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Recovering from bodybuilding and sustainable fitness with Patricia Poor
Not Your Average Fitness Podcast
English - September 18, 2023 05:00 - 49 minutes - 29.7 MBFitness Health & Fitness fitness gym health lifting nutrition weighttraining womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3 things to do to reach your goals with less effort
Today on the show I have the amazing Patricia Poor, who shares with us how her experience with bodybuilding has led her on her path to building a business around sustainable fitness, the lessons she has learned and how she bounced back from restrictive eating patterns and losing her period.
She has also just launched her new membership, "Next Level You", learn more about it here:
www.patriciapoor.com/membership
And make sure to connect with her on
LinkedIn: https://www.linkedin.com/in/patriciapoor/
Instagram: https://www.instagram.com/patricia.fitnesscoach/