Latest Unep Podcast Episodes
My Journey: Why I Created Functional Yoga Medicine
Mind Your Health Podcast with Dr. Connie Cheung - June 05, 2024 01:00 - 12 minutes ★★★★★ - 8 ratingsDr. Connie shares her vast experiences that led her to create Functional Yoga Medicine. That fragmented approach does not work, and dependence on medications is a recipe for health crisis. There is a great need for a growing number of individuals for a different approach to health, wellness,...
Total Gut Recovery - Reclaim Your Health for Life!
Mind Your Health Podcast with Dr. Connie Cheung - May 28, 2024 19:00 - 57 minutes ★★★★★ - 8 ratingsSpecial Episode: Total Gut Recovery - Reclaim Your Health for Life! Are you looking in all the wrong places for solutions to your gut woes? In this webinar, Dr. Connie explains the common mistakes you are making and the essential skills you need to recover your gut and reclaim your heal...
How to Overcome Challenges WhenYou Have Little Motivation
Mind Your Health Podcast with Dr. Connie Cheung - May 21, 2024 12:57 - 15 minutes ★★★★★ - 8 ratingsGoing through challenges in life can often feel like keeping a flickering candle lit during a storm. Difficult experiences or phases of life are inevitable – they’re just part of the human experience. But often, these experiences are paired with a lacking sense of control and an inability to b...
How I Created a Fulfilling Life By Going Against My Doctor's Advice
Mind Your Health Podcast with Dr. Connie Cheung - May 14, 2024 13:00 - 9 minutes ★★★★★ - 8 ratings“Stay away from the sun. Don’t eat any junk food. Don’t work full-time. Take these medications for the rest of your life. And most importantly…DON’T have kids.” These were the exact words my doctor told me when I was diagnosed with lupus almost 25 years ago. And as an almost Doctor of Physical...
When Doctors Have No Answers: My Eye-Opening Kidney Failure Story
Mind Your Health Podcast with Dr. Connie Cheung - May 07, 2024 16:34 - 21 minutes ★★★★★ - 8 ratingsHave you ever had something happen that completely changed life as you knew it? For me, that moment was March 2021 when I got the Covid vaccine. Within 6 months after the vaccine, my kidneys shut down and I experienced complete kidney failure. Fast forward to unrelenting sickness where I cou...
Exponential Healing: How to feel better FAST
Mind Your Health Podcast with Dr. Connie Cheung - April 30, 2024 13:00 - 31 minutes ★★★★★ - 8 ratingsIf you were traveling to the other side of the world, would you rather take a jet or a paddleboat? Which one would get you there faster? Exponential healing will have you reaching your health goals with jet-like speed, but most people unknowingly approach their health as if they were traveli...
Hormone Imbalance Cascade: Why Your Pill is Just a “Band-Aid” Fix
Mind Your Health Podcast with Dr. Connie Cheung - April 23, 2024 18:50 - 24 minutes ★★★★★ - 8 ratingsImagine you get a paper cut on your finger and you slap a band-aid on it… …is it the band-aid itself that heals the cut? Of course not – the band-aid covers the wound and might stop the bleeding temporarily, but it doesn't heal the wound or prevent it from getting infected. Prescription pill...
How to Easily Identify Stress in Your Life So It Doesn't Wreck Your Health
Mind Your Health Podcast with Dr. Connie Cheung - April 16, 2024 13:00 - 22 minutes ★★★★★ - 8 ratingsThe fact that you have symptoms that interfere with your daily life, whether it’s gut discomfort like bloating, gas, constipation, OR fatigue, headaches, foggy brain, weight gain, aches and pains, etc.… …means you have some level of stress in your life. Stress equals symptoms. Let me explain...
Food is Not the Enemy: Why Fearing Food Actually Contributes to Gut Issues
Mind Your Health Podcast with Dr. Connie Cheung - April 09, 2024 19:27 - 28 minutes ★★★★★ - 8 ratings“I wish someone would just tell me what to eat!” If you’ve ever thought this to yourself, then chances are you can relate to this… Mealtimes honestly used to feel like a chore to me. I would stress out over choosing what to eat. And if I was on any type of restrictive diet, it was often...
Why is Gut Health Essential for Optimal Health and Well-Being?
Mind Your Health Podcast with Dr. Connie Cheung - April 02, 2024 13:00 - 13 minutes ★★★★★ - 8 ratingsGut Health is a trending topic these days, but are you familiar with the gut’s many functions and WHY it plays such a big role in overall health and well-being? In Functional Medicine, the gut is considered the root of all symptoms and diseases. So whether you’re struggling with gut specific i...
How I Achieved Breakthrough Results Without Working Harder
Mind Your Health Podcast with Dr. Connie Cheung - March 27, 2024 16:05 - 18 minutes ★★★★★ - 8 ratingsYou’re eating a healthy diet, you’re exercising regularly, and you’re doing your best to manage stress. So why aren’t you feeling better yet?! If this is you, I was in your shoes not too long ago. I always prided myself on being disciplined and working hard, yet my results were not matching...
Take Control of Your Health: 5 Simple, Yet Overlooked Tips
Mind Your Health Podcast with Dr. Connie Cheung - March 19, 2024 19:00 - 16 minutes ★★★★★ - 8 ratingsIf there’s one thing I’ve learned, it’s that relying on doctors, experts, or specialists to figure out the answer to your symptoms will only keep you in a cycle of sickness. How do I know that? With my recent struggles with kidney failure, it’s been crucial for me to just find a path forward...
Dune Part Two (2024): Pop Culture Reactions
DuneCast - March 13, 2024 12:55 - 1 hour ★★★★ - 37 ratingsDune has hit the mainstream! On this episode of the DuneCast, we cover even more of this monumental film and look at the worldwide reaction to this worldwide phenomenon. So grab your sandworm popcorn buckets and let's get down to business! Wait, that's not right. Anyways, the DuneCast starts now.
Frustrated By the Endless Cycle of Ineffective Wellness Approaches?
Mind Your Health Podcast with Dr. Connie Cheung - March 12, 2024 13:00 - 20 minutes ★★★★★ - 8 ratingsIf you’re like most people who struggle with irritating symptoms that they just can’t figure out, whether it’s gut issues like bloating and constipation, chronic fatigue, stubborn weight gain, foggy brain, etc., maybe you’ve gotten stuck on what I call the “hamster wheel” of ineffective health a...
Dune Part Two (2024) Review
DuneCast - March 06, 2024 02:06 - 1 hour ★★★★ - 37 ratingsWe will show you the way! Dune Part 2 is here, and DuneCast hosts Joe and Rod have a LOT of thoughts on this masterpiece of a film. It's a whole new era for the #1 Dune podcast in the known universe!
Your Symptom Root Cause Might Be Something You Can't See, Measure, or Test
Mind Your Health Podcast with Dr. Connie Cheung - March 05, 2024 14:45 - 35 minutes ★★★★★ - 8 ratingsIf you've ever been confused about your symptoms and you know there's something that's not quite right with you, yet your doctors just shrug their shoulders because your labs come back "normal", then this episode is for you. I have a unique perspective when it comes to the medical system b...
The Holistic Healing Path: From Doubtful to Transformed
Mind Your Health Podcast with Dr. Connie Cheung - February 27, 2024 22:34 - 48 minutes ★★★★★ - 8 ratingsThis week's Mind Your Health podcast is a special one. I interviewed my colleague and friend Aaron, who is a successful entrepreneur. He's special because it took many years for him to finally understand the "root" cause of his mysterious symptoms and go within to uncover the hidden traumas that...
Is Hormonal Imbalance Causing Your Weight Gain?
Mind Your Health Podcast with Dr. Connie Cheung - February 21, 2024 15:56 - 38 minutes ★★★★★ - 8 ratingsHormones are chemical messengers that impact your overall health and metabolism, and hormones play a huge role in weight loss. If you've been struggling with weight gain, hormonal imbalance may be the culprit. When we think of hormones, we typically think of sex hormones like testosterone, est...
Your Childhood Trauma Can Affect Your Health
Mind Your Health Podcast with Dr. Connie Cheung - February 13, 2024 17:16 - 32 minutes ★★★★★ - 8 ratingsWe have aspects of ourselves that we are "aware" (conscious) of, and we also have aspects of ourselves that we are "unaware" (subconscious) of. But did you know that the subconscious parts of you actually dictate your self image and how you see yourself? And how we see ourselves dictates our abi...
Spark Passion in Your Relationship Through Self-Love, Trust, and Honesty
Mind Your Health Podcast with Dr. Connie Cheung - February 06, 2024 20:00 - 32 minutes ★★★★★ - 8 ratingsSpark Passion in Your Relationship Through Self-Love, Trust, and Honesty If you are like most, you didn't exactly learn how to set healthy boundaries or the ability to communicate authentically in your home. This single, profound realization can catapult your relationships to a new level,...
Hormones & Hunger: How Your Emotions Affect Weight Loss
Mind Your Health Podcast with Dr. Connie Cheung - January 30, 2024 20:37 - 29 minutes ★★★★★ - 8 ratingsDo you feel like you are eating all the right things, but still can’t get your weight to budge? In today's episode of Mind Your Health Podcast, my team and I gathered the most frequently asked questions about weight loss that I get as a Registered Dietitian, including the complex relationship be...
Empowered Psychology - The Power of Your Thoughts & Shifting Emotions
Mind Your Health Podcast with Dr. Connie Cheung - January 23, 2024 20:13 - 40 minutes ★★★★★ - 8 ratingsIn today's episode of "Mind Your Health," we delve deep into the final segment of the Functional Yoga Medicine's 4 episode EASE Methodology series. This episode shines a light on the crucial role of beliefs, thoughts, and emotions in influencing our health and daily activities. We emphasize t...
Movement Is Medicine: Tapping Into Our Somatic Nervous System
Mind Your Health Podcast with Dr. Connie Cheung - January 16, 2024 20:06 - 20 minutes ★★★★★ - 8 ratingsMovement has profound benefits on our mental health. It's not only about improved cognitive function... but also about the psychological upliftment that comes with regular exercise. This episode is an insightful journey into understanding the critical link between our somatic nervous system an...
Hot Yoga: Why You Can Have Fast Weight Release and Fat Loss
Mind Your Health Podcast with Dr. Connie Cheung - January 09, 2024 16:51 - 14 minutes ★★★★★ - 8 ratingsIn this week's episode of the "Mind Your Health Podcast," we explore the fascinating world of Hot Yoga. Our discussion centers on its effectiveness in promoting rapid weight loss and aiding in detoxification. We delve into the scientific principles underlying these benefits, emphasizing how t...
ENCORE: Detox For A Healthy Mind & Body - Start 2024 In Alignment
Mind Your Health Podcast with Dr. Connie Cheung - January 02, 2024 20:03 - 14 minutes ★★★★★ - 8 ratingsMost people believe DETOX means getting on a restrictive diet, taking some supplements, or drinking a special juice or tea in order to cleanse the body. But true, effective detox actually involves much more than this. Our bodies have natural detox processes – our liver, kidneys, lungs, gut, an...
Weight Release: How To Lose Weight Long Term
Mind Your Health Podcast with Dr. Connie Cheung - December 26, 2023 20:29 - 10 minutes ★★★★★ - 8 ratingsWeight Release is not just about shedding pounds; it's a positive, holistic journey towards better health. This approach emphasizes respecting and understanding our body's needs, rather than resorting to punishing or depriving it. In today's episode of Mind Your Health Podcast, we explore how...
Mastering Stress, Anxiety & Hormones: A Deep Dive into the Autonomic Nervous System
Mind Your Health Podcast with Dr. Connie Cheung - December 19, 2023 19:41 - 32 minutes ★★★★★ - 8 ratingsIn today's episode of Mind Your Health Podcast, we continue our journey exploring the EASE Method and go into the realm of the Autonomic Nervous System (ANS) - crucial to our body's unconscious functions. Tune in today and discover the health implications of an imbalanced ANS, including the e...
How Your Enteric Nervous System Influences Your Digestion, Hormones, Mental Health & Skin
Mind Your Health Podcast with Dr. Connie Cheung - December 12, 2023 19:52 - 36 minutes ★★★★★ - 8 ratingsIn today's Mind Your Health podcast episode, we explore the intricate workings of the Enteric Nervous System (ENS) and its influence on our health. The journey begins with an in-depth look at the ENS, a complex network of neurons in our gastrointestinal tract that is fundamental in managing the ...
A Comprehensive Guide To Thyroid Health - Genetics, Weight Loss, Food Recommendations, Managing Stress & More
Mind Your Health Podcast with Dr. Connie Cheung - December 05, 2023 20:21 - 14 minutes ★★★★★ - 8 ratingsIn today's Mind Your Health podcast episode, we delve deeply into the complex world of thyroid health. I begin by exploring the genetic aspects of thyroid problems, unraveling how heredity can play a significant role in thyroid disorders. A key focus is on the relationship between thyroid functi...
ENCORE The Subconscious Mind and How Yoga Can Change Your Patterns
Mind Your Health Podcast with Dr. Connie Cheung - November 28, 2023 16:43 - 9 minutes ★★★★★ - 8 ratingsAs the New Year is approaching, we all have our resolutions and habits we want to break. Let's dive back into a popular episode, where I explore the power of our subconscious mind! Our subconscious mind plays a significant role in our daily decision-making process. It encompasses thoughts, be...
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