Sleep! It's an Art and a Science - Ep. 010
Wellness Unlocked
English - July 28, 2015 14:00 - 1 hour - 31 MB - ★★★★★ - 4 ratingsHealth & Fitness Technology acupuncture health silverspring thirdspacewellness wellness yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. We’re also delighted that our producer, Nate Fisher, with participates in this episode.
This is an episode all about sleep - what healthy sleep is, how to begin achieving it and some commonly overlooked sleep breakdowns. We’re going to cover alarm clocks and your snooze button, electromagnetic disturbances and the importance of clean sheets (the truth really comes out here!). And what about dealing with sleep when you have a partner in your bed? We have some interesting things to say about that. Then there’s happiness, dreams, creativity, food, the amount of sleep and oh so much more!
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