Ep. 267: Why Are Posture and Alignment So Important?

Mind Your Health Podcast with Dr. Connie Cheung

English - July 26, 2022 20:37 - 53 minutes - 49.1 MB - ★★★★★ - 8 ratings
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Previous Episode: Ep. 266: Fundamental Pillars of Safe Movement

Next Episode: Ep. 268: Cultivating Harmony in the Body

This episode of the Mind Your Health Show is an encore session of Day 2 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity.

Posture and alignment are fundamental to optimal mobility. In this session, you'll find out what proper posture and alignment looks and feels like, and see how you stack up in your posture and alignment.

Click here to download the Alkaline Health Metrics workbook that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/Alkaline-Health-Metrics.pdf

To participate in the full Mind-Body Fitness Challenge, click here! https://be.lupusrebel.com/mbfc-eg-optin
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