Latest Unep Podcast Episodes
The Science of Sound Baths - Healing at A Cellular Level
Mind Your Health Podcast with Dr. Connie Cheung - November 14, 2023 17:00 - 19 minutes ★★★★★ - 8 ratingsDiscover the resonating power of sound therapy in my latest Mind Your Health podcast episode, where we delve into the fascinating science behind sound baths. This ancient healing practice, which has gained modern momentum, harnesses the vibrations of gongs, singing bowls, and other instrument...
Naturally Treating Your Thyroid WITHOUT Medication & Connecting Your Gut, Brain, and Hormones
Mind Your Health Podcast with Dr. Connie Cheung - November 07, 2023 19:35 - 21 minutes ★★★★★ - 8 ratingsAre you unknowingly putting your thyroid to sleep with synthetic hormones? Wake up to the truth in our latest episode, where I uncover the often ignored link between your gut health, brain function, and thyroid hormones! In today's episode, let's explore why 'external fixes' could be pressin...
Your Hormones Could Be The Cause of Your Weight Gain - Understand WHY & How to Naturally Lose Weight!
Mind Your Health Podcast with Dr. Connie Cheung - October 31, 2023 19:30 - 12 minutes ★★★★★ - 8 ratingsIn today's episode of Mind Your Health, we're diving into the intricate connection between stress, cortisol, inflammation, sleep, hormones, and weight gain. What a mouthful! The daily stressors we face, whether from work pressures, personal or family challenges, or even environmental toxins, ...
EASE Method: How To Heal Yourself When The Healthcare System Fails You
Mind Your Health Podcast with Dr. Connie Cheung - October 24, 2023 19:10 - 13 minutes ★★★★★ - 8 ratingsWhat is missing in our current healthcare system? Often, healthcare providers fail to address the root issue of what is going on, simply putting a "bandaid" on the patient's physical symptoms. For years, as a practitioner and a patient, I saw and personally suffered from this gap in healthcare, ...
The Benefits of Ashtanga Yoga - The Ancient Yogic Practice
Mind Your Health Podcast with Dr. Connie Cheung - October 17, 2023 19:40 - 10 minutes ★★★★★ - 8 ratingsAshtanga is the most ancient form of Yoga that focuses on movement and breath to a very disciplined degree. The psychological and mental benefits are notable even after one yoga session… From academia to the clinical world and entrepreneurial space, I have pushed myself in every area of my lif...
Hormones and Menopause: What Is Causing Your Symptoms & How To Overcome Them
Mind Your Health Podcast with Dr. Connie Cheung - October 10, 2023 19:25 - 19 minutes ★★★★★ - 8 ratingsMenopause can be a confusing (and long) phase of a woman's life. It comes with a cocktail of symptoms that can disrupt your daily life. Hot flashes, mood swings, weight gain, hair loss, and bone density reduction are just a few of the challenges many women encounter during this transitional time...
ENCORE: How to ACTUALLY Balance Your Hormones...Without Toxic Medications
Mind Your Health Podcast with Dr. Connie Cheung - October 03, 2023 15:51 - 26 minutes ★★★★★ - 8 ratingsLately, we have been discussing issues around hormones, the impact of stress, and the intertwined effects they have on our mental and physical well-being. Reflecting on this, I'm drawn to revisit a past episode that stirred up a lot of questions. How to ACTUALLY Balance Your Hormones...Without...
Stress Eating - How Your Hormones, Weight Gain and Mood Are Connected
Mind Your Health Podcast with Dr. Connie Cheung - September 26, 2023 18:29 - 21 minutes ★★★★★ - 8 ratingsIn the latest episode of Mind Your Health, I dive into the sensitive topic of stress eating, a behavior many of us might be all too familiar with. Have you ever stopped to wonder what triggers this? Or the toll it might be taking on your mental and physical health? As a registered dietitian, I h...
How Stress Affects Your Confidence and How To Boost Your Self-Esteem
Mind Your Health Podcast with Dr. Connie Cheung - September 19, 2023 21:06 - 22 minutes ★★★★★ - 8 ratingsStress has profound impacts on our self-confidence. But why does this occur? At the heart of this lies our "monkey brain" – a primal part of our cognitive function that's wired for survival and riddled with anxiety. When under stress, our brain instinctively triggers the 'fight or flight' respon...
How To Use Your Breath To Reduce Stress
Mind Your Health Podcast with Dr. Connie Cheung - September 12, 2023 19:08 - 17 minutes ★★★★★ - 8 ratingsIn today's episode of The Mind Your Health Podcast, I am getting into a topic that affects us every second of every day: breathing. We breathe in; we breathe out. But... have you ever stopped to consider the physiological effects that breathing has on our bodies, especially when it comes to stre...
How To Overcome Adrenal Fatigue and Balance Your Hormones Naturally
Mind Your Health Podcast with Dr. Connie Cheung - September 06, 2023 13:17 - 16 minutes ★★★★★ - 8 ratingsSymptoms like persistent fatigue, mood swings, sleep irregularities, and even digestive troubles are what we can define as adrenal fatigue… sound familiar? Adrenal fatigue is a term that's gained momentum in the functional medicine space, but what does it really mean for our day-to-day existen...
How Yoga Can Balance Your Hormones and The Connection With Chakras
Mind Your Health Podcast with Dr. Connie Cheung - August 22, 2023 18:25 - 13 minutes ★★★★★ - 8 ratingsIn today’s episode, we are tying in two important previous episodes together (linked below) to understand just how CHAKRAS, HORMONES and YOGA connect. In the complex network of our bodies, every cell plays a role, and each function has its importance. Chakras are like energy hubs located alon...
Beyond Book Smarts: How Applied Knowledge Drives Change
Mind Your Health Podcast with Dr. Connie Cheung - August 15, 2023 18:55 - 16 minutes ★★★★★ - 8 ratingsToday, we're diving deep into the idea that real-world experience often outweighs any formal certificate hanging on your wall. It's not just about what you know, but how you apply that knowledge in tangible ways. Knowledge, in its purest form, is what fills textbooks and lectures, and is often...
Why Yoga is a Work-IN, Not A Work-Out
Mind Your Health Podcast with Dr. Connie Cheung - August 08, 2023 18:30 - 15 minutes ★★★★★ - 8 ratingsOur subconscious mind is like a massive storage room for all the things we've been through, how we feel, what worries us, our habits and everything that makes us think. It's a complex space that impacts our daily lives, changing the way we see and engage with everything and everyone around us. C...
The Subconscious Mind and How Yoga Can Change Your Patterns
Mind Your Health Podcast with Dr. Connie Cheung - August 01, 2023 19:16 - 10 minutes ★★★★★ - 8 ratingsOur subconscious mind plays a significant role in our daily decision-making process. It encompasses thoughts, beliefs, and emotions that operate beneath the surface of our conscious awareness. While we may not always be fully aware of its influence, it profoundly impacts our actions and choices....
Yoga, Anatomy and the Art of Inner Harmony
Mind Your Health Podcast with Dr. Connie Cheung - July 25, 2023 19:08 - 17 minutes ★★★★★ - 8 ratingsWhen we think of Yoga, we find ourselves thinking about the workout, maybe even the serenity it gave us for an hour or so. There is so much more that Yoga can offer. Yoga benefits our body and mind in many ways that we might not even realize what’s happening inside of our body when we practice. ...
Why Our Healthcare System is Broken and How To Take Your Health Into Your Own Hands
Mind Your Health Podcast with Dr. Connie Cheung - July 18, 2023 18:55 - 35 minutes ★★★★★ - 8 ratingsHave you ever experienced the frustration of being caught in a never-ending loop when it comes to your health? As a health professional and patient myself, I have also experienced confusion and disappointment when it came to my health issues. Today, I share my personal experiences from both side...
How to ACTUALLY Balance Your Hormones...Without Toxic Medications (PART TWO)
Mind Your Health Podcast with Dr. Connie Cheung - July 11, 2023 19:11 - 15 minutes ★★★★★ - 8 ratingsThis episode of the Mind Your Health Show is Part 2 of a two part series! If you haven’t yet listened to Part 1, click here to listen now: https://www.youtube.com/watch?v=ij4BoIRtxaQ In Part 1, we integrated Eastern and Western Medicine philosophies by exploring the relationship between our ho...
How to ACTUALLY Balance Your Hormones...Without Toxic Medications (PART ONE)
Mind Your Health Podcast with Dr. Connie Cheung - July 04, 2023 20:26 - 26 minutes ★★★★★ - 8 ratingsThis episode of the Mind Your Health Show is Part 1 of a two part series! The aim of Functional Yoga Medicine™ is to integrate the best practices of Eastern and Western Medicine to provide you with a complete and holistic approach to your healing so that you can effectively get rid of unwanted...
Stress Unveiled: Decoding the Relationship Between Cortisol, Hormone Dysfunction, and Unwanted Symptoms
Mind Your Health Podcast with Dr. Connie Cheung - June 27, 2023 19:15 - 23 minutes ★★★★★ - 8 ratingsMost of my patients come to me with mysterious symptoms that their doctors just can't seem to figure out. Despite their normal lab results, many of them struggle with chronic fatigue, aches and pains, digestive discomfort issues, weight gain, and sleep problems on a daily basis. They start to ...
Ep. 312: Tuning In: Unlocking Your Body's Wisdom for YOUR Perfect Diet
Mind Your Health Podcast with Dr. Connie Cheung - June 20, 2023 19:10 - 25 minutes ★★★★★ - 8 ratingsIn the last episode of the Mind Your Health Podcast, Dr. Connie discussed the importance of mindfulness and awareness when it comes to eating for gut healing. If you haven't listened to last week's episode yet, you can listen by clicking here: https://podcasts.apple.com/us/podcast/ep-311-why-f...
Ep. 311: Why Following Somebody Else's Diet Plan Will Never Heal Your Gut
Mind Your Health Podcast with Dr. Connie Cheung - June 14, 2023 05:18 - 21 minutes ★★★★★ - 8 ratingsWhen it comes to diet and nutrition, we are conditioned to look to everyone else for answers, believing somebody other than ourselves holds the key to our health. This includes our doctors, a dietitian, the internet/social media, or even a close friend or family member who had success with a par...
Ep. 310: Posture and Gut Health: Is Your Posture Causing Gut Issues?
Mind Your Health Podcast with Dr. Connie Cheung - June 06, 2023 19:19 - 10 minutes ★★★★★ - 8 ratingsThis episode of the Mind Your Health Show is an encore of one of our most popular episodes. In today's busy world and with an increase in remote work, most people don't pay enough attention to their posture. However, improper sitting and standing positions can put a strain on many body systems, ...
Ep. 309: Is Juicing Good for Digestion?
Mind Your Health Podcast with Dr. Connie Cheung - May 30, 2023 19:15 - 12 minutes ★★★★★ - 8 ratingsJuicing is a process that involves extracting the liquid from fruits and vegetables. You've probably heard of the benefits of juicing. For example, juicing allows you to consume the nutrients from a high volume of produce with just one serving of juice. But maybe you've also wondered if you are ...
Ep. 308: Hidden Ingredients That Could Harm Your Gut Health
Mind Your Health Podcast with Dr. Connie Cheung - May 23, 2023 19:12 - 13 minutes ★★★★★ - 8 ratingsIn today's world, people are much more in tune with health and wellness, and as a result there's a surge in the amount of health food stores and healthier alternatives for commonly consumed foods and ingredients. But it's important to be aware that these foods aren't necessarily better for you...
Ep. 307: Hidden Signs of Poor Gut Health and Why Doctors Often Miss Them
Mind Your Health Podcast with Dr. Connie Cheung - May 16, 2023 19:25 - 14 minutes ★★★★★ - 8 ratingsYou've likely heard that "all disease begins in the gut." It's easy to understand that digestive discomfort, such as gas, bloating, constipation, diarrhea, and cramping are related to gut issues. But did you know that poor gut health can also show up as symptoms that don't directly involve the g...
Ep. 306: Intuitive Eating: Heal Your Gut WITHOUT Dieting
Mind Your Health Podcast with Dr. Connie Cheung - May 09, 2023 19:08 - 11 minutes ★★★★★ - 8 ratingsAs mentioned in previous episodes, there's a misconception that healing your gut and getting rid of uncomfortable digestive discomfort requires you to restrict what you eat and eliminate certain foods from your diet completely. But often, these types of restricted, regimented diets cause us ST...
Ep. 305: The Missing First Step That Keeps You From Healing Your Gut
Mind Your Health Podcast with Dr. Connie Cheung - May 02, 2023 20:27 - 54 minutes ★★★★★ - 8 ratingsThis episode is an encore of Part 1 of my recent Heal Your Gut Training. In this training I shared some eye-opening information on gut health and what's required to heal your gut and effectively get rid of your unwanted symptoms, so I wanted to share this training on the podcast. If you've lis...
Ep. 304: Yoga and Gut Health: The Ultimate Healing Path
Mind Your Health Podcast with Dr. Connie Cheung - April 25, 2023 19:49 - 20 minutes ★★★★★ - 8 ratingsThose familiar with Yoga know that it is excellent for mental wellbeing because of the meditative nature of the practice. But did you know that Yoga is also phenomenal for GUT health because of that same reason? Your gut has its very own nervous system known as the enteric nervous system, whic...
Ep. 303: Want to Get Rid of Your Gut Issues? Regulate Your Nervous System
Mind Your Health Podcast with Dr. Connie Cheung - April 18, 2023 19:41 - 14 minutes ★★★★★ - 8 ratingsGut health is all the rage these days. And while gut health is an important piece of overall health and well-being, most people approach gut health all wrong. The truth is that EXTERNAL tools and solutions, like diets, supplements, and expert advice may mask your symptoms and provide temporary r...
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