From Paleo to Keto to Plant Based, Drew Harrisberg's Journey to Find Optimal Health in the Face of Diabetes

Vegan Body Coach Podcast

English - July 04, 2020 23:00 - 1 hour - 63.9 MB
Fitness Health & Fitness Nutrition vegan fitness vegan muscle vegan muscle food vegains plant muscle vegan gym the game changers vegan nutrition vegan trainer more plants Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Calorie Tracking, Intuitive Eating & Informed Eating // Taking Control with Shannon Beer

Next Episode: Natalie Richards on Vegan Entrepreneurship, Living Authentically & Making Vegan Taste Good.

One of my favourite conversations to date,

Drew Harrisberg is a plant based health advocate living with Type-1 Diabetes, an exercise physiologist and diabetes educator.

His journey to find a pattern of eating that results in optimal health is one each of us can borrow lessons from in our own search for optimal health and function.

We cover:

How Drew went from healthy Aussie kid to being diagnosed with Type 1 DiabetesHis journey through various diet protocolsHow a low fat plant based diet affects type 1 diabeticsBreaking down the keto dietFactors to be aware of on a keto dietHow training and meal times affect blood sugar levelsDrew's epic morning routine

A fantastic episode for anyone looking to understand how food affects our metabolic system, an insight into diabetes as a whole and a real look at how to live a full, health focused lifestyle.

Check out Drew on IG here.

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