Latest Weighttraining Podcast Episodes
Ep156: Unlocking the Mysteries of Structured Water: Discover Its Secrets, Science, and Surprising Benefits! with Mario Brainović
Burn it Nutrition Podcast - April 25, 2024 21:49 - 50 minutes ★★★★ - 345 ratings● What is Structured Water ● Where is Structured water found ● What are the benefits ● What is the supporting science ● How do we make structured water ● Impact on Biology and Plants ● And so much more! Links mentioned in this ...
Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol
Burn it Nutrition Podcast - March 15, 2024 03:43 - 50 minutes ★★★★ - 345 ratings● Deep Dive into stress and burnout ● What is a busy brain ● The stimulate sedative cycle ● Is exercise bad during stress and burnout? ● Mindfulness Impact on stress ● BrainSHIFT Protocol ● And so much more! Links mentioned in ...
Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible
Burn it Nutrition Podcast - January 29, 2024 05:42 - 47 minutes ★★★★ - 345 ratings● Ending the diet wars ● Lies and misconceptions in Diets ● Ultimate Personalized Diet ● Setting the goal ● Mental game of dieting ● Why is it that most diets fail? ● Non-Exercise Activity Thermogenesis ● The Ultimate Nutritio...
Ep153: Most Downloaded episode of 2023! The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson
Burn it Nutrition Podcast - January 05, 2024 23:34 - 1 hour ★★★★ - 345 ratings● What causes high blood pressure ● Metabolic syndrome studies ● Dangerous interplay of salt and sugar ● Drinking water for weight loss ● Recommended daily salt intake ● Difference between fructose and glucose ● Can fructose cause Alzh...
Ep152: Let food be thy medicine with Steven Abbey
Burn it Nutrition Podcast - December 20, 2023 20:22 - 58 minutes ★★★★ - 345 ratings● Rise in chronic illnesses ● Real Food Revolution ● Natural vs Synthetic ● Vitamin C for Cancer? ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast152/ . . Nutrisense - Visit http:/...
Ep151: Biomimetics and Fasting with Dr. Chris Rhodes
Burn it Nutrition Podcast - November 13, 2023 19:29 - 51 minutes ★★★★ - 345 ratings● History and Benefits of Fasting ● Short and Long-Term Fasting ● Tips to Achieving a 36 to 48-hour Fast ● The biomimetic Approach ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast151/ ...
Ep150: Vibro-Acoustic Therapy - Convergence of Vibration, Wellness, and Technology with Craig Goldberg
Burn it Nutrition Podcast - October 17, 2023 17:19 - 56 minutes ★★★★ - 345 ratings● Vibro-Acoustic Therapy ● Importance of mindfulness and meditation ● Sound, vibration, and mindfulness ● The body’s natural frequencies ● Technological advancements in enhancing meditation practices ● And so much more! Links mentioned i...
Ep149: Sugar Shock: Rewiring the Mind to Defeat the Sweet Tooth Dilemma with Dr. Andrea Greyson
Burn it Nutrition Podcast - September 20, 2023 18:20 - 52 minutes ★★★★ - 345 ratings● Why do we crave sweet food? ● Food betrayal and sugar consumption ● How to recognize a sugar addiction ● The five pathways of sugar dependency ● The journey to quitting sugar ● And so much more! Links mentioned in this episode! Show ...
Body Dismorphia, Hating The Gym and Toxic Relationships - No Homping Wednesdays w/ Shaun
Not Your Average Fitness Podcast - September 20, 2023 12:09 - 41 minutesThis is another recording of No Humping Wednesdays - the live show I bring to you every other Wednesday with Shaun Thompson on LinkedIn. This week we did something different and did Part 1 of him interviewing me (Part 2 will be me interviewing him). So if you ever wanted to know me a bit bet...
Recovering from bodybuilding and sustainable fitness with Patricia Poor
Not Your Average Fitness Podcast - September 18, 2023 05:00 - 49 minutesToday on the show I have the amazing Patricia Poor, who shares with us how her experience with bodybuilding has led her on her path to building a business around sustainable fitness, the lessons she has learned and how she bounced back from restrictive eating patterns and losing her period. Sh...
Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.
Burn it Nutrition Podcast - August 14, 2023 12:33 - 57 minutes ★★★★ - 345 ratings● Competitive VS Health Mindsets ● Muscle-Building and Weight Training ● Key Principles for Building Strength ● Pros and Cons of Mainstream Fitness Trends ● The Five Stages of Fitness ● And so much more! Links mentioned in this episode! ...
3 things to do to reach your goals with less effort
Not Your Average Fitness Podcast - July 31, 2023 05:00 - 10 minutesWhat do you think is the most important thing to help you reach your fitness goals? I tell you what isn't: Expecting a great outcome with no direction and consistency. If you have been lacking results lately or feel like you have hit a plateau, then this episode is for you. I am sharing 3...
How the dieting industry is lying to you ft Shaun Thompson
Not Your Average Fitness Podcast - July 27, 2023 05:00 - 38 minutesThis is a recording of my bi-weekly live show with Shaun Thompson on LinkedIn. In this first episode, we are busting a few dieting myths, telling you if you should really stop eating after 6 pm and Shaun has also a great confession to make! If you would like to join us life on a Wednesda...
Loving routine too much and how to survive through the downs of life
Not Your Average Fitness Podcast - July 27, 2023 05:00 - 29 minutesI'm back! It has been a whirlwind of a few months; let me catch you up on life and why I have been MIA and share what I have learned along the way to help stay on track during the ups and downs of life. How to handle overwehlm and how to create a routine that is adaptable rather than restri...
Ep147: Harmonizing Mind, Body, and Business with Brian Littlefield cofounder of JOCKO FUEL
Burn it Nutrition Podcast - July 17, 2023 12:46 - 58 minutes ★★★★ - 345 ratings● Genetics and Fitness Goals ● The Entrepreneurial Mindset ● Fitness AND Nutrition ● Successful Diet Strategies ● Managing Calories ● Behaviors in Epigenetics and Promoting Longevity ● Holistic Approach to Health ● Challenges in Entrepreneursh...
Ep146: Fatty Acids: Oil the God Molecule of Life with Udo Erasmus
Burn it Nutrition Podcast - June 17, 2023 10:58 - 1 hour ★★★★ - 345 ratings● Essential fatty acids/God Molecules ● How oils supplements are made ● Health benefits of fatty acids ● Dietary sources of omega-3 and omega-6 ● Does eating fat make you gain weight? ● Total sacred health ● Udo’s practice of “doing...
Ep145: Unleashing the Truth: Decoding Dog Food Labels for Optimal Canine Nutrition with Daniel Schulof
Burn it Nutrition Podcast - May 22, 2023 18:08 - 59 minutes ★★★★ - 345 ratings● US Regulation on pet food ● The evolution of dogs from wolves ● How carbs impact dog and cat health ● Benefits of a ketogenic diet for your dog ● Transitioning your dog's diet ● Diabetes in cats and dogs ● And so much more! L...
Ep144: Dr. Gillian Mandich | The Pursuit of Happiness
Burn it Nutrition Podcast - May 08, 2023 17:52 - 55 minutes ★★★★ - 345 ratings● The Science of Happiness ● Health and Happiness ● The link between intelligence and happiness ● Good and bad habits for happiness ● The mental health of young people ● And so much more! Links mentioned in this episode! Show notes page...
Ep143: Dr. William Davis | Skin-gut axis for Skin Health
Burn it Nutrition Podcast - April 25, 2023 05:04 - 50 minutes ★★★★ - 345 ratings● Skin-gut axis ● Food to improve gut and skin health ● Oxyceutics and its ingredients ● Lactobacillus reuteri ● Popular trends in skin and gut health ● Marine collagen ● And so much more! Links mentioned in this episode! Show...
Ep142: Ellen Goldsmith | Seasonal Allergies: Medicine, Nutrition, and Alleviation
Burn it Nutrition Podcast - April 09, 2023 02:02 - 52 minutes ★★★★ - 345 ratings● What causes allergies ● Perennial allergies and serious allergies ● Chinese medicine and Western medicine ● Most common types of allergies ● Foods to help with seasonal allergies ● Determining symptoms of allergies ● Allergies and he...
Body Recomposition & Working Out Intelligently With Christopher Barakat
Hey Coach Radio - April 01, 2023 07:00 - 57 minutes ★★★★★ - 59 ratingsWelcome back to Hey Coach Radio, and our 100th Episode! To mark this milestone, your host William Grazione has brought back athlete and research scientist Christopher Barakat! The two will discuss body recomposition and its research, with particular emphasis on the study from the University of...
Ep141: Dr. Terry Walhs | Using Nutrition to Reverse Disease and Aging | Latest Studies on MS
Burn it Nutrition Podcast - March 27, 2023 08:49 - 48 minutes ★★★★ - 345 ratings● How Dr. Terry beat progressive MS ● Testing The Wahls Protocol ● The difference between diet and drug studies ● Myelin sheath and brain health ● Designing more comprehensive studies ● Disease prevention and lifestyle changes Keto, paleo, and medi...
Living with Diabetes with Andrew Koutnik, Ph.D. Part 2
Hey Coach Radio - March 25, 2023 07:00 - 39 minutes ★★★★★ - 59 ratingsThis is Part 2 of Living with Diabetes with Dr. Andrew Koutnik. Dr. Kournik is a Type-1 Diabetic. Research Scientist. In our previous episode, your host William Grazione spoke with Andrew about his journey in discovering he is a Type 1 Diabetic and the steps he took to address it, which led him...
Living with Diabetes with Andrew Koutnik, Ph.D. - Part 1
Hey Coach Radio - March 18, 2023 07:00 - 29 minutes ★★★★★ - 59 ratingsIn this episode of Hey Coach Radio, your host William Grazione visits with Andrew Koutnik, Ph.D. Type-1 Diabetic and Research Scientist. The two go over Andrew's personal story about learning he has diabetes and how he's lived with it and turned his disease into his passion for helping others li...
Ep140: Biohacking For All w/Lauren Berlingeri CEO of HigherDose: Psychedelic Breathwork, Fasting, Infrared Sauna
Burn it Nutrition Podcast - March 12, 2023 04:39 - 55 minutes ★★★★ - 345 ratings● The biohacking community & culture ● The Biohack-Hers series ● Light Sound Vibration Biofeedback Therapy ● Water Fasting Ketamine for PTSD ● Psychedelic DMT Breathwork ● Benefits of Infrared Sauna ● Higher Dose Wellness Tech ● And so...
Level Up Your Nutrition Coaching Skills
Hey Coach Radio - March 11, 2023 08:00 - 27 minutes ★★★★★ - 59 ratingsDo you want to become a better nutrition coach, or do you want to level up your nutrition services? Then listen to learn how Advanced Coaching System can help you. In this episode of Hey Coach Radio, Your host William Grazione and coach Gillis Pellegrin go through what is included in their 12-co...
Reverse Dieting Basics
Hey Coach Radio - March 04, 2023 08:00 - 28 minutes ★★★★★ - 59 ratingsAre you or one of your clients heading into a Reverse Diet? If so, this podcast episode is for you! Keep listening as your host, William Grazione, and Coach Gillis Pellegin go over the basics of macronutrients and their purpose before diving into why you do not need to increase protein in a reve...
Ep139: Fungi for Biohacking: Tero Isokauppila - Functional Mushrooms
Burn it Nutrition Podcast - February 26, 2023 20:34 - 49 minutes ★★★★ - 345 ratings● History of fungi ● Finland's foraging culture ● Different types of mushrooms ● Health benefits of specific fungi ● Identifying field mushrooms ● Are psychedelics harmful? ● What are adaptogens? ● How to start taking functional...
Top 5 Supplements for Women
Hey Coach Radio - February 25, 2023 08:00 - 40 minutes ★★★★★ - 59 ratingsIn this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to go over their Top 5 Supplements for Women and how to use them. You may be surprised to learn how you can improve your quality of life by supplementing for a deficiency in vitamins and minerals. ...
Q&A: Training for Beginners
Hey Coach Radio - February 18, 2023 08:00 - 35 minutes ★★★★★ - 59 ratingsIn this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to address FAQ about training, specifically for beginners. The two share their top 3 gym tips, insight on workout timing, and reasons for working out. The two discuss exercises geared for weight ...
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