Latest Vegan muscle food Podcast Episodes
How to Talk With Non-Vegans with Dr. Melanie Joy.
Vegan Body Coach Podcast - May 08, 2021 18:00 - 57 minutesWow team, this one is essential listening for all vegans and non-vegans alike. If you want to learn how to communicate more effectively about the things that matter to you most, this is for you. If you are sick of heated vegan debates that lead nowhere, this is for you. If you have a friend ...
Optimising Vegan Nutrition for Endurance with Daniel Weiss.
Vegan Body Coach Podcast - April 23, 2021 23:00 - 1 hourIf endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. We cover: What’s involved in OCR based training Main components of a diet for endurance How fibre can be a detriment How important is protein? Common problems with end...
So you want to be a runner? Optimising vegan nutrition for endurance with Daniel Weiss
Vegan Body Coach Podcast - April 23, 2021 23:00 - 1 hourIf endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. We cover: What’s involved in OCR based training Main components of a diet for endurance How fibre can be a detriment How important is protein? Common problems with end...
Building Muscle For Women with 'That Vegan Bodybuilder' Hawys Davies
Vegan Body Coach Podcast - April 07, 2021 06:00 - 1 hourCan women gain muscle? How much? And why do many ladies shy away from it? Check out Hawys instagram @that_vegan_bodybuilder We cover: Hawys eating disorder Finding strength training Overcoming the fear of weight and muscle gain Muscle mass expectations Training around the menstrual cycl...
Is dieting harmful? Weight stigma, intuitive eating and the anti-diet movement with Dr. Gabrielle Fundaro.
Vegan Body Coach Podcast - March 17, 2021 16:00 - 1 hourTodays episode is one I have looked forward to for a while. Over the past few years, you may have heard the terms ‘anti-diet’, ‘intuitive eating’ ‘Health At Every Size’ and ‘weight neutral’. In an industry that is predicated on helping humans lose weight in order to improve their lives, th...
Is Dieting Harmful? Weight Stigma, Intuitive Eating and the Anti-Diet Movement with Dr. Gabrielle Fundaro.
Vegan Body Coach Podcast - March 17, 2021 16:00 - 1 hourTodays episode is one I have looked forward to for a while. Over the past few years, you may have heard the terms ‘anti-diet’, ‘intuitive eating’ ‘Health At Every Size’ and ‘weight neutral’. In an industry that is predicated on helping humans lose weight in order to improve their lives, th...
Overcoming Eating Disorders and Finding Confidence with Nicky Birch
Vegan Body Coach Podcast - March 02, 2021 23:00 - 1 hourRecently I had the pleasure of attending an innovative exercise class at Westward Cycle, here in Auckland - termed 'rhythm cycling'. I had a blast, and since the instructor was a vegan, we had to sit down for a yarn all about her journey. In this packed episode with Nicky we touch on: What r...
2020 'Best of' Vegan Body Coach Podcast // Pt.2
Vegan Body Coach Podcast - February 14, 2021 03:00 - 1 hourTo appropriately see out the last season of the podcast, I've put together a 2-part series of some of the best moments from the podcast in 2020. For long time listeners, I hope you enjoy going back over these excerpts, For new listeners, use this as an opportunity to see what is hiding in t...
2020 'Best of' Vegan Body Coach Podcast // Pt.1
Vegan Body Coach Podcast - January 27, 2021 16:00 - 1 hourHere we are, almost exactly one year since the release of the first VBC episode. It's been an absolute pleasure to share these exchanges with you, And to share a few of my own learnings along the way. Please consider subscribing to the podcast to ensure you never miss and episode, And a ...
In the Muscle Lab with Colby Sousa PhD(c)
Vegan Body Coach Podcast - December 21, 2020 16:00 - 1 hourRecently I was fortunate enough to participate in a scientific study on rates of weight gain at AUT in Auckland, New Zealand. Over the 8 week study I trained 3 days per week in the lab, and in the process discovered a man steeped in practical training knowledge, quality banter and an impressiv...
You Can't Stick To A Perfect Diet // Nutritionism with Lauren Coleman
Vegan Body Coach Podcast - December 05, 2020 16:00 - 1 hourLauren Coleman is a vegan personal trainer and nutritionist in Auckland, New Zealand. Her recommendations around plant based eating and health in general are a look into how nuanced coaching should be. We cover: Black & white thinking - how it’s ruining our relationship with food Working wi...
Q&A: Mental Health, Bodybuilding and Self Discovery with Chris Tan @shredded.tofu
Vegan Body Coach Podcast - October 29, 2020 16:00 - 1 hourA fun, insightful and at times deep, question and answer episode with repeat guest Chris Tan @shredded.tofu We cover: 05:18 Why the name change? 07:36 Covid-19 lockdown - dieting, training & mental health 22:20 The value of diet breaks 29:19 Jax’s next cutting experiment 35:05 Q1 - What i...
Mental Health, Bodybuilding and Self Discovery | Q&A with Chris Tan @shredded.tofu
Vegan Body Coach Podcast - October 29, 2020 16:00 - 1 hourA fun, insightful and at times deep, question and answer episode with repeat guest Chris Tan @shredded.tofu We cover: 05:18 Why the name change? 07:36 Covid-19 lockdown - dieting, training & mental health 22:20 The value of diet breaks 29:19 Jax’s next cutting experiment 35:05 Q1 - What i...
Skinny Kid to Jacked Vegan Muscle Coach // Morgan Lalande-Smith on Bullying, Bodybuilding and Veganism.
Vegan Body Coach Podcast - October 03, 2020 16:00 - 1 hourA relaxed and conversational episode with my Welsh brother - Vegan Muscle Coach. In this episode we cover: Morgans experiences with bodybuilding and how it shaped his current life and profession What happens when you transition to plants Muscle gain, genetics and training as a tall, skinny ...
Anastasia Zinchenko PhD on Vegan Fat Loss, Macros and Metabolism Myths
Vegan Body Coach Podcast - September 23, 2020 17:00 - 1 hourAnastasia (@sciencestrength on Instagram) is an international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge, researcher in the field of sports nutrition and exercise science, passionate coach and creator of the TLV protein bakery....
Vegan Fat Loss, Macros and Metabolism Myths with Anastasia Zinchenko PhD.
Vegan Body Coach Podcast - September 23, 2020 17:00 - 1 hourAnastasia (@sciencestrength on Instagram) is an international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge, researcher in the field of sports nutrition and exercise science, passionate coach and creator of the TLV protein bakery....
Is it immoral for me to eat an omnivorous diet? Danny Lennon on the ethics of Veganism
Vegan Body Coach Podcast - September 02, 2020 17:00 - 1 hourDanny Lennon is one of the most rational and measured humans I have met, and it was an honour to have him on to discuss his most recent podcast series 'Ethics if Veganism & Omnivorism' Find Danny on Instagram Ethics of Veganism & Omnivorism Series (Part 1) – Andrew Chignell, PhD (Part 2) – P...
Is it Immoral to Eat Animals? Danny Lennon on the Ethics of Veganism.
Vegan Body Coach Podcast - September 02, 2020 17:00 - 1 hourDanny Lennon is one of the most rational and measured humans I have met, and it was an honour to have him on to discuss his most recent podcast series 'Ethics of Veganism & Omnivorism' Find Danny on Instagram Ethics of Veganism & Omnivorism Series (Part 1) – Andrew Chignell, PhD (Part 2) – P...
Women's Powerlifting Champion, Handstand Enthusiast and Animal Flow Coach, Julia Grace is Thriving on Plants
Vegan Body Coach Podcast - August 18, 2020 04:00 - 1 hourJulia Grace is an accomplished powerlifter USPA/IPL 52kg Powerlifter, handstand enthusiast and animal flow coach. Her adventures have also included cycling, running, triathlon and open-water swimming. I really enjoyed hearing Julia's journey to Veganism and the ensuing discussion around transi...
Do Vegans Need More Protein? The Vegan Protein Episode with Eric Helms PHD
Vegan Body Coach Podcast - August 09, 2020 17:00 - 1 hourWell guys, here it is - the protein episode. And who better to have laying down the facts on protein for strength, muscle and health than Eric Helms himself. On this episode we jump into the science of: Why should we care about protein? How much protein do we need? Do recommendations need ...
Do Vegans Need More Protein? The Protein Episode with Eric Helms PHD
Vegan Body Coach Podcast - August 09, 2020 17:00 - 1 hourWell guys, here it is - the protein episode. And who better to have laying down the facts on protein for strength, muscle and health than Eric Helms himself. On this episode we jump into the science of: Why should we care about protein? How much protein do we need? Do recommendations need ...
Vegan Chef Natalie Richards on Entrepreneurship, Living Authentically & Making Plants Taste Good.
Vegan Body Coach Podcast - July 23, 2020 17:00 - 54 minutesNat is the owner of Prep and on this episode we dive into her journey from truck driver to award winning business owner creating positive change for the people of Aotearoa. Along with our discussion on entrepreneurship, chasing passion and setbacks that come with it, we cover some tips on cooki...
Natalie Richards on Vegan Entrepreneurship, Living Authentically & Making Vegan Taste Good.
Vegan Body Coach Podcast - July 23, 2020 17:00 - 54 minutesNat is the owner of Prep and on this episode we dive into her journey from truck driver to award winning business owner creating positive change for the people of Aotearoa. Along with our discussion on entrepreneurship, chasing passion and setbacks that come with it, we cover some tips on cooki...
From Keto to Plant Based: Finding Optimal Health with Drew Harrisberg.
Vegan Body Coach Podcast - July 04, 2020 23:00 - 1 hourOne of my favourite conversations to date, Drew Harrisberg is a plant based health advocate living with Type-1 Diabetes, an exercise physiologist and diabetes educator. His journey to find a pattern of eating that results in optimal health is one each of us can borrow lessons from in our own...
From Paleo to Keto to Plant Based, Drew Harrisberg's Journey to Find Optimal Health in the Face of Diabetes
Vegan Body Coach Podcast - July 04, 2020 23:00 - 1 hourOne of my favourite conversations to date, Drew Harrisberg is a plant based health advocate living with Type-1 Diabetes, an exercise physiologist and diabetes educator. His journey to find a pattern of eating that results in optimal health is one each of us can borrow lessons from in our own...
Calorie Tracking, Intuitive Eating & Informed Eating // Taking Control with Shannon Beer
Vegan Body Coach Podcast - June 20, 2020 18:00 - 1 hourIntuitive eating is a term thrown around on the regular these days, but what does it actually mean? Shannon breaks down the facts around what it is, what it is not, and where Informed Eating bridges the gap. We also discuss the positives and negatives of macro tracking, when to reduce calorie ...
Is a Vegan Diet Better For Fat Loss? Understanding Energy Balance for Vegans
Vegan Body Coach Podcast - June 13, 2020 17:00 - 1 hourBack with another solo episode, I wanted to cover some foundational knowledge in relation to a plant based diet and fat loss. If you currently have fat loss goals, or want to understand why some diets work and others fail, this is a must listen. We cover: The principle of fat loss BMR, NEAT...
How to Train for Muscle Growth | Jacob Schepis JPS Health & Fitness
Vegan Body Coach Podcast - May 20, 2020 17:00 - 1 hourEpisode 08 Jacob Schepis is renowned coach, bodybuilder, powerlifter and the owner of JPS Health & Fitness is Melbourne, Australia. His passion for evidence based coaching, along with his success both on the stage and the platform make him a must listen for anyone interested in optimising bod...
Training for Muscle Growth with Jacob Schepis // Evidence Based Hypertrophy for Vegans
Vegan Body Coach Podcast - May 20, 2020 17:00 - 1 hourEpisode 08 Jacob Schepis is renowned coach, bodybuilder, powerlifter and the owner of JPS Health & Fitness is Melbourne, Australia. His passion for evidence based coaching, along with his success both on the stage and the platform make him a must listen for anyone interested in optimising bod...
From Hunter to Vegan Fitness Coach - This Is My Story.
Vegan Body Coach Podcast - April 29, 2020 18:00 - 1 hourFrom bro bodybuilding nutrition to Vegan fitness coach - this is my story. In this episode I put myself in the hot seat and dive into my childhood, nutrition during my Army years, and the video that changed it all. I hope you gain some insight in to what makes me tick here, and perhaps give y...
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