Latest Vegan muscle food Podcast Episodes
Lifting for Strength vs. Hypertrophy - What Should You Do? | Dr. Eric Helms.
Vegan Body Coach Podcast - April 09, 2023 18:00 - 1 hourEver wondered why bodybuilders train differently than powerlifters? Wouldn't training that gets you super strong, also make you super jacked? Or are they seperate goals entirely? Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and tr...
How to Eat a Balanced Plant Based Diet | Melissa D'Elia, APD.
Vegan Body Coach Podcast - February 26, 2023 17:00 - 1 hourWhy do some claim that they couldn't be healthy eating just plants? While others seem to thrive? I'm chatting all things dietary balance with Accredited Practicing Dietitian Melissa D'Elia. We Cover: What does it mean to be healthy? Why do people claim they weren't healthy on a plant-only d...
How to Lose Fat, And Keep It Off | The Plant Strong Dietitian, Leah Higl.
Vegan Body Coach Podcast - January 22, 2023 16:00 - 1 hourOhhh it's a big one today friends… The Plant Strong Dietitian, Leah Higl, is back to grace your ears once again with her deep knowledge of all things vegan nutrition. And today, it's all about fat loss. Specifially we cover: Is fat loss positive or negative? The most important aspect of goa...
Back Pain, Posture and Lifting Technique with Physiotherapist Andrew Wild
Vegan Body Coach Podcast - November 13, 2022 16:00 - 1 hourEverything you thought you knew about back pain, posture and technique is wrong. (Or at least maybe a little misguided). Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take home...
The Future of Protein with Dr. Rosie Bosworth
Vegan Body Coach Podcast - October 30, 2022 16:00 - 1 hourOn today’s show, we’re answering the question… what does the future of our protein look like? I am sure you are well aware of the current state of our climate and the huge obstacles we face as a species if we want to continue to call this place home. Where we source our protein is an incredibl...
The Future of Protein with Dr. Rosie Bosworth
Vegan Body Coach Podcast - October 30, 2022 16:00 - 1 hourOn today’s show, we’re answering the question… what does the future of our protein look like? I am sure you are well aware of the current state of our climate and the huge obstacles we face as a species if we want to continue to call this place home. Where we source our protein is an incredibl...
The Problem with Fitness Influencers... and what to do about it with Harry Moore.
Vegan Body Coach Podcast - September 10, 2022 18:00 - 1 hourSocial media is a tricky space to navigate, especially in the fitness industry. For the budding fitness enthusiast or novice trainee, looking for content on social platforms around what to do in the gym and how to eat for results, will more often than not lead them to a plethora of influencers...
Is Soy Actually Healthy? | Soy Facts with Dr. Matthew Nagra
Vegan Body Coach Podcast - August 13, 2022 18:00 - 56 minutesOn today’s show… what’s up with soy? You’ve likely all heard someone claim that soy is bad for health, causes breast cancer, lowers testosterone and makes men grow boobs. But where did this all come from? And what does the evidence have to say about it. I dive into it that with Dr. Nagra to...
The Biggest Mistakes in Plant Based Nutrition with Leah Higl | The Plant Strong Dietitian.
Vegan Body Coach Podcast - July 20, 2022 17:00 - 1 hourOn today’s show… we hit you with the most common nutrition errors in plant based nutrition. Specifially we cover: - What it means to be a science-based, vegan dietitian. - How Leah changed her relationship with food. - The problem with “Clean Eating” and strictly whole food approaches. - Commo...
The Biggest Mistakes in Plant Based Nutrition with Leah Higl | The Plant Strong Dietitian.
Vegan Body Coach Podcast - July 20, 2022 17:00 - 1 hourOn today’s show… we hit you with the most common nutrition errors in plant based nutrition. Specifially we cover: - What it means to be a science-based, vegan dietitian. - How Leah changed her relationship with food. - The problem with “Clean Eating” and strictly whole food approaches. - Commo...
Everything Vegans Need to Know About Creatine with Dr. Darren Candow
Vegan Body Coach Podcast - June 05, 2022 18:00 - 50 minutesOn today’s show… It’s finally time to talk about Creatine. Should vegans bother with it? Is it safe? And what about hair loss and weight gain? I have the Creatine Godfather himself, Darren Candow PhD, to rip into this one and provide clear, evidence based information on what creatine is, how...
Everything Vegans Need to Know About Creatine with Dr. Darren Candow
Vegan Body Coach Podcast - June 05, 2022 18:00 - 50 minutesOn today’s show… It’s finally time to talk about Creatine. Should vegans bother with it? Is it safe? And what about hair loss and weight gain? I have the Creatine Godfather himself, Darren Candow PhD, to rip into this one and provide clear, evidence based information on what creatine is, how...
Plant Protein Vs. Animal Protein | Optimising Amino Acids with Dr. Eric Trexler.
Vegan Body Coach Podcast - May 22, 2022 17:00 - 1 hourIs just getting enough protein the best recommendation for optimising your results on a plant based diet? Or do we need to dive a little deeper and make our food selections based on specific amino acids? On today's episode I've got the brilliant mind of Dr. Eric Trexler joining me to break dow...
2021 'Best of' Vegan Body Coach Podcast
Vegan Body Coach Podcast - January 10, 2022 16:00 - 50 minutesI cannot believe another year has just gone! But I am also immensely proud of the content from the the 2021 season. I hope you gain as much from listening to these episodes as I do recording them. This year, I couldn't possibly include a piece from every guest in this summary episode, so inst...
Overcoming Gym Intimidation & Sex Differences in Training with Alice-Rose Miller
Vegan Body Coach Podcast - December 25, 2021 22:00 - 1 hourAlice is a personal trainer, weightlifting competitor and lifelong vegetarian turned vegan. We cover: Finding lifting, why ladies struggle with gyms and how to own your spot in the gym. Growing up as a vegetarian, bringing weird food to school and transitioning to Veganism. Sex differences i...
Must Do Exercises, Core Training & Training Like an Athlete with Tony Gentilcore
Vegan Body Coach Podcast - December 11, 2021 16:00 - 1 hourEver wondered what athletes do differently? What are the key exercises you need to include in your program? What about training the core? What does that actually mean and how should you do it? Whether you are new to training, or been at this game a long time, this episode if full of wisdom an...
Training and The Menstrual Cycle | What You Need to Know with Kimberly SantaBarbara
Vegan Body Coach Podcast - October 28, 2021 16:00 - 1 hourA big episode today friends! I take the plunge and dive into the murky waters of understanding the menstrual cycle, how it effects training and performance, and what to do about it. In reality, as you will see, it's not so murky after all, and you will come away with some clear, evidence bas...
Your Footwear Are Killing Your Feet with Andy Bryant | Natural Podiatrist
Vegan Body Coach Podcast - October 07, 2021 16:00 - 1 hourModern shoes are messing with our feet… And when our feet are the foundation for the way the rest of our body moves and functions, we need understand how footwear affects that function. Andy is a natural podiatrist based in Melbourne and on this episode we dive into: How natural podiatry diff...
Your Footwear Are Killing Your Feet with Andy Bryant | Natural Podiatrist
Vegan Body Coach Podcast - October 07, 2021 16:00 - 1 hourModern shoes are messing with our feet… And when our feet are the foundation for the way the rest of our body moves and functions, we need understand how footwear affects that function. Andy is a natural podiatrist based in Melbourne and on this episode we dive into: How natural podiatry diff...
How to Stop Worrying About How You Look | Body Image with Shannon Beer
Vegan Body Coach Podcast - September 18, 2021 17:00 - 1 hour"Love your body" "You are worth more than just your looks" You've likely seen statements like these thrown around, and maybe you have said them yourself. But the question we are all left wondering is, how? Can I still improve my body through diet and training AND have a positive body image?...
Running Your First Marathon - What You Don't Know with Jason Fitzgerald
Vegan Body Coach Podcast - September 04, 2021 17:00 - 1 hourToday I am joined by world renowned running coach, blogger and podcaster Jason Fitzgerald. As myself and many of our VBC community begin to dabble in longer distance ruining, I thought it was timely to bring in the man himself, Jason Fitzgerald, to break down the common misconceptions and help...
Running Your First Marathon - What You Don't Know with Jason Fitzgerald
Vegan Body Coach Podcast - September 04, 2021 17:00 - 1 hourToday I am joined by world renowned running coach, blogger and podcaster Jason Fitzgerald. As myself and many of our VBC community begin to dabble in longer distance ruining, I thought it was timely to bring in the man himself, Jason Fitzgerald, to break down the common misconceptions and help...
Are Animal Products Harmful to Human Health? What the Science Says with Alan Flanagan
Vegan Body Coach Podcast - August 28, 2021 17:00 - 1 hourIt was my absolute pleasure to host Alan Flanagan (@thenutritional_advocate) for a deep dive into the science on animal products and human health outcomes. Generally, and understandably, people have a hard time separating the moral and ethical implications of meat consumption from the objectiv...
So you want to do it all? Mastering concurrent training with Eric Helms PhD
Vegan Body Coach Podcast - July 03, 2021 18:00 - 1 hourConcurrent Training Effects on Muscle and Strength I wanted to bring Eric on for round two, to discuss just how much effect activities like football, hiking, running, or other high intensity activities such as circuit training or crossfit have on our potential to grow muscle and build strength....
Cardio & Lifting: Mastering Concurrent Training with Eric Helms PhD
Vegan Body Coach Podcast - July 03, 2021 18:00 - 1 hourConcurrent Training Effects on Muscle and Strength I wanted to bring Eric on for round two, to discuss just how much effect activities like football, hiking, running, or other high intensity activities such as circuit training or crossfit have on our potential to grow muscle and build strength....
Vitamins, Minerals & Making Veganism Easy with Terraseed Cofounder Hava Horowitz
Vegan Body Coach Podcast - June 18, 2021 18:00 - 1 hourReality is we are humans, and we don’t get it right all of the time. Sometimes nailing your daily nutrition to ensure adequate nutrient intake is just one more thing that you have to make time for. Having a safety net to ensure you are able to continue your plant based or plant exclusive life...
From the slaughterhouse to the Crossfit box | Vegan Crossfit athlete Brayden Green
Vegan Body Coach Podcast - May 23, 2021 21:00 - 1 hourUnfortunately Crossfit has become one of those terms that provokes a couple of polarising responses. Many love it and are completely engrossed in the Crossfit scene, and for good reason, as we discuss in this episode. On the other hand, the rumours, misconceptions and stigma that surround Cros...
From Slaughterhouse to Crossfit Box With Vegan Athlete Brayden Green.
Vegan Body Coach Podcast - May 23, 2021 21:00 - 1 hourUnfortunately Crossfit has become one of those terms that provokes a couple of polarising responses. Many love it and are completely engrossed in the Crossfit scene, and for good reason, as we discuss in this episode. On the other hand, the rumours, misconceptions and stigma that surround Cros...
How to Talk With Non-Vegans with Dr. Melanie Joy.
Vegan Body Coach Podcast - May 08, 2021 18:00 - 57 minutesWow team, this one is essential listening for all vegans and non-vegans alike. If you want to learn how to communicate more effectively about the things that matter to you most, this is for you. If you are sick of heated vegan debates that lead nowhere, this is for you. If you have a friend ...
Why talking with non-vegans is hard, and what to do about it with Dr. Melanie Joy
Vegan Body Coach Podcast - May 08, 2021 18:00 - 57 minutesWow team, this one is essential listening for all vegans and non-vegans alike. If you want to learn how to communicate more effectively about the things that matter to you most, this is for you. If you are sick of heated vegan debates that lead nowhere, this is for you. If you have a friend ...
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