Latest Thermodiet Podcast Episodes
The Thermo Diet Podcast Episode 90 - Alcohol Consumption
The Thermo Diet Podcast - March 20, 2022 13:00 - 28 minutes ★★★★★ - 26 ratingsIn this episode of the Thermo diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about all things alcohol. Learn exactly what alcohol does to the body, what you can do to prevent damage, and why moderate consumption of alcohol might be beneficial for some people. Instagram: - @...
TDP #90 - Alcohol Consumption
The Thermo Diet Podcast - March 20, 2022 13:00 - 28 minutes ★★★★★ - 26 ratingsIn this episode of the Thermo diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about all things alcohol. Learn exactly what alcohol does to the body, what you can do to prevent damage, and why moderate consumption of alcohol might be beneficial for some people. Instagram: - @...
TDP #89 - Pro Metabolic Bodybuilding Strategies
The Thermo Diet Podcast - March 13, 2022 14:00 - 45 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast. Jayton Miller and Tyler Woodward sit down to talk about what bodybuilding is, where people go wrong when bodybuilding, and how to do bodybuilding in a pro metabolic way. Check it out and let us know what you think! Instagram: - @researchcowboy ...
The Thermo Diet Podcast Episode 89 - Pro Metabolic Bodybuilding Strategies
The Thermo Diet Podcast - March 13, 2022 14:00 - 45 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast. Jayton Miller and Tyler Woodward sit down to talk about what bodybuilding is, where people go wrong when bodybuilding, and how to do bodybuilding in a pro metabolic way. Check it out and let us know what you think! Instagram: - @researchcowboy ...
TDP #88 - Libby Wescombe On Metabolic Friendly Exercise
The Thermo Diet Podcast - September 19, 2021 13:00 - 56 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with Libby Wescombe. Libby is a former crossfit athlete, nutrition and fitness coach, and an all around awesome human being. They talk about nutrition, fitness, and much more. Check it out and let us know what you think! Insta...
The Thermo Diet Podcast Episode 88 - Libby Wescombe On Metabolic Friendly Exercise
The Thermo Diet Podcast - September 19, 2021 13:00 - 56 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with Libby Wescombe. Libby is a former crossfit athlete, nutrition and fitness coach, and an all around awesome human being. They talk about nutrition, fitness, and much more. Check it out and let us know what you think! Insta...
TDP #87 - Tyler Woodward On The Stress Adaptation Cycle
The Thermo Diet Podcast - August 29, 2021 13:00 - 37 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Tyler Woodward to talk about the stress adaptation cycle and how t relates to training. Check it out and let us know what you think!
The Thermo Diet Podcast Episode 87 - Tyler Woodward On The Stress Adaptation Cycle
The Thermo Diet Podcast - August 29, 2021 13:00 - 37 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Tyler Woodward to talk about the stress adaptation cycle and how t relates to training. Check it out and let us know what you think!
TDP #86 - Jay Feldman On CO2
The Thermo Diet Podcast - August 15, 2021 13:00 - 49 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Jay Feldman, fellow researcher and health coach. Jay has a very thorough understanding of the intricacies that go into why the metabolic theory is ideal, and walks through the details of CO2 and its role in the body. Check i...
The Thermo Diet Podcast Episode 86 - Jay Feldman On CO2
The Thermo Diet Podcast - August 15, 2021 13:00 - 49 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Jay Feldman, fellow researcher and health coach. Jay has a very thorough understanding of the intricacies that go into why the metabolic theory is ideal, and walks through the details of CO2 and its role in the body. Check i...
TDP #85 - Kate Deering on Serotonin
The Thermo Diet Podcast - August 01, 2021 13:00 - 53 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with author, independent researcher, and health coach Kate Deering. In this episode they talk about all aspects of serotonin, why it is necessary, why you should not have too much serotonin in the body, and more. Check it out an...
The Thermo Diet Podcast Episode 85 - Kate Deering on Serotonin
The Thermo Diet Podcast - August 01, 2021 13:00 - 53 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with author, independent researcher, and health coach Kate Deering. In this episode they talk about all aspects of serotonin, why it is necessary, why you should not have too much serotonin in the body, and more. Check it out an...
TDP #84 - Theresa Piela On The Healing Journey
The Thermo Diet Podcast - July 25, 2021 13:00 - 55 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with Theresa Piela. Theresa is a health coach and serves people who are trying to enhance their health using metabolic principles. In this episode we talk about the healing journey, things to think about when on your journey tow...
The Thermo Diet Podcast Episode 84 - Theresa Piela On The Healing Journey
The Thermo Diet Podcast - July 25, 2021 13:00 - 55 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with Theresa Piela. Theresa is a health coach and serves people who are trying to enhance their health using metabolic principles. In this episode we talk about the healing journey, things to think about when on your journey tow...
TDP #83 - Strategies to Increase Exercise Capacity With Nicholas Simpson
The Thermo Diet Podcast - June 06, 2021 13:00 - 1 hour ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with Vital Strength and Physiology Strength and Conditioning coach Nicholas Simpson. They talk about all things from nutrition, training, and supplement strategies to increase exercise capacity without hurting the metabolic rate...
The Thermo Diet Episode 83 - Strategies to Increase Exercise Capacity With Nicholas Simpson
The Thermo Diet Podcast - June 06, 2021 13:00 - 1 hour ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with Vital Strength and Physiology Strength and Conditioning coach Nicholas Simpson. They talk about all things from nutrition, training, and supplement strategies to increase exercise capacity without hurting the metabolic rate...
TDP #82 - Thyroid Health with Benedicte Lerche
The Thermo Diet Podcast - May 23, 2021 13:00 - 37 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Thyroid specialist, biochemist, and metabolic expert Benedicte Lerche. Benedicte is from Denmark and has worked with Ray Peat for quite some time. In this episode, they talk about all things from nutrition to supplementation...
The Thermo Diet Podcast Episode 82 - Thyroid Health with Benedicte Lerche
The Thermo Diet Podcast - May 23, 2021 13:00 - 37 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Thyroid specialist, biochemist, and metabolic expert Benedicte Lerche. Benedicte is from Denmark and has worked with Ray Peat for quite some time. In this episode, they talk about all things from nutrition to supplementation...
TDP #81 - Jayton Miller's Current Thermo Lifestyle
The Thermo Diet Podcast - May 16, 2021 13:00 - 24 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down and talks about his current Thermo strategies to eliminate stress and inflammation while maximizing his results from working out at home and training in Brazilian Jiu Jitsu. He goes over supplementation, sleep, nutrition, and ex...
The Thermo Diet Podcast Episode 81 - Jayton Miller's Current Thermo Lifestyle
The Thermo Diet Podcast - May 16, 2021 13:00 - 24 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down and talks about his current Thermo strategies to eliminate stress and inflammation while maximizing his results from working out at home and training in Brazilian Jiu Jitsu. He goes over supplementation, sleep, nutrition, and ex...
TDP #80 - Metabolic Healing with Kate Deering & Kitty Blomfield
The Thermo Diet Podcast - May 09, 2021 13:00 - 1 hour ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Kitty Blomfield and Kate Deering. Kitty is an entrepreneur and coaches women on how to heal their bodies and balance their hormones naturally using pro-metabolic nutrition and lifestyle choices. Kate is the author of the fan...
The Thermo Diet Podcast Episode 80 - Metabolic Healing with Kate Deering & Kitty Blomfield
The Thermo Diet Podcast - May 09, 2021 13:00 - 1 hour ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Kitty Blomfield and Kate Deering. Kitty is an entrepreneur and coaches women on how to heal their bodies and balance their hormones naturally using pro-metabolic nutrition and lifestyle choices. Kate is the author of the fan...
TDP #79 - Kitchen Hacks with Theresa Piela & Meg Langston
The Thermo Diet Podcast - May 02, 2021 14:00 - 1 hour ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with Theresa Piela and Meg Langston, two women who are very knowledgeable in the realm of metabolic health, and talks about kitchen hacks. They talk about everything from their favorite tools, snack, supplements, etc.. Check it ...
The Thermo Diet Podcast Episode 79 - Kitchen Hacks with Theresa Piela & Meg Langston
The Thermo Diet Podcast - May 02, 2021 14:00 - 1 hour ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with Theresa Piela and Meg Langston, two women who are very knowledgeable in the realm of metabolic health, and talks about kitchen hacks. They talk about everything from their favorite tools, snack, supplements, etc.. Check it ...
TDP #78 - Life, Liver Health, & More with Danny Roddy
The Thermo Diet Podcast - April 25, 2021 13:00 - 54 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with health coach and researcher Danny Roddy. Danny has been in the metabolic health sphere for around a decade and has become extremely familiar with and knowledgeable on most of the metabolic principles. In this episode they t...
The Thermo Diet Podcast Episode 78 - Life, Liver Health, & More with Danny Roddy
The Thermo Diet Podcast - April 25, 2021 13:00 - 54 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with health coach and researcher Danny Roddy. Danny has been in the metabolic health sphere for around a decade and has become extremely familiar with and knowledgeable on most of the metabolic principles. In this episode they t...
TDP #77 - Metabolism, Longevity, & More With Keith Littlewood
The Thermo Diet Podcast - April 18, 2021 14:00 - 43 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with Keith Littlewood, a coach, independent researcher, and just one hell of a guy. They talk about all things metabolism, longevity, and more. Check it out and let us know what you think! Instagram: - @_christopherwalker ...
The Thermo Diet Podcast Episode 77 - Metabolism, Longevity, & More With Keith Littlewood
The Thermo Diet Podcast - April 18, 2021 14:00 - 43 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with Keith Littlewood, a coach, independent researcher, and just one hell of a guy. They talk about all things metabolism, longevity, and more. Check it out and let us know what you think! Instagram: - @_christopherwalker ...
TDP #76 - DHT & Life Optimization with Hans Amato
The Thermo Diet Podcast - April 11, 2021 13:00 - 59 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with Hans Amato an independent health researcher and self-experimenter. They talk about DHT, life optimizations, and so much more. Make sure to check it out and let us know what you think! Instagram: - @_christopherwalker ...
The Thermo Diet Podcast Episode 76 - DHT & Life Optimization with Hans Amato
The Thermo Diet Podcast - April 11, 2021 13:00 - 59 minutes ★★★★★ - 26 ratingsIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with Hans Amato an independent health researcher and self-experimenter. They talk about DHT, life optimizations, and so much more. Make sure to check it out and let us know what you think! Instagram: - @_christopherwalker ...
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