Latest Unep Podcast Episodes
Ep. 277: Essential Ingredient for Optimal Health and Wellness That Most People Ignore
Mind Your Health Podcast with Dr. Connie Cheung - October 04, 2022 20:10 - 21 minutes ★★★★★ - 8 ratingsOptimal health and wellness is not a destination, but a lifelong journey that often requires commitment and dedication. At times, this journey can feel difficult, overwhelming, and unsuccessful. However, the rewards of optimal health are well worth the effort. There are many factors that contrib...
Ep. 276: Why Your Posture is Critical For Your Gut Health
Mind Your Health Podcast with Dr. Connie Cheung - September 27, 2022 21:17 - 11 minutes ★★★★★ - 8 ratingsIn today's busy world, most people don't pay enough attention to their posture. However, improper sitting and standing positions can put a strain on many body systems, especially our gastrointestinal system and organs. So, are you aware of how important your posture is for your gut health? In th...
Ep. 275: The Gut Brain Connection
Mind Your Health Podcast with Dr. Connie Cheung - September 20, 2022 21:44 - 28 minutes ★★★★★ - 8 ratingsThe gut-brain connection is essential for optimal health, however this connection involves more than our brains telling us when we're hungry. Did you know that 70-80% of the immune system is present in the gut, and up to 90% of our neurotransmitters are produced in the gut? Because of this, it's...
Ep. 274: Truth About Food Sensitivities
Mind Your Health Podcast with Dr. Connie Cheung - September 14, 2022 17:46 - 16 minutes ★★★★★ - 8 ratingsFood sensitivities are real and deserve to be taken seriously. They're a legitimate, growing concern that many people face today, and they may even affect you. But what's more is that there's considerable evidence suggesting the link between food sensitivities and various chronic health conditio...
Ep. 273: Truth about IBS and SIBO
Mind Your Health Podcast with Dr. Connie Cheung - September 06, 2022 22:20 - 19 minutes ★★★★★ - 8 ratingsIncreasing number of people struggle with IBS or SIBO, and often they are undiagnosed. In this episode of Mind Your Health Show, Dr. Connie discusses the truth about IBS and SIBO and learn what practical options you have to address them. Click the link to download our Heal Your IBS and SIBO C...
Ep. 272: Listen to Your Gut!
Mind Your Health Podcast with Dr. Connie Cheung - August 30, 2022 19:26 - 19 minutes ★★★★★ - 8 ratingsDid you know that your gut is constantly sending you messages? It's capable of feeling something even before you have a chance to "think" about it. It is highly intelligent and intuitive, but we are conditioned to ignore our gut feeling because it's not tangible and look to everything outside of...
Ep. 271: Gut Health 101
Mind Your Health Podcast with Dr. Connie Cheung - August 23, 2022 20:36 - 23 minutes ★★★★★ - 8 ratingsDid you know that gut health is the foundation of your overall health and wellness? While most people address gut health with diet, it isn't the most effective way to heal your gut. Your gut is intimately affected by your brain through the vagus nerve. And the vagus nerve also influences the m...
Ep. 270: ENCORE - 5 Critical Mistakes That Keep You From Healing
Mind Your Health Podcast with Dr. Connie Cheung - August 17, 2022 11:33 - 18 minutes ★★★★★ - 8 ratingsThis episode of the Mind Your Health Show is an encore of one of our most popular episodes. Many of you are in search of healing modalities and treatments to better manage your autoimmunity. But what if all your efforts are in vain because of mistakes that you are making that keep you from tru...
Ep. 269: Why Self Awareness is Essential for Health
Mind Your Health Podcast with Dr. Connie Cheung - August 09, 2022 20:16 - 30 minutes ★★★★★ - 8 ratingsThis episode of the Mind Your Health Show is an encore session of Day 3 of our recent 7-Day Autoimmune Detox Challenge. When sick, we are left looking for help from people and things OUTSIDE of ourselves. But it is essential to look WITHIN and begin to cultivate self awareness so that you can ...
Ep. 268: Cultivating Harmony in the Body
Mind Your Health Podcast with Dr. Connie Cheung - August 02, 2022 20:10 - 44 minutes ★★★★★ - 8 ratingsThis episode of the Mind Your Health Show is an encore session of Day 1 of our recent 7-Day Autoimmune Detox Challenge. Harmony in the body is essential for health and healing. Creating harmony in the body requires mind-body alignment, which can only happen from the inside out. In this session...
Ep. 267: Why Are Posture and Alignment So Important?
Mind Your Health Podcast with Dr. Connie Cheung - July 26, 2022 20:37 - 53 minutes ★★★★★ - 8 ratingsThis episode of the Mind Your Health Show is an encore session of Day 2 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity. Posture and alignment are fundamental to optimal mobility. In this session, you'll find out what proper posture and alignment looks and feels like, and see ...
Ep. 266: Fundamental Pillars of Safe Movement
Mind Your Health Podcast with Dr. Connie Cheung - July 20, 2022 12:18 - 59 minutes ★★★★★ - 8 ratingsThis episode of the Mind Your Health Show is an encore session of Day 1 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity. Safe mobility requires knowledge and understanding of a strong foundation to allow for healthy joint movement and to create strength, safely. In this episod...
Ep. 265: Understanding the Problem With Autoimmunity
Mind Your Health Podcast with Dr. Connie Cheung - July 13, 2022 11:19 - 15 minutes ★★★★★ - 8 ratingsLiving with autoimmune disease can be extremely stressful and draining. No matter what you do, it can feel like you're taking steps backwards in your health. Not only do you have to tackle symptoms, but it can seem like everyone around you is working against you - doctors, family, friends, etc. ...
Ep. 264: Why Yoga is a Powerful Tool for Healing for Autoimmunity
Mind Your Health Podcast with Dr. Connie Cheung - July 05, 2022 19:44 - 22 minutes ★★★★★ - 8 ratingsThere are many misconceptions about Yoga. However, Yoga has been the #1 go-to healing tool for Dr. Connie throughout her journey with autoimmunity. She’s also utilized Yoga as a tool for her patients, which has led to profound healing benefits for them. In this episode of the Mind Your Health Sh...
Ep. 263: Autoimmunity is a Catalyst For Your Transformation
Mind Your Health Podcast with Dr. Connie Cheung - June 28, 2022 20:44 - 32 minutes ★★★★★ - 8 ratingsAutoimmunity tends to have a negative connotation, but it doesn’t have to be this way. When you can consider autoimmunity as an opportunity for growth and awareness, it lends itself to unlimited possibilities for your life and health. In this episode of the Mind Your Health Show, Dr. Connie shar...
Ep. 262: There Is No “One Size Fits All” Approach To Healing Autoimmunity
Mind Your Health Podcast with Dr. Connie Cheung - June 21, 2022 21:08 - 18 minutes ★★★★★ - 8 ratingsSelf awareness is an essential ingredient to healing. Yet, most programs for autoimmunity focus on external methods such as diets, medications, supplements, etc. Once you gain clarity over who you are, your healing path becomes clear as well. In this episode of the Mind Your Health Show, Dr. Con...
Ep. 261: How to Improve Your Diet When Living With Autoimmunity
Mind Your Health Podcast with Dr. Connie Cheung - June 14, 2022 21:25 - 20 minutes ★★★★★ - 8 ratingsThere’s so much confusion about the best diet for autoimmunity. The diets that are touted as the best are often contradictory to one another. Many autoimmune patients spin in overwhelm and confusion due to not knowing what to eat to feel better. Many end up eating the wrong foods for the wrong r...
Ep. 260: How to Eliminate Pain On Demand
Mind Your Health Podcast with Dr. Connie Cheung - June 07, 2022 21:06 - 11 minutes ★★★★★ - 8 ratingsPain is a regular companion when living with autoimmunity. There are times when the excruciating pain overwhelms you so much that you just don’t know how to coexist with it. In this episode, Dr. Connie shares simple strategies to deter and hopefully eliminate pain using counterintuitive strate...
Ep. 259: Tips to Boost Energy When You’re Struggling with Debilitating Fatigue
Mind Your Health Podcast with Dr. Connie Cheung - May 31, 2022 21:19 - 17 minutes ★★★★★ - 8 ratingsThere are many times when fatigue can limit your ability to function day to day. Even though it’s counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body boost energy by improving your metabolism and detoxification. In this episode,...
Ep. 258: How To Plan Your Life When It’s Impossible To Know How You’ll Feel
Mind Your Health Podcast with Dr. Connie Cheung - May 25, 2022 04:30 - 18 minutes ★★★★★ - 8 ratingsInability to plan events in your life can be the biggest struggle and can often trigger depression and/or anxiety. Autoimmunity has a way of striking us in such a way to limit our ability to show up in our lives. It’s important to be sensible and patient when it comes to planning upcoming events...
Ep. 257: What To Do When You Just Don’t Feel Like It
Mind Your Health Podcast with Dr. Connie Cheung - May 17, 2022 20:55 - 18 minutes ★★★★★ - 8 ratingsThere are many times in our lives when autoimmunity causes us to feel so depleted and in so much pain that we just don’t feel like doing anything. It is in such times that our relationships go astray, and misunderstandings, resentments, and blame ensue. It’s important to recognize such times a...
Ep. 256: Why Your Attention is Something You Must Protect to Prevent Self Sabotage
Mind Your Health Podcast with Dr. Connie Cheung - May 10, 2022 20:54 - 17 minutes ★★★★★ - 8 ratingsIt is so common for autoimmune patients to pay attention to the negative aspects of autoimmunity or themselves. When we pay attention to the negativity, we often end up asking ourselves the wrong questions. Some questions might include “why am I always sick?”, “why am I so broken?”, “why am I so...
Mind Your Health Show Ep. 255: Are You Too Busy "Doing" That You've Stopped "Being" Yourself?
Mind Your Health Podcast with Dr. Connie Cheung - May 03, 2022 21:07 - 17 minutes ★★★★★ - 8 ratingsWe are all conditioned to be the person we're "expected" to be, versus who we truly are. It's amazing how every single autoimmune patient that Dr. Connie's treated has never considered their true desires because they are busy being the person that they're expected to be, whether it's being a cer...
Ep. 255: Are You Too Busy "Doing" That You've Stopped "Being" Yourself?
Mind Your Health Podcast with Dr. Connie Cheung - May 03, 2022 21:07 - 17 minutes ★★★★★ - 8 ratingsWe are all conditioned to be the person we're "expected" to be, versus who we truly are. It's amazing how every single autoimmune patient that Dr. Connie's treated has never considered their true desires because they are busy being the person that they're expected to be, whether it's being a cer...
Ep. 254: The DNA of the Autoimmune Warrior
Mind Your Health Podcast with Dr. Connie Cheung - April 26, 2022 21:35 - 1 hour ★★★★★ - 8 ratingsThis week's episode of the Mind Your Health Show is a session from our recent live Autoimmune Healing Training. In this episode, we'll take a good look at what separates the successful from the unsuccessful, and how listening to all the contradicting authorities is creating confusion and overw...
Ep. 253: Self Love is the Antidote to Self Loathing
Mind Your Health Podcast with Dr. Connie Cheung - April 19, 2022 20:50 - 20 minutes ★★★★★ - 8 ratingsMost autoimmune patients struggle with lack of self worth and constantly live in self loathing. The problem is that they don't even realize that's what they're doing. It's almost a subconscious behavior that perpetuates autoimmunity. In order for true healing to take place, you must cultivate se...
Ep. 252: How to Set Priorities
Mind Your Health Podcast with Dr. Connie Cheung - April 12, 2022 19:54 - 14 minutes ★★★★★ - 8 ratingsConfusion and overwhelm is a common theme for those living with autoimmunity. But it doesn't have to be this way. Confusion comes mostly from an inability to set priorities for yourself. Setting priorities requires clarity and focus. While there can be so much contradictory information that tend...
Ep. 251: Are You An Autoimmune Worrier or an Autoimmune Warrior?
Mind Your Health Podcast with Dr. Connie Cheung - April 06, 2022 12:26 - 17 minutes ★★★★★ - 8 ratingsMost autoimmune solutions focus on the dysfunction or the disease itself. They focus on fixing the diet, taking medications, and minimizing symptoms to feel better. But unless you address the foundation of why you became sick in the first place, it's proven that you'll tend to repeat the same mi...
Ep. 250: Why Investing In Your Health Is the Smartest Thing You Can Do
Mind Your Health Podcast with Dr. Connie Cheung - March 29, 2022 20:53 - 17 minutes ★★★★★ - 8 ratingsHealth is something we take for granted until it is taken away. When we don't have health, we have nothing. Most of us live our lives without paying attention to what truly matters. Only through a serious health crisis do you realize what's truly important, and the most important things in life ...
Ep. 249: ONE Essential Ingredient for Healing That Most Autoimmune Patients Are Missing
Mind Your Health Podcast with Dr. Connie Cheung - March 22, 2022 21:54 - 14 minutes ★★★★★ - 8 ratingsMany autoimmune patients are busy implementing various strategies and techniques to improve their autoimmune symptoms. But they fail to address the most important KEY ingredient in their healing. This ingredient is themselves. At the foundation, without self empowerment, no program, strategy, or...
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