Latest Unep Podcast Episodes
Ep. 248: 7 Practical Tips When Eating to Reduce Inflammation for Autoimmunity
Mind Your Health Podcast with Dr. Connie Cheung - March 15, 2022 20:34 - 16 minutes ★★★★★ - 8 ratingsRather than focusing on the foods you can or can't eat, focusing on how and what you FEEL while eating is much more practical and effective as opposed to overly restricting yourself. In this episode of the Mind Your Health Show, Dr. Connie discusses 7 tips on how to feel well through eating WHIL...
Ep. 247: Three Things You Can Do Right Now to Feel Better Fast
Mind Your Health Podcast with Dr. Connie Cheung - March 08, 2022 21:24 - 12 minutes ★★★★★ - 8 ratingsDo you wake up with aches and pains or lack of energy, and you don't quite know what to do to help yourself feel better? You're not alone! Living with autoimmunity is unpredictable, so it's natural for you to not know where to start when it comes to bettering your health. In this episode of the ...
Ep. 246: Redefining HEALTHY Eating for Autoimmunity
Mind Your Health Podcast with Dr. Connie Cheung - March 01, 2022 21:23 - 15 minutes ★★★★★ - 8 ratingsIf you are like most living with autoimmunity, you might be confused when it comes to which diet is best for you. But what if the answer is not so much about the diet, and that the goal isn't to restrict foods but to redefine what it means to eat "healthy"? In this episode of the Mind Your Hea...
Ep. 245: ENCORE - What To Do When You're Not Feeling Well
Mind Your Health Podcast with Dr. Connie Cheung - February 22, 2022 21:40 - 22 minutes ★★★★★ - 8 ratingsThis episode of the Mind Your Health Show is an encore of one of our most popular episodes. Holistic interventions seem promising when you are in remission and have the functional ability to perform your daily tasks without limitations. But when down and going through an autoimmune flare, we t...
Ep. 244: Autoimmunity and Microbiome
Mind Your Health Podcast with Dr. Connie Cheung - February 15, 2022 22:20 - 13 minutes ★★★★★ - 8 ratingsDid you know that the human microbiome, which is the collection of microorganisms in the body, has been identified as a potential trigger in the progression of autoimmunity? In this episode of the Mind Your Health Show, Dr. Connie discusses the role of the microbiome, its diversity, and its link...
Ep. 243: 5 Critical Mistakes That Keep You From Healing
Mind Your Health Podcast with Dr. Connie Cheung - February 08, 2022 21:45 - 18 minutes ★★★★★ - 8 ratingsMany of you are in search of healing modalities and treatments to better manage your autoimmunity. But what if all your efforts are in vain because of mistakes that you are making that keep you from truly healing? In this episode of the Mind Your Health Show, Dr. Connie shares the 5 critical m...
Ep. 242: Why YOU Are Part of the "Cause" of Autoimmunity
Mind Your Health Podcast with Dr. Connie Cheung - February 02, 2022 16:06 - 12 minutes ★★★★★ - 8 ratingsWe are often told that autoimmunity is an incurable condition, and many of us buy into this. However, it's important to recognize the subconscious impact that this belief has on our personal outlook. We tend to look for answers outside ourselves by seeking various diets, supplements, testing, he...
Ep. 241: 5 Common Autoimmune Diet Misconceptions
Mind Your Health Podcast with Dr. Connie Cheung - January 26, 2022 20:13 - 25 minutes ★★★★★ - 8 ratingsMany autoimmune patients look to diet and supplements in an effort to heal their autoimmunity. However, there is so much conflicting information on diets out there that contradict one another, causing more confusion than ever before. In this episode of the Mind Your Health Show, Dr. Connie discu...
DuneCast: Dune (2021) Commentary
DuneCast - January 23, 2022 21:00 - 2 hours ★★★★ - 37 ratingsTo coincide with the home media release of Dune: Part One, enjoy this commentary track! Whether you listen along to the film or enjoy it as a standalone podcast, you're going to get insight, perspectives, and laughs that you can only get on the #1 Dune podcast!
Dune Part One (2021) Commentary
DuneCast - January 23, 2022 21:00 - 2 hours ★★★★ - 37 ratingsTo coincide with the home media release of Dune: Part One, enjoy this commentary track! Whether you listen along to the film or enjoy it as a standalone podcast, you're going to get insight, perspectives, and laughs that you can only get on the #1 Dune podcast!
Ep. 240: ENCORE - Shifting from Sickness to Health Requires Revealing Your Values
Mind Your Health Podcast with Dr. Connie Cheung - January 19, 2022 09:44 - 21 minutes ★★★★★ - 8 ratingsThis episode of the Mind Your Health Show is an encore of one of our most popular episodes. The results in your life and health are a direct reflection of the values you hold. And the values you hold in your life are likely not your own. They were learned and indoctrinated in you by your envir...
Ep. 239: How to Navigate the Emotional Rollercoaster of Autoimmunity
Mind Your Health Podcast with Dr. Connie Cheung - January 12, 2022 16:02 - 15 minutes ★★★★★ - 8 ratingsAutoimmunity can disrupt every aspect of your life. Yet, we are not taught what to expect and how to navigate this new life with autoimmunity. Most programs and treatments are focused on symptoms management and are more about what to "do". But "doing" all the things like diet, exercise, and ta...
Ep. 238: Why The Alkaline Method™ Was Created
Mind Your Health Podcast with Dr. Connie Cheung - January 05, 2022 11:57 - 26 minutes ★★★★★ - 8 ratingsThere are so many options when it comes to holistic living, from various diets, a plethora of exercises, meditations, supplements, etc. Science is constantly reviewing, researching, and progressing new and improved ways to achieve optimal health. But the truth is that science alone does not prov...
Ep. 237: Autoimmune Flares Can Happen Despite Your Best Efforts
Mind Your Health Podcast with Dr. Connie Cheung - December 28, 2021 21:28 - 18 minutes ★★★★★ - 8 ratingsAutoimmunity is a condition that can strike without warning. Because of this, it is highly recommended that we take necessary precautions and also become self empowered to heal our own bodies. But when flares do happen, it's an opportunity to re-evaluate our lives to help elevate our health cons...
Ep. 236: Alkaline Method™ for Autoimmunity Success Story: Overcoming Fear and Anxiety
Mind Your Health Podcast with Dr. Connie Cheung - December 22, 2021 14:41 - 21 minutes ★★★★★ - 8 ratingsLeesher had a lot of fear and anxiety in her life, and it was contributing to and perpetuating her autoimmunity. She had tried many holistic and conventional treatments for her autoimmunity, but was only getting marginal results. Through the Alkaline Method™ for Autoimmunity, by integrating ever...
Ep. 235: Alkaline Method™ for Autoimmunity Success Story: How Processing Trauma and Prioritizing Your Relationship With Yourself Leads to Physical Healing
Mind Your Health Podcast with Dr. Connie Cheung - December 14, 2021 22:22 - 25 minutes ★★★★★ - 8 ratingsGinger struggled with symptoms most of her life, including allergies, rashes, and breathing problems. She found Functional Medicine after her body started to shut down, and her doctors could only provide her with more medications. Ginger found Dr. Connie through Dr. Connie's autoimmune Yoga, but...
Ep. 234: ENCORE - The Cost of Sickness Vs Investing In Your Health
Mind Your Health Podcast with Dr. Connie Cheung - December 07, 2021 22:21 - 16 minutes ★★★★★ - 8 ratingsThis episode of the Mind Your Health Show is an encore of one of our most popular episodes. Many autoimmune patients have a false perception when it comes to the cost of holistic health. They are conditioned to pay for sickness vs paying for wellness. This is because most of us live believing ...
Ep. 233: Get to the Root Cause of Your Autoimmunity Once and For All
Mind Your Health Podcast with Dr. Connie Cheung - December 01, 2021 14:29 - 12 minutes ★★★★★ - 8 ratingsMany autoimmune patients get stuck in a cycle of overwhelm, worry, and fear despite all their efforts. This is due to a key missing ingredient for healing that's often overlooked. In this episode, Dr. Connie describes why you must have the foundation for healing (and what that foundation is) in ...
Ep. 232: Health and Thanksgiving
Mind Your Health Podcast with Dr. Connie Cheung - November 24, 2021 10:09 - 13 minutes ★★★★★ - 8 ratingsGratitude is a necessary ingredient for true healing. What better time than Thanksgiving to focus on the things that you are grateful for? We want to take the time to thank you all as we are so thankful for each of you and our Autoimmune Rebel community. In this episode of the Mind Your Health S...
Ep. 231: Why Education Can Keep You Stuck and What You Can Do About It
Mind Your Health Podcast with Dr. Connie Cheung - November 17, 2021 15:24 - 21 minutes ★★★★★ - 8 ratingsEducation provides discipline and enables a practitioner or "expert" to have the qualifications that can provide them with credibility. But education does not guarantee effectiveness and impact. It only serves as the starting point to gain eligibility. So in essence, education can keep us stuck ...
Ep. 230: ENCORE - Habit of Being Your "Sick" Self Might Be the Cause of Your Autoimmunity
Mind Your Health Podcast with Dr. Connie Cheung - November 10, 2021 19:22 - 17 minutes ★★★★★ - 8 ratingsThis episode of the Mind Your Health Show is an encore of one of our most popular episodes. The very thing that keeps you stuck in a cycle of pain and suffering is so blinding to you that you keep perpetuating what you don’t see. The Alkaline Method™ allows you to explore the hidden habits tha...
Ep. 229: ENCORE - The Importance of Detoxification for Autoimmune Patients
Mind Your Health Podcast with Dr. Connie Cheung - November 03, 2021 17:22 - 29 minutes ★★★★★ - 8 ratingsThis episode of the Mind Your Health Show is an encore of one of our most popular episodes. Autoimmunity can be the result of complex biochemical, genetic, and environmental insults within the body. In this episode of the Mind Your Health Show, Dr. Connie takes a closer look at the importance ...
Ep. 228: Stress + Gut Dysfunction, and How They Relate to Autoimmunity
Mind Your Health Podcast with Dr. Connie Cheung - October 27, 2021 14:20 - 10 minutes ★★★★★ - 8 ratingsRather than thinking of autoimmunity as a disease, what if we viewed autoimmunity as a symptom to a deeper issue? On today's episode of the Mind Your Health Show, Dr. Connie explains how your stress affects your gut, and how this can lead to autoimmunity. Unless you address the foundation of you...
Movie Update 06: Dune Part One (2021) First Reactions
DuneCast - October 27, 2021 03:30 - 1 hour ★★★★ - 37 ratingsDune is out and we have a LOT to talk about! Rod and Joe give their first impressions, reactions, thoughts and more as we start the first of many conversations about this remarkable film! This is just the beginning!
DuneCast: Movie Update 06: Dune (2021) First Reactions
DuneCast - October 27, 2021 03:30 - 1 hour ★★★★ - 37 ratingsDune is out and we have a LOT to talk about! Rod and Joe give their first impressions, reactions, thoughts and more as we start the first of many conversations about this remarkable film! This is just the beginning!
Ep. 227: ENCORE - Creating New Habits
Mind Your Health Podcast with Dr. Connie Cheung - October 20, 2021 14:38 - 21 minutes ★★★★★ - 8 ratingsThis episode of the Mind Your Health Show is an encore of one of our most popular episodes. We are our habits, and our habits create our results. If we want to create new results in our lives, like improve our health for example, we need to change our habits. In this episode, you'll learn the ...
Ep. 226: Trusting Yourself
Mind Your Health Podcast with Dr. Connie Cheung - October 13, 2021 14:15 - 19 minutes ★★★★★ - 8 ratingsToo often, autoimmune patients place themselves at the mercy of diets, supplements, treatments, etc. to help them recover from their illness. Many don't consider what health truly means for them. They say they want to "reverse", "heal", or be "cured" of autoimmunity but they don't know specifica...
Ep. 225: ENCORE - How to Think, Act, and BE Healthier Than You Ever Thought Possible When You Learn to Control Your Mind and Emotions
Mind Your Health Podcast with Dr. Connie Cheung - October 06, 2021 18:06 - 1 hour ★★★★★ - 8 ratingsThis episode of the Mind Your Health Show is an encore of Dr. Connie's August 2021 Autoimmune Healing Workshop on How to Think, Act, and BE Healthier Than You Ever Thought Possible When You Learn to Control Your Mind and Emotions. Healing doesn't happen based on what we're "doing". Healing is ...
Ep. 224: These Are The Most Important Ingredients For Healing Autoimmunity
Mind Your Health Podcast with Dr. Connie Cheung - September 29, 2021 14:10 - 14 minutes ★★★★★ - 8 ratingsMost autoimmune patients think doing a little more or doing a little different is what they need to revert their autoimmunity. But the truth is, it's not about doing. It's about BEING. Gratitude and intention are the most important ingredients for healing. You are miraculous and your body knows ...
Ep. 223: Alkaline Shift for Autoimmunity
Mind Your Health Podcast with Dr. Connie Cheung - September 22, 2021 14:22 - 8 minutes ★★★★★ - 8 ratingsMost autoimmune patients want solutions to their sickness, but they don't have a clear vision for their own health goals. They end up in a cycle of DOing all sorts of things without recognizing that the answers to their problems have been within them all along. Shifting "alkaline" for autoimmuni...
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