3 things to do to reach your goals with less effort

Not Your Average Fitness Podcast

English - July 31, 2023 05:00 - 10 minutes - 8.09 MB
Fitness Health & Fitness fitness gym health lifting nutrition weighttraining womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How the dieting industry is lying to you ft Shaun Thompson

Next Episode: Recovering from bodybuilding and sustainable fitness with Patricia Poor

What do you think is the most important thing to help you reach your fitness goals?

I tell you what isn't:
Expecting a great outcome with no direction and consistency.

If you have been lacking results lately or feel like you have hit a plateau, then this episode is for you.
I am sharing 3 things that will help shift things for the better and keep you accountable

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