Latest Thirdspacewellness Podcast Episodes

Roundtable Wellness Experience: Nate - Ep. 016

Wellness Unlocked - December 20, 2017 22:09 - 55 minutes ★★★★★ - 4 ratings
This episode is a follow-up to our last podcast called, which was called: Roundtable Wellness Experience: Nate - Ep. 015 - Intro to Nate's wellness journey with Third Space Wellness This episode is the endcap of a story which is also woven together with blogs and YouTube videos documenting Nate's...

Roundtable Wellness Experience: Nate - Ep. 015

Wellness Unlocked - October 17, 2017 18:18 - 40 minutes ★★★★★ - 4 ratings
This episode introduces a personal journey of wellness that one of our extraordinary community members, Nate Fisher, took with us over the course of several months. We call this a Roundtable Wellness Experience because we worked with Nate using our Roundtable Wellness model, meaning we worked as ...

Wellness Unlocked Takeover - Ep. 014

Wellness Unlocked - January 21, 2016 15:00 - 47 minutes ★★★★★ - 4 ratings
It's a podcast takeover episode! Friends of Wellness Unlocked and fellow podcasters at Movie Nightcap take over for this entire episode and talk about keys to wellbeing from a layman's perspective.     Hosts for this episode are Pete Tan and Nate Fischer who are the dynamic duo behind Silver Spri...

All About Acupuncture - Ep. 013

Wellness Unlocked - October 20, 2015 14:00 - 48 minutes ★★★★★ - 4 ratings
Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences ...

Interview With Aunt Flo - Ep. 012

Wellness Unlocked - September 22, 2015 14:00 - 52 minutes ★★★★★ - 4 ratings
Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences ...

Simple Fertility - Ep. 011

Wellness Unlocked - August 25, 2015 14:00 - 55 minutes ★★★★★ - 4 ratings
Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences ...

Sleep! It's an Art and a Science - Ep. 010

Wellness Unlocked - July 28, 2015 14:00 - 1 hour ★★★★★ - 4 ratings
Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences ...

It's A Shit Show - Ep. 009

Wellness Unlocked - June 30, 2015 14:00 - 48 minutes ★★★★★ - 4 ratings
Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences ...

Living Well In Summer - Ep. 008

Wellness Unlocked - June 02, 2015 14:00 - 55 minutes ★★★★★ - 4 ratings
You know we love seasonal wisdom, so this episode is all about living well in the summertime. For some folks it’s the best season of them all, for others not so much. We’re chatting about that and more. Don’t fret if you hate a season that most people . Everyone’s got their time to shine. Summer ...

Debunking The Top 10 Yoga Myths - Ep. 007

Wellness Unlocked - May 05, 2015 14:00 - 46 minutes ★★★★★ - 4 ratings
Together, Sam, Annie, and Rick squash the top 10 myths surrounding yoga. They talk about some of the barriers that those who are new to yoga feel like they might be facing, from needing to be more flexible to purchasing $100 yoga pants. We also get into a deep discussion about whether you can get...

The Community Speaks - Ep. 006

Wellness Unlocked - April 07, 2015 14:00 - 45 minutes ★★★★★ - 4 ratings
We’re serious when we talk about the importance of community. So, we decided to bring some of our peeps in to chat with you about their wellness experiences with acupuncture, yoga, food and more… we want you to hear from the folks we consider the real experts (that’s you - yep! You are the best w...

Living Well In Spring - Ep. 005

Wellness Unlocked - March 10, 2015 14:00 - 46 minutes ★★★★★ - 4 ratings
We’re Third Space Wellness and we’re unlocking the keys to your wellbeing – this time we’re talking about . It’s seasonal wellness tips to keep you on your A-Game year round...because each season affects the next! Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-o...

The 80/20 Rule For Wellness - Ep. 004

Wellness Unlocked - February 10, 2015 15:00 - 51 minutes ★★★★★ - 4 ratings
We’re Third Space Wellness and we’re unlocking the keys to your wellbeing – this time we’re talking about how to find the right balance of having a wellness life, one that works for you and still lets you feel like a normal member of society. Hosts for this episode are Joy Andrews, Rachel Brumber...

Those New Year's Resolutions - Ep. 003

Wellness Unlocked - January 13, 2015 15:00 - 46 minutes ★★★★★ - 4 ratings
We’re Third Space Wellness and we’re unlocking the keys to your wellbeing – this time we’re talking about how to make great choices for yourself at the New Year and any time of year. What are they keys to success anyhow?  Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, ...

Surviving The Holiday Chaos - Ep. 002

Wellness Unlocked - December 16, 2014 15:00 - 45 minutes ★★★★★ - 4 ratings
We’re Third Space Wellness and we’re unlocking the keys to your wellbeing – this time we’re talking about enjoying the holiday season so you don’t revert to embarrassing teenage behavior or worse, one of these types:   Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, th...

Living Well In Winter - Ep. 001

Wellness Unlocked - November 14, 2014 20:57 - 52 minutes ★★★★★ - 4 ratings
In this very first episode,  unlocks some of the keys to having a great and easy winter. Hosts Joy Andrews, Rachel Brumberger, and Sam Dublin are the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is ...