It's a podcast takeover episode! Friends of Wellness Unlocked and fellow podcasters at Movie Nightcap take over for this entire episode and talk about keys to wellbeing from a layman's perspective.  
 
Hosts for this episode are Pete Tan and Nate Fischer who are the dynamic duo behind Silver Spring, Inc., and their friend, Airrion Andrews.These three fellas are the voices behind Movie Nightcap, a podcast dedicated to friends talking about movies over beer.  
Let's be very clear- none of these guys are licensed to help anyone medically but in this episode they discuss some health concepts and practices that they've found useful in their lives.  Surprisingly they recorded this episode with coffee instead if beer. 
 
Here are some resources you might find useful: