach...
Free-range Humans: Endurance Athletes to Firefighters (Brent Ruby, PhD)
Catalyst 360: Health, Wellness and Performance - April 08, 2024 07:00 - 1 hour ★★★★★ - 87 ratingsSend us a Text Message. Today’s guest is Dr. Brent Ruby, Director of the Montana Center for Work Physiology and Exercise Metabolism. What that really means is he specializes in studying free-range humans – not in the lab like most researchers – but in the wild, where real life is happening. Thi...
#318 - Free-range Humans: Endurance Athletes to Firefighters (Brent Ruby, PhD)
Catalyst 360: Health, Wellness and Performance - April 08, 2024 07:00 - 1 hour ★★★★★ - 87 ratingsToday’s guest is Dr. Brent Ruby, Director of the Montana Center for Work Physiology and Exercise Metabolism. What that really means is he specializes in studying free-range humans – not in the lab like most researchers – but in the wild, where real life is happening. This has involved chasing fi...
{Timeline Jumping} April Akashic & Astrology Forecast | Stevie Calista
This Crazy Little Thing Called Life - April 01, 2024 14:00 - 52 minutes ★★★★★ - 12 ratingsApril is here and with it comes BIG astrology. You ready to roll? Ready to use this forecast to make the most out of this month? What you can expect: In this episode resident Astrologer Stevie Calista & Akashic Practitioner Meg Thompson weave the energies from the stars & channelled through th...
#317 - Special Message to Our Catalyst Community (Future of the Podcast)
Catalyst 360: Health, Wellness and Performance - April 01, 2024 07:00 - 3 minutes ★★★★★ - 87 ratingsWe're grateful to our Catalyst Community. Today's brief episode is a message from Dr. Cooper about the future of the Catalyst 360 podcast. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-...
Special Message to Our Catalyst Community (Future of the Podcast)
Catalyst 360: Health, Wellness and Performance - April 01, 2024 07:00 - 3 minutes ★★★★★ - 87 ratingsSend us a Text Message. We're grateful to our Catalyst Community. Today's brief episode is a message from Dr. Cooper about the future of the Catalyst 360 podcast. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compil...
#316: Intriguing History of the Modern Mind (Dr. George Makari)
Catalyst 360: Health, Wellness and Performance - March 25, 2024 07:00 - 54 minutes ★★★★★ - 87 ratingsHow did we get “here” when it comes to our perspective on the mind, body and the evidence-based practices that – at least I hope – guide our daily choices and the guidance provided by physicians, coaches and others? How did healthcare and medicine grow from speculative and metaphysical practices...
Intriguing History of the Modern Mind (Dr. George Makari)
Catalyst 360: Health, Wellness and Performance - March 25, 2024 07:00 - 54 minutes ★★★★★ - 87 ratingsSend us a Text Message. How did we get “here” when it comes to our perspective on the mind, body and the evidence-based practices that – at least I hope – guide our daily choices and the guidance provided by physicians, coaches and others? How did healthcare and medicine grow from speculative a...
#315: How to Embrace Discomfort and Challenges
Catalyst 360: Health, Wellness and Performance - March 18, 2024 07:00 - 20 minutes ★★★★★ - 87 ratingsIce baths, 4 AM wake-up calls, fasts and more are garnering big-time attention on social media and elsewhere as paths to mental toughness, personal success and more. Beyond the 15 minutes of fame garnered by the post, is there any legitimate science behind these and other less dramatic ways to s...
#315: Embracing Discomfort - The Brain's Journey Through Challenge
Catalyst 360: Health, Wellness and Performance - March 18, 2024 07:00 - 20 minutes ★★★★★ - 87 ratingsIce baths, 4 AM wake-up calls, fasts and more are garnering big-time attention on social media and elsewhere as paths to mental toughness, personal success and more. Beyond the 15 minutes of fame garnered by the post, is there any legitimate science behind these and other less dramatic ways to s...
How to Embrace Discomfort and Challenges
Catalyst 360: Health, Wellness and Performance - March 18, 2024 07:00 - 20 minutes ★★★★★ - 87 ratingsSend us a Text Message. Ice baths, 4 AM wake-up calls, fasts and more are garnering big-time attention on social media and elsewhere as paths to mental toughness, personal success and more. Beyond the 15 minutes of fame garnered by the post, is there any legitimate science behind these and othe...
Perfectionism (Best-selling author Thomas Curran, PhD)
Catalyst 360: Health, Wellness and Performance - March 11, 2024 07:00 - 1 hour ★★★★★ - 87 ratingsSend us a Text Message. Perfectionism. While it may be the obvious answer to the interview question about our “greatest weaknesses,” the potential negative influence it can have on our lives is palatable – and none of us are immune. Today we have the privilege of having Dr. Thomas Curran, best-...
#314: Perfectionism (Thomas Curran, PhD)
Catalyst 360: Health, Wellness and Performance - March 11, 2024 07:00 - 1 hour ★★★★★ - 87 ratingsPerfectionism. While it may be the obvious answer to the interview question about our “greatest weaknesses,” the potential negative influence it can have on our lives is palatable – and none of us are immune. Today we have the privilege of having Dr. Thomas Curran, best-selling author of the hug...
Real, Unscripted, Live Coaching Session (with NBHWC Board-Certified Coach)
Catalyst 360: Health, Wellness and Performance - March 04, 2024 08:00 - 54 minutes ★★★★★ - 87 ratingsHow does a real coaching session work? What goes into it? What results stem from it? We may hear about health & wellness coaching available through our employer or EAP, see people across various social media platforms claiming to be life coaches or wellness coaches and of course see athletic coa...
#313: Real, Unscripted Coaching Session (NBHWC Board-Certified Coach)
Catalyst 360: Health, Wellness and Performance - March 04, 2024 08:00 - 54 minutes ★★★★★ - 87 ratingsSend us a Text Message. How does a real coaching session work? What goes into it? What results stem from it? We may hear about health & wellness coaching available through our employer or EAP, see people across various social media platforms claiming to be life coaches or wellness coaches and o...
{A TIME FOR NOURISHMENT} March Akashic & Astrology Forecast | Stevie Calista
This Crazy Little Thing Called Life - March 02, 2024 02:00 - 48 minutes ★★★★★ - 12 ratingsMarch Overview: Embrace the dance of life and death, rebirth, and growth. As nature stirs in the northern hemisphere, awaken your inner self. Trust your powers and connect with the Earth's cycles. 🌟 Week 1: Anchor new beliefs, align with inner wisdom, and trust your desires. Pay attention to th...
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