You Can't Stick To A Perfect Diet // Nutritionism with Lauren Coleman

Vegan Body Coach Podcast

English - December 05, 2020 16:00 - 1 hour - 50.5 MB
Fitness Health & Fitness Nutrition vegan fitness vegan muscle vegan muscle food vegains plant muscle vegan gym the game changers vegan nutrition vegan trainer more plants Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Mental Health, Bodybuilding and Self Discovery | Q&A with Chris Tan @shredded.tofu

Next Episode: In the Muscle Lab with Colby Sousa PhD(c)

Lauren Coleman is a vegan personal trainer and nutritionist in Auckland, New Zealand.

Her recommendations around plant based eating and health in general are a look into how nuanced coaching should be.

We cover:

Black & white thinking - how it’s ruining our relationship with foodWorking with the general population: Recommendations for a healthy dietIs processed food really that bad?Optimal diets and nutritionism - have we gone too far?Lauren’s experience with competing - would she do it again?Realities of competing for ladiesTips for flavouring foods during a dietThe battle of post-show psychology How Lauren found her body-positive selfStepping away from running to develop the physiqueTips for learning to enjoy weight training Going through surgery, losing muscle, and gaining it all back

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Be sure to follow Lauren here and VBC here and on Youtube here.

See you in the next episode plant friends.

- Jax.

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✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.

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