Latest Unep Podcast Episodes
Ep. 307: Hidden Signs of Poor Gut Health and Why Doctors Often Miss Them
Mind Your Health Podcast with Dr. Connie Cheung - May 16, 2023 19:25 - 14 minutes ★★★★★ - 8 ratingsYou've likely heard that "all disease begins in the gut." It's easy to understand that digestive discomfort, such as gas, bloating, constipation, diarrhea, and cramping are related to gut issues. But did you know that poor gut health can also show up as symptoms that don't directly involve the g...
Ep. 306: Intuitive Eating: Heal Your Gut WITHOUT Dieting
Mind Your Health Podcast with Dr. Connie Cheung - May 09, 2023 19:08 - 11 minutes ★★★★★ - 8 ratingsAs mentioned in previous episodes, there's a misconception that healing your gut and getting rid of uncomfortable digestive discomfort requires you to restrict what you eat and eliminate certain foods from your diet completely. But often, these types of restricted, regimented diets cause us ST...
Ep. 305: The Missing First Step That Keeps You From Healing Your Gut
Mind Your Health Podcast with Dr. Connie Cheung - May 02, 2023 20:27 - 54 minutes ★★★★★ - 8 ratingsThis episode is an encore of Part 1 of my recent Heal Your Gut Training. In this training I shared some eye-opening information on gut health and what's required to heal your gut and effectively get rid of your unwanted symptoms, so I wanted to share this training on the podcast. If you've lis...
Ep. 304: Yoga and Gut Health: The Ultimate Healing Path
Mind Your Health Podcast with Dr. Connie Cheung - April 25, 2023 19:49 - 20 minutes ★★★★★ - 8 ratingsThose familiar with Yoga know that it is excellent for mental wellbeing because of the meditative nature of the practice. But did you know that Yoga is also phenomenal for GUT health because of that same reason? Your gut has its very own nervous system known as the enteric nervous system, whic...
Ep. 303: Want to Get Rid of Your Gut Issues? Regulate Your Nervous System
Mind Your Health Podcast with Dr. Connie Cheung - April 18, 2023 19:41 - 14 minutes ★★★★★ - 8 ratingsGut health is all the rage these days. And while gut health is an important piece of overall health and well-being, most people approach gut health all wrong. The truth is that EXTERNAL tools and solutions, like diets, supplements, and expert advice may mask your symptoms and provide temporary r...
Ep. 302: TOOLS For Your Health Are Only As Effective As The PERSON Using Them
Mind Your Health Podcast with Dr. Connie Cheung - April 11, 2023 20:16 - 15 minutes ★★★★★ - 8 ratingsWhat are tools for your health? Diets, supplements, treatments, programs, and even medications, doctors, and other experts are all just TOOLS we can utilize to help us feel better. But the effectiveness and outcome of these tools is dependent on YOU, the person using the tools. That's why they...
Ep. 301: 3 Most Common Pelvic Floor Problems and How You Can Fix And Prevent Them
Mind Your Health Podcast with Dr. Connie Cheung - April 04, 2023 19:17 - 25 minutes ★★★★★ - 8 ratingsThe pelvic floor consists of muscles and tissues that support our pelvic organs, including our bladder, bowels, and reproductive organs. However, millions of people struggle with pelvic floor problems that are not only debilitating, but can cause feelings of shame and a severe decline in quality...
Ep. 300: 10 Ways to Boost Health If You Work Remotely
Mind Your Health Podcast with Dr. Connie Cheung - March 28, 2023 19:32 - 23 minutes ★★★★★ - 8 ratingsSince the pandemic, many of us have shifted our workspace to our home. Remote work is on the rise due to the increased flexibility and productivity it brings. Although there are many benefits to working remotely, there are also increased health risks that we need to be aware of. When working rem...
Ep. 299: The Bottom Line: What It Takes To Fix Your Gut
Mind Your Health Podcast with Dr. Connie Cheung - March 21, 2023 20:00 - 23 minutes ★★★★★ - 8 ratingsIn the previous episode of the Mind Your Health Show, we wrapped up Dr. Connie’s 3-part story about what she learned throughout her personal health journey + education, and why she’s using this information to fill in the gaps for her patients so they can start to feel better, EASIER and FASTER. ...
Ep. 298: Meet Dr. Connie Part 3: Healing Your Symptoms Requires Looking at the WHOLE Puzzle
Mind Your Health Podcast with Dr. Connie Cheung - March 14, 2023 19:53 - 45 minutes ★★★★★ - 8 ratingsThis is the FINAL part of our 3-part series where I share my personal health journey as both a practitioner AND a patient, with the intention of providing you with some insights that could lead to "aha" moments, so that you can take control of your health and heal your symptoms once and for all....
Ep. 297: Meet Dr. Connie Part 2: Your Patterns Create Your Health...and Your Sickness
Mind Your Health Podcast with Dr. Connie Cheung - March 07, 2023 20:33 - 41 minutes ★★★★★ - 8 ratingsWe are back this week for part 2 of our 3-part series where I share with you my personal story and how Functional Yoga Medicine as a methodology came to be, in hopes that it helps you recognize YOUR role in your health and wellness journey. In part 2, I'll be talking more about my personal heal...
Ep. 296: Meet Dr. Connie Part 1: How Your Relationships Influence Your Health
Mind Your Health Podcast with Dr. Connie Cheung - February 28, 2023 20:57 - 44 minutes ★★★★★ - 8 ratingsThis week we are kicking off part 1 of a 3-part podcast series where I'll be sharing my personal story and how Functional Yoga Medicine™ and the Dr. Connie Cheung brand came to be. I've also brought my Integrator, Leslie, on the show to interview me and help me bring out the best parts of my sto...
Ep. 295: Could Diastasis Recti Be Causing Your Belly Pooch and Gut Issues?
Mind Your Health Podcast with Dr. Connie Cheung - February 21, 2023 20:37 - 23 minutes ★★★★★ - 8 ratingsBoth women and men can experience a belly pooch or belly bulge, along with gut issues such as bloating, gas, constipation, and digestive discomfort. So what do most do? Try to get rid of it with typical weight loss tactics, including dieting and exercising. But if you have a belly pooch and als...
Ep. 294: The Relationship Between Yoga and Nutrition for Optimal Health and Wellness
Mind Your Health Podcast with Dr. Connie Cheung - February 14, 2023 20:23 - 19 minutes ★★★★★ - 8 ratingsFor most people who want to improve their nutrition, they often seek to gain more KNOWLEDGE. They read books, seek out experts, or search the internet for the best foods to eat or the best diet to try. But the truth is that we cannot achieve optimal health and well-being from knowledge alone. A...
Ep. 293: Could Your Weight Gain Be A Result Of Minor, Repetitive Injury?
Mind Your Health Podcast with Dr. Connie Cheung - February 07, 2023 20:27 - 23 minutes ★★★★★ - 8 ratings🚨This episode is for those of you who shrug off seemingly minor aches and pains, yet continually struggle with gut issues and difficulty losing weight. Many people live with day-to-day aches and pains and ignore them for years because the pains don't actually prevent them from living their liv...
Ep. 292: Best Gut Health Supplements and Herbals
Mind Your Health Podcast with Dr. Connie Cheung - January 31, 2023 20:23 - 16 minutes ★★★★★ - 8 ratingsThere are countless supplements out there that claim to support and enhance gut health, so how do you know which ones to choose for YOUR needs? In this episode of the Mind Your Health Podcast, Dr. Connie discusses: ✔️Why your gut health is the foundation for your overall health ✔️Why your doct...
Ep. 291: Effective Detox Strategies for a Healthy Gut
Mind Your Health Podcast with Dr. Connie Cheung - January 24, 2023 20:15 - 15 minutes ★★★★★ - 8 ratingsMost people believe DETOX means getting on a restrictive diet, taking some supplements, or drinking a special juice or tea in order to cleanse the body. But true, effective detox actually involves much more than this. Our bodies have natural detox processes – our liver, kidneys, lungs, gut, an...
Ep. 290: The REAL Cause of Gut Issues and How To Heal Your Gut
Mind Your Health Podcast with Dr. Connie Cheung - January 17, 2023 20:30 - 26 minutes ★★★★★ - 8 ratingsGut Health is a buzzword these days, but did you know that our gut health is influenced by much more than just the foods we eat? In the last couple of years, there's been an increase in the amount of people who've gained excess weight, accumulated pesky symptoms that the doctors just can't figur...
Ep. 289: Debunking Restrictive Diets for Gut Health
Mind Your Health Podcast with Dr. Connie Cheung - January 10, 2023 21:23 - 18 minutes ★★★★★ - 8 ratingsMost people think that changing their diet is the best place to start when making changes for their health. Despite all my education and knowledge in the fields of Nutrition and Functional Medicine, almost all of it was irrelevant last year when I got really sick. None of the dietary practices I...
Ep. 288: Yamas and Niyamas in Yoga: Cultivating Mindfulness and Self Awareness for a Fulfilling Life
Mind Your Health Podcast with Dr. Connie Cheung - January 03, 2023 21:14 - 13 minutes ★★★★★ - 8 ratingsWhether you are new to the practice of Yoga or are a seasoned Yogi, it's helpful to understand the foundational principles of Yoga so that when you practice, you can grow, evolve, and transform both on and off your mat. Much more than the physical practice of Yoga, there's an inner peace and lov...
Ep. 287: Boost Focus and Energy Through The Practice of Yoga
Mind Your Health Podcast with Dr. Connie Cheung - December 27, 2022 21:27 - 1 hour ★★★★★ - 8 ratingsThis episode of the Mind Your Health Show is a replay of my LIVE Functional Yoga Medicine Masterclass that I recently hosted. Click here to download the workbook that goes along with this episode: https://dcclaunches.s3.amazonaws.com/Dec+2022+FYM+Masterclass/FYM+Masterclass+Workbook.pdf It's...
Ep. 286: Chakras 101: Healing Through Meditation
Mind Your Health Podcast with Dr. Connie Cheung - December 20, 2022 22:09 - 18 minutes ★★★★★ - 8 ratingsIf you've done Yoga or meditation before, whether you recently started or have been practicing for a while, you've likely heard of chakras. Chakras are typically mentioned by Yoga instructors or in guided meditations, and various Yoga poses and meditations can actually open up or unblock our cha...
Ep. 285: Boost Energy With These Simple Chair Exercises
Mind Your Health Podcast with Dr. Connie Cheung - December 13, 2022 21:27 - 17 minutes ★★★★★ - 8 ratingsThere are many times when fatigue can limit your ability to function day to day. Even though it’s counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body boost energy by improving your metabolism and detoxification. In this episode,...
Ep. 284: When Life Throws a Wrench In Your Plans
Mind Your Health Podcast with Dr. Connie Cheung - December 06, 2022 20:29 - 16 minutes ★★★★★ - 8 ratingsHere we are looking forward to the new year. If you are like most, you've likely experienced challenges in the past two years since the pandemic. Dr. Connie shares what is required in the new year to finally heal from all the pesky symptoms that tend to keep you from living your life to the full...
Ep. 283: Functional Yoga Medicine: What It Is And Why You Need It
Mind Your Health Podcast with Dr. Connie Cheung - November 29, 2022 21:15 - 16 minutes ★★★★★ - 8 ratingsThere's no doubt that our conventional healthcare system today is broken. It's flooded with patients, and this inevitably leads to mistakes and mismanagement of patients by the healthcare workers. Many patients are left navigating their care on their own, especially when they feel "off" and ha...
Ep. 282: Why Your FEELINGS Matter
Mind Your Health Podcast with Dr. Connie Cheung - November 23, 2022 13:28 - 13 minutes ★★★★★ - 8 ratingsYour feelings aren't just figments of your imagination, and they don't just come out of nowhere. They involve complex, physical processes that deserve to be understood and addressed. Why? Because our feelings cascade many of the biochemical reactions in our bodies. Our feelings are TOOLS that al...
Ep. 281: Redefine What HEALTHY Means For YOU!
Mind Your Health Podcast with Dr. Connie Cheung - November 15, 2022 21:26 - 10 minutes ★★★★★ - 8 ratingsIt seems like there's always a new health solution popping up on the market. Rather than chasing all the "fad" diets, experts, supplements, or exercises, first redefine what it means to truly BE HEALTHY. Your version of healthy will likely look different from someone else's version of healthy, s...
Ep. 280: True Healing Does Not Happen In Parts And Pieces
Mind Your Health Podcast with Dr. Connie Cheung - November 08, 2022 21:51 - 21 minutes ★★★★★ - 8 ratingsWhile conventional medicine focuses mainly on our "physical" body, there are actually four essential layers of the body that make up our WHOLE being. And aligning these four layers is key to shifting the body from a state of dis-ease to a state of ease. Also, your intention to heal plays a large...
Ep. 279: Why Diets Perpetuate Inflammation
Mind Your Health Podcast with Dr. Connie Cheung - November 01, 2022 20:27 - 14 minutes ★★★★★ - 8 ratingsIn the name of HEALTH, the health and wellness industry focuses on DIET and FITNESS. But how about if such things are the very things that perpetuate inflammation? The Key is to stay fluid and flexible in you finding the right diet for you that can be adjusted with the phases of your health and ...
Ep. 278: Optimize Gut Health to Get Rid of Belly Fat
Mind Your Health Podcast with Dr. Connie Cheung - October 11, 2022 21:33 - 16 minutes ★★★★★ - 8 ratingsFor many people, as they get older, they find that the pounds tend to pack on easier, especially around the waistline. So what do they do? Likely get on some sort of diet in an attempt to "eat better" or "eat less". This is the solution most people reach for because there seems to be a new diet ...
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