Vegan Body Coach Podcast
68 episodes - English - Latest episode: about 1 year ago -The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.
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Episodes
Lifting for Strength vs. Hypertrophy - What Should You Do? | Dr. Eric Helms.
April 09, 2023 18:00 - 1 hour - 53.2 MBEver wondered why bodybuilders train differently than powerlifters? Wouldn't training that gets you super strong, also make you super jacked? Or are they seperate goals entirely? Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and training for muscle growth. If you have seen any of Eric's work, you will know he know's his shit. And especially so when it comes to the literature on strength and hypertrophy. As a current powerlif...
How to Eat a Balanced Plant Based Diet | Melissa D'Elia, APD.
February 26, 2023 17:00 - 1 hour - 58.5 MBWhy do some claim that they couldn't be healthy eating just plants? While others seem to thrive? I'm chatting all things dietary balance with Accredited Practicing Dietitian Melissa D'Elia. We Cover: What does it mean to be healthy? Why do people claim they weren't healthy on a plant-only diet? What are the signs of an unbalanced diet? Key components of a balanced diet. Vitamins & minerals of interest. Do you have to eat only whole foods? How to practice balance today. Check out M...
How to Lose Fat, And Keep It Off | The Plant Strong Dietitian, Leah Higl.
January 22, 2023 16:00 - 1 hour - 56 MBOhhh it's a big one today friends… The Plant Strong Dietitian, Leah Higl, is back to grace your ears once again with her deep knowledge of all things vegan nutrition. And today, it's all about fat loss. Specifially we cover: Is fat loss positive or negative? The most important aspect of goal setting. Fat loss methods vs. principles. How to create a calorie deficit. The truth about macros. Does meal timing matter? Accepting that fat loss is hard, and you will get hungry. How to com...
Back Pain, Posture and Lifting Technique with Physiotherapist Andrew Wild
November 13, 2022 16:00 - 1 hour - 48.3 MBEverything you thought you knew about back pain, posture and technique is wrong. (Or at least maybe a little misguided). Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust. We cover: What's missing in physiotherapy education. Why your core is not the problem. How to address hamstring "tightness". An updated per...
The Future of Protein with Dr. Rosie Bosworth
October 30, 2022 16:00 - 1 hour - 42.4 MBOn today’s show, we’re answering the question… what does the future of our protein look like? I am sure you are well aware of the current state of our climate and the huge obstacles we face as a species if we want to continue to call this place home. Where we source our protein is an incredibly important component of this issue, and in recent years there have been some super exciting new technologies that have the potential to disrupt our food systems for the better. Some you may have hea...
The Future of Protein with Dr. Rosie Bosworth
October 30, 2022 16:00 - 1 hour - 42.4 MBOn today’s show, we’re answering the question… what does the future of our protein look like? I am sure you are well aware of the current state of our climate and the huge obstacles we face as a species if we want to continue to call this place home. Where we source our protein is an incredibly important component of this issue, and in recent years there have been some super exciting new technologies that have the potential to disrupt our food systems for the better. Some you may have hea...
The Problem with Fitness Influencers... and what to do about it with Harry Moore.
September 10, 2022 18:00 - 1 hour - 54.5 MBSocial media is a tricky space to navigate, especially in the fitness industry. For the budding fitness enthusiast or novice trainee, looking for content on social platforms around what to do in the gym and how to eat for results, will more often than not lead them to a plethora of influencers with large followings. However this doesn't always mean their content will be helpful, or even effective. And often, it can even be harmful, specifically to their mental health. In todays episod...
Is Soy Actually Healthy? | Soy Facts with Dr. Matthew Nagra
August 13, 2022 18:00 - 56 minutes - 38.5 MBOn today’s show… what’s up with soy? You’ve likely all heard someone claim that soy is bad for health, causes breast cancer, lowers testosterone and makes men grow boobs. But where did this all come from? And what does the evidence have to say about it. I dive into it that with Dr. Nagra to provide all you soy boys and girls with an easy to digest resource to understand the science on soy, and to share it with all of your skeptical friends. Check out Dr. Nagra here. drmatthewnagra.co...
The Biggest Mistakes in Plant Based Nutrition with Leah Higl | The Plant Strong Dietitian.
July 20, 2022 17:00 - 1 hour - 50.1 MBOn today’s show… we hit you with the most common nutrition errors in plant based nutrition. Specifially we cover: - What it means to be a science-based, vegan dietitian. - How Leah changed her relationship with food. - The problem with “Clean Eating” and strictly whole food approaches. - Common nutrition errors: Protein. - Common nutrition errors: Gut issues. - Common nutrition errors: Blood checks. Check out Leah here. Keep up to date with me here. Coaching enquires here. See ya in th...
The Biggest Mistakes in Plant Based Nutrition with Leah Higl | The Plant Strong Dietitian.
July 20, 2022 17:00 - 1 hour - 50.1 MBOn today’s show… we hit you with the most common nutrition errors in plant based nutrition. Specifially we cover: - What it means to be a science-based, vegan dietitian. - How Leah changed her relationship with food. - The problem with “Clean Eating” and strictly whole food approaches. - Common nutrition errors: Protein. - Common nutrition errors: Gut issues. - Common nutrition errors: Blood checks. Check out Leah here. Keep up to date with me here. Coaching enquires here. See ya in th...
Everything Vegans Need to Know About Creatine with Dr. Darren Candow
June 05, 2022 18:00 - 50 minutes - 34.7 MBOn today’s show… It’s finally time to talk about Creatine. Should vegans bother with it? Is it safe? And what about hair loss and weight gain? I have the Creatine Godfather himself, Darren Candow PhD, to rip into this one and provide clear, evidence based information on what creatine is, how it works and how to supplement with it. Plus, we touch on an aspect of creatine supplementation not often talked about in mainstream circles - do vegans need more or less creatine than omnivores? ...
Everything Vegans Need to Know About Creatine with Dr. Darren Candow
June 05, 2022 18:00 - 50 minutes - 34.7 MBOn today’s show… It’s finally time to talk about Creatine. Should vegans bother with it? Is it safe? And what about hair loss and weight gain? I have the Creatine Godfather himself, Darren Candow PhD, to rip into this one and provide clear, evidence based information on what creatine is, how it works and how to supplement with it. Plus, we touch on an aspect of creatine supplementation not often talked about in mainstream circles - do vegans need more or less creatine than omnivores? ...
Plant Protein Vs. Animal Protein | Optimising Amino Acids with Dr. Eric Trexler.
May 22, 2022 17:00 - 1 hour - 47.5 MBIs just getting enough protein the best recommendation for optimising your results on a plant based diet? Or do we need to dive a little deeper and make our food selections based on specific amino acids? On today's episode I've got the brilliant mind of Dr. Eric Trexler joining me to break down the latest research on plant protein vs. animal protein. Eric, well know for his work within the MASS research review team and work alongside Greg Knuckles over at Stronger By Science, is about as...
2021 'Best of' Vegan Body Coach Podcast
January 10, 2022 16:00 - 50 minutes - 34.8 MBI cannot believe another year has just gone! But I am also immensely proud of the content from the the 2021 season. I hope you gain as much from listening to these episodes as I do recording them. This year, I couldn't possibly include a piece from every guest in this summary episode, so instead, I have taken a short clip from sections I think you may find interesting or practically helpful. Of course, if any of these pieces are of interest to you, be sure to go back and give the full ep...
Overcoming Gym Intimidation & Sex Differences in Training with Alice-Rose Miller
December 25, 2021 22:00 - 1 hour - 61.4 MBAlice is a personal trainer, weightlifting competitor and lifelong vegetarian turned vegan. We cover: Finding lifting, why ladies struggle with gyms and how to own your spot in the gym. Growing up as a vegetarian, bringing weird food to school and transitioning to Veganism. Sex differences in training outcomes: Are men actually stronger? Do ladies really grow less muscle? What about recovery - who has the upper hand? All this and more in episode 37 with Alice! If you enjoy this episode...
Must Do Exercises, Core Training & Training Like an Athlete with Tony Gentilcore
December 11, 2021 16:00 - 1 hour - 54.5 MBEver wondered what athletes do differently? What are the key exercises you need to include in your program? What about training the core? What does that actually mean and how should you do it? Whether you are new to training, or been at this game a long time, this episode if full of wisdom and practical take homes from Tony's years in the trenches. We cover: Tony's background in sports and coaching experience The 7 exercises that should be in every program Misconceptions about abdomin...
Training and The Menstrual Cycle | What You Need to Know with Kimberly SantaBarbara
October 28, 2021 16:00 - 1 hour - 46.5 MBA big episode today friends! I take the plunge and dive into the murky waters of understanding the menstrual cycle, how it effects training and performance, and what to do about it. In reality, as you will see, it's not so murky after all, and you will come away with some clear, evidence based conclusions on exactly how you should approach that time of the month. PS. Lads, don't you shy away, this is essential listening for you too. It's time for us to level up our knowledge and be apar...
Your Footwear Are Killing Your Feet with Andy Bryant | Natural Podiatrist
October 07, 2021 16:00 - 1 hour - 48.1 MBModern shoes are messing with our feet… And when our feet are the foundation for the way the rest of our body moves and functions, we need understand how footwear affects that function. Andy is a natural podiatrist based in Melbourne and on this episode we dive into: How natural podiatry differs from what is taught in mainstream academia Why fee tare so important to human movement The common issues in western populations How footwear has evolved and what is it about modern day footwea...
Your Footwear Are Killing Your Feet with Andy Bryant | Natural Podiatrist
October 07, 2021 16:00 - 1 hour - 48.1 MBModern shoes are messing with our feet… And when our feet are the foundation for the way the rest of our body moves and functions, we need understand how footwear affects that function. Andy is a natural podiatrist based in Melbourne and on this episode we dive into: How natural podiatry differs from what is taught in mainstream academia Why fee tare so important to human movement The common issues in western populations How footwear has evolved and what is it about modern day footwea...
How to Stop Worrying About How You Look | Body Image with Shannon Beer
September 18, 2021 17:00 - 1 hour - 51.6 MB"Love your body" "You are worth more than just your looks" You've likely seen statements like these thrown around, and maybe you have said them yourself. But the question we are all left wondering is, how? Can I still improve my body through diet and training AND have a positive body image? What does a positive body image even mean? And how do I know if mine is negative? Well friends, Shannon Beer is back to break it down for us. We cover: How is body image defined? What are the c...
Running Your First Marathon - What You Don't Know with Jason Fitzgerald
September 04, 2021 17:00 - 1 hour - 55.4 MBToday I am joined by world renowned running coach, blogger and podcaster Jason Fitzgerald. As myself and many of our VBC community begin to dabble in longer distance ruining, I thought it was timely to bring in the man himself, Jason Fitzgerald, to break down the common misconceptions and help to empower you to go out there and succeed in whatever running goals you may have. We cover: Jason's journey to his first marathon Why running is such a trend The common misconceptions and mistak...
Running Your First Marathon - What You Don't Know with Jason Fitzgerald
September 04, 2021 17:00 - 1 hour - 55.4 MBToday I am joined by world renowned running coach, blogger and podcaster Jason Fitzgerald. As myself and many of our VBC community begin to dabble in longer distance ruining, I thought it was timely to bring in the man himself, Jason Fitzgerald, to break down the common misconceptions and help to empower you to go out there and succeed in whatever running goals you may have. We cover: Jason's journey to his first marathon Why running is such a trend The common misconceptions and mistak...
Are Animal Products Harmful to Human Health? What the Science Says with Alan Flanagan
August 28, 2021 17:00 - 1 hour - 69.8 MBIt was my absolute pleasure to host Alan Flanagan (@thenutritional_advocate) for a deep dive into the science on animal products and human health outcomes. Generally, and understandably, people have a hard time separating the moral and ethical implications of meat consumption from the objective assessment of the evidence on human health effects. While not meant to sway you back to eating animal products if you are currently vegan, plant predominant, or reducing, this episode is instead a...
So you want to do it all? Mastering concurrent training with Eric Helms PhD
July 03, 2021 18:00 - 1 hour - 62.9 MBConcurrent Training Effects on Muscle and Strength I wanted to bring Eric on for round two, to discuss just how much effect activities like football, hiking, running, or other high intensity activities such as circuit training or crossfit have on our potential to grow muscle and build strength. Specifically we dive deep into: What the interference effect its How much volume is needed to progress or at least maintain in strength and physique while concurrent training? How to structure a ...
Cardio & Lifting: Mastering Concurrent Training with Eric Helms PhD
July 03, 2021 18:00 - 1 hour - 62.9 MBConcurrent Training Effects on Muscle and Strength I wanted to bring Eric on for round two, to discuss just how much effect activities like football, hiking, running, or other high intensity activities such as circuit training or crossfit have on our potential to grow muscle and build strength. Specifically we dive deep into: What the interference effect its How much volume is needed to progress or at least maintain in strength and physique while concurrent training? How to structure a ...
Vitamins, Minerals & Making Veganism Easy with Terraseed Cofounder Hava Horowitz
June 18, 2021 18:00 - 1 hour - 53.3 MBReality is we are humans, and we don’t get it right all of the time. Sometimes nailing your daily nutrition to ensure adequate nutrient intake is just one more thing that you have to make time for. Having a safety net to ensure you are able to continue your plant based or plant exclusive lifestyle without running into potential deficiencies is a simple solution. Today I am joined by Hava Horowitz, cofounder of Terraseed, a game changing new all-in-one supplement for vegans. The break do...
From the slaughterhouse to the Crossfit box | Vegan Crossfit athlete Brayden Green
May 23, 2021 21:00 - 1 hour - 53.1 MBUnfortunately Crossfit has become one of those terms that provokes a couple of polarising responses. Many love it and are completely engrossed in the Crossfit scene, and for good reason, as we discuss in this episode. On the other hand, the rumours, misconceptions and stigma that surround Crossfit have lead to many being turned away without ever truly understanding the nature of the methodology. Is Crossfit for you? It very well may be. Find out what it's all about as Brayden runs us t...
From Slaughterhouse to Crossfit Box With Vegan Athlete Brayden Green.
May 23, 2021 21:00 - 1 hour - 53.1 MBUnfortunately Crossfit has become one of those terms that provokes a couple of polarising responses. Many love it and are completely engrossed in the Crossfit scene, and for good reason, as we discuss in this episode. On the other hand, the rumours, misconceptions and stigma that surround Crossfit have lead to many being turned away without ever truly understanding the nature of the methodology. Is Crossfit for you? It very well may be. Find out what it's all about as Brayden runs us t...
How to Talk With Non-Vegans with Dr. Melanie Joy.
May 08, 2021 18:00 - 57 minutes - 39.2 MBWow team, this one is essential listening for all vegans and non-vegans alike. If you want to learn how to communicate more effectively about the things that matter to you most, this is for you. If you are sick of heated vegan debates that lead nowhere, this is for you. If you have a friend of family member who is not vegan, and still doesn't get it, this is for them. Dr. Melanie Joy is a Harvard-educated psychologist, relationship coach, and communication specialist and she is the worl...
Why talking with non-vegans is hard, and what to do about it with Dr. Melanie Joy
May 08, 2021 18:00 - 57 minutes - 39.2 MBWow team, this one is essential listening for all vegans and non-vegans alike. If you want to learn how to communicate more effectively about the things that matter to you most, this is for you. If you are sick of heated vegan debates that lead nowhere, this is for you. If you have a friend of family member who is not vegan, and still doesn't get it, this is for them. Dr. Melanie Joy is a Harvard-educated psychologist, relationship coach, and communication specialist and she is the worl...
Optimising Vegan Nutrition for Endurance with Daniel Weiss.
April 23, 2021 23:00 - 1 hour - 54.9 MBIf endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. We cover: What’s involved in OCR based training Main components of a diet for endurance How fibre can be a detriment How important is protein? Common problems with endurance athletes Setting your own calorie and carb targets Pre race and intra-race nutrition Is metabolic flexibility worth focusing on? Key supplements for endurance athletes Check out Daniel's i...
So you want to be a runner? Optimising vegan nutrition for endurance with Daniel Weiss
April 23, 2021 23:00 - 1 hour - 54.9 MBIf endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. We cover: What’s involved in OCR based training Main components of a diet for endurance How fibre can be a detriment How important is protein? Common problems with endurance athletes Setting your own calorie and carb targets Pre race and intra-race nutrition Is metabolic flexibility worth focusing on? Key supplements for endurance athletes Check out Daniel's i...
Building Muscle For Women with 'That Vegan Bodybuilder' Hawys Davies
April 07, 2021 06:00 - 1 hour - 48.7 MBCan women gain muscle? How much? And why do many ladies shy away from it? Check out Hawys instagram @that_vegan_bodybuilder We cover: Hawys eating disorder Finding strength training Overcoming the fear of weight and muscle gain Muscle mass expectations Training around the menstrual cycle If you enjoy this episode please share it with someone you think will find value in it. Every share is a seed planted. To help others find this information please consider giving a quick rev...
Is Dieting Harmful? Weight Stigma, Intuitive Eating and the Anti-Diet Movement with Dr. Gabrielle Fundaro.
March 17, 2021 16:00 - 1 hour - 52.6 MBTodays episode is one I have looked forward to for a while. Over the past few years, you may have heard the terms ‘anti-diet’, ‘intuitive eating’ ‘Health At Every Size’ and ‘weight neutral’. In an industry that is predicated on helping humans lose weight in order to improve their lives, the above terms have caused quite a stir. Can we really be healthy AND overweight? Does Intuitive Eating just mean eating anything you want at all times? With no regard to nutrition quality or health...
Is dieting harmful? Weight stigma, intuitive eating and the anti-diet movement with Dr. Gabrielle Fundaro.
March 17, 2021 16:00 - 1 hour - 52.6 MBTodays episode is one I have looked forward to for a while. Over the past few years, you may have heard the terms ‘anti-diet’, ‘intuitive eating’ ‘Health At Every Size’ and ‘weight neutral’. In an industry that is predicated on helping humans lose weight in order to improve their lives, the above terms have caused quite a stir. Can we really be healthy AND overweight? Does Intuitive Eating just mean eating anything you want at all times? With no regard to nutrition quality or health...
Overcoming Eating Disorders and Finding Confidence with Nicky Birch
March 02, 2021 23:00 - 1 hour - 67.8 MBRecently I had the pleasure of attending an innovative exercise class at Westward Cycle, here in Auckland - termed 'rhythm cycling'. I had a blast, and since the instructor was a vegan, we had to sit down for a yarn all about her journey. In this packed episode with Nicky we touch on: What rhythm cycling is What it takes to create a positive class experience Body dissatisfaction Nicky's transition to strength training Her journey through an eating disorder The effects of a properl...
2020 'Best of' Vegan Body Coach Podcast // Pt.2
February 14, 2021 03:00 - 1 hour - 55.1 MBTo appropriately see out the last season of the podcast, I've put together a 2-part series of some of the best moments from the podcast in 2020. For long time listeners, I hope you enjoy going back over these excerpts, For new listeners, use this as an opportunity to see what is hiding in the archives, and perhaps head back and listen to a full episode or two. As always, every download is incredibly humbling, so thank you! Check out part one. Please consider subscribing to the podcas...
2020 'Best of' Vegan Body Coach Podcast // Pt.1
January 27, 2021 16:00 - 1 hour - 61.8 MBHere we are, almost exactly one year since the release of the first VBC episode. It's been an absolute pleasure to share these exchanges with you, And to share a few of my own learnings along the way. Please consider subscribing to the podcast to ensure you never miss and episode, And a quick review on iTunes Podcast app always does wonders. You can do this here. Get in touch with me on IG here . Check out my coaching services here. Ep 1. Chris Tan Ep 2. Jacob McGinness Ep. ...
In the Muscle Lab with Colby Sousa PhD(c)
December 21, 2020 16:00 - 1 hour - 71.2 MBRecently I was fortunate enough to participate in a scientific study on rates of weight gain at AUT in Auckland, New Zealand. Over the 8 week study I trained 3 days per week in the lab, and in the process discovered a man steeped in practical training knowledge, quality banter and an impressive selection of anime t-shirts. I sit down with Colby Sousa, an exercise science student, powerlifter, bodybuilder and coach from Rhode Island. We discuss strength and muscle research, rates of weig...
You Can't Stick To A Perfect Diet // Nutritionism with Lauren Coleman
December 05, 2020 16:00 - 1 hour - 50.5 MBLauren Coleman is a vegan personal trainer and nutritionist in Auckland, New Zealand. Her recommendations around plant based eating and health in general are a look into how nuanced coaching should be. We cover: Black & white thinking - how it’s ruining our relationship with food Working with the general population: Recommendations for a healthy diet Is processed food really that bad? Optimal diets and nutritionism - have we gone too far? Lauren’s experience with competing - would sh...
Mental Health, Bodybuilding and Self Discovery | Q&A with Chris Tan @shredded.tofu
October 29, 2020 16:00 - 1 hour - 62.3 MBA fun, insightful and at times deep, question and answer episode with repeat guest Chris Tan @shredded.tofu We cover: 05:18 Why the name change? 07:36 Covid-19 lockdown - dieting, training & mental health 22:20 The value of diet breaks 29:19 Jax’s next cutting experiment 35:05 Q1 - What is your weirdest food hack when shredding? 42:22 Q2 - Will you be competing next year? 45:35 Q3 - Is it better to loose fat or build muscle first? 49:50 Q4 - What did you want to be when you were yo...
Q&A: Mental Health, Bodybuilding and Self Discovery with Chris Tan @shredded.tofu
October 29, 2020 16:00 - 1 hour - 62.3 MBA fun, insightful and at times deep, question and answer episode with repeat guest Chris Tan @shredded.tofu We cover: 05:18 Why the name change? 07:36 Covid-19 lockdown - dieting, training & mental health 22:20 The value of diet breaks 29:19 Jax’s next cutting experiment 35:05 Q1 - What is your weirdest food hack when shredding? 42:22 Q2 - Will you be competing next year? 45:35 Q3 - Is it better to loose fat or build muscle first? 49:50 Q4 - What did you want to be when you were yo...
Skinny Kid to Jacked Vegan Muscle Coach // Morgan Lalande-Smith on Bullying, Bodybuilding and Veganism.
October 03, 2020 16:00 - 1 hour - 52.4 MBA relaxed and conversational episode with my Welsh brother - Vegan Muscle Coach. In this episode we cover: Morgans experiences with bodybuilding and how it shaped his current life and profession What happens when you transition to plants Muscle gain, genetics and training as a tall, skinny guy Bodybuilding, body fat and the negative realities of dieting So much more! As always a review would mean the world to me! Even if you listen on another app, dropping a review on Apple helps t...
Vegan Fat Loss, Macros and Metabolism Myths with Anastasia Zinchenko PhD.
September 23, 2020 17:00 - 1 hour - 63.8 MBAnastasia (@sciencestrength on Instagram) is an international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge, researcher in the field of sports nutrition and exercise science, passionate coach and creator of the TLV protein bakery. On this episode we dive into: Anastasia's back ground in academia, research and how lifting weights lead to a complete change of fields Settling in Tel Aviv, Israel and launching her vegan high pr...
Anastasia Zinchenko PhD on Vegan Fat Loss, Macros and Metabolism Myths
September 23, 2020 17:00 - 1 hour - 63.8 MBAnastasia (@sciencestrength on Instagram) is an international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge, researcher in the field of sports nutrition and exercise science, passionate coach and creator of the TLV protein bakery. On this episode we dive into: Anastasia's back ground in academia, research and how lifting weights lead to a complete change of fields Settling in Tel Aviv, Israel and launching her vegan high pr...
Is it Immoral to Eat Animals? Danny Lennon on the Ethics of Veganism.
September 02, 2020 17:00 - 1 hour - 60.8 MBDanny Lennon is one of the most rational and measured humans I have met, and it was an honour to have him on to discuss his most recent podcast series 'Ethics of Veganism & Omnivorism' Find Danny on Instagram Ethics of Veganism & Omnivorism Series (Part 1) – Andrew Chignell, PhD (Part 2) – Prof. Paul Thompson (Part 3) - Alex O' Connor (highly recommend) Are Vegan Diets Superior for Health? Sigma Statement Articles - Impact of Dairy on Disease Risk & Health - Red Meat & Human Health ...
Is it immoral for me to eat an omnivorous diet? Danny Lennon on the ethics of Veganism
September 02, 2020 17:00 - 1 hour - 60.8 MBDanny Lennon is one of the most rational and measured humans I have met, and it was an honour to have him on to discuss his most recent podcast series 'Ethics if Veganism & Omnivorism' Find Danny on Instagram Ethics of Veganism & Omnivorism Series (Part 1) – Andrew Chignell, PhD (Part 2) – Prof. Paul Thompson (Part 3) - Alex O' Connor (highly recommend) Are Vegan Diets Superior for Health? Sigma Statement Articles - Impact of Dairy on Disease Risk & Health - Red Meat & Human Health ...
Women's Powerlifting Champion, Handstand Enthusiast and Animal Flow Coach, Julia Grace is Thriving on Plants
August 18, 2020 04:00 - 1 hour - 41.5 MBJulia Grace is an accomplished powerlifter USPA/IPL 52kg Powerlifter, handstand enthusiast and animal flow coach. Her adventures have also included cycling, running, triathlon and open-water swimming. I really enjoyed hearing Julia's journey to Veganism and the ensuing discussion around transitions, what a healthy diet actually looks alike and why 'optimal' is not an end goal - it's a spectrum. Check out Julia's fitness adventures on IG here. If you can spare two minutes, please leave a ...
Do Vegans Need More Protein? The Protein Episode with Eric Helms PHD
August 09, 2020 17:00 - 1 hour - 69.3 MBWell guys, here it is - the protein episode. And who better to have laying down the facts on protein for strength, muscle and health than Eric Helms himself. On this episode we jump into the science of: Why should we care about protein? How much protein do we need? Do recommendations need to be altered for a plant predominant diet? Tips for protein when massing Macro split tips for vegans in a fat loss phase Amino acids and combining protein sources Protein quality per meal Protei...
Do Vegans Need More Protein? The Vegan Protein Episode with Eric Helms PHD
August 09, 2020 17:00 - 1 hour - 69.3 MBWell guys, here it is - the protein episode. And who better to have laying down the facts on protein for strength, muscle and health than Eric Helms himself. On this episode we jump into the science of: Why should we care about protein? How much protein do we need? Do recommendations need to be altered for a plant predominant diet? Tips for protein when massing Macro split tips for vegans in a fat loss phase Amino acids and combining protein sources Protein quality per meal Protei...