Training for Muscle Growth with Jacob Schepis // Evidence Based Hypertrophy for Vegans

Vegan Body Coach Podcast

English - May 20, 2020 17:00 - 1 hour - 41.9 MB
Fitness Health & Fitness Nutrition vegan fitness vegan muscle vegan muscle food vegains plant muscle vegan gym the game changers vegan nutrition vegan trainer more plants Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: From Hunter to Vegan Fitness Coach - This Is My Story.

Next Episode: Is a Vegan Diet Better For Fat Loss? Understanding Energy Balance for Vegans

Episode 08

Jacob Schepis is renowned coach, bodybuilder, powerlifter and the owner of JPS Health & Fitness is Melbourne, Australia.

His passion for evidence based coaching, along with his success both on the stage and the platform make him a must listen for anyone interested in optimising body composition.

It was a pleasure to sit down with Jacob to talk all things hypertrophy.

Check out Jacob’s instagram @jacobschepis_jps & @jpshealth_fitness

We cover:

What is hypertrophyWhat factors influence muscle growth and how we can maximise itWhat rep ranges are best suited for growthHow hard to trainWhat rates of weight gain lead to best resultsCommon muscle building mistakesThoughts on avoiding an echo-chamber of your own ideology

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See you in the next episode plant lovers.

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