It's A Shit Show - Ep. 009

Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table.
This is an episode all about digestion and what happens when yours is working and when it’s not. If you’ve ever wondered if your toilet matters are “normal” this is the time to investigate. We’re talking about what it should look like, smell like, how often you should go and what a healthy system looks like and acts like. Of course because it’s poop there’s plenty of joking and potty-mouth to go around.
We’ll give you tips on how to get this moving right with a bit on food and water, one of our favorite remedies - Bentonite Clay (or Organic French Green Clay) - and yoga poses for optimum pooping!
More info available at