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How the dieting industry is lying to you ft Shaun Thompson
Not Your Average Fitness Podcast
English - July 27, 2023 05:00 - 38 minutes - 29.7 MBFitness Health & Fitness fitness gym health lifting nutrition weighttraining womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Intuitive eating, gut health and long covid with Karen Preece Smith
Next Episode: 3 things to do to reach your goals with less effort
This is a recording of my bi-weekly live show with Shaun Thompson on LinkedIn.
In this first episode, we are busting a few dieting myths, telling you if you should really stop eating after 6 pm and Shaun has also a great confession to make!
If you would like to join us life on a Wednesday, send me a DM and I will let you know when it's time.
Connect with Shaun here: https://www.linkedin.com/in/thebehaviourchangecoach/
To watch the episode with video, click here: https://www.youtube.com/watch?v=QEjiSgVWZwg