The Thermo Diet Podcast
242 episodes - English - Latest episode: 9 months ago - ★★★★★ - 26 ratingsThis podcast is an educational podcast over the Thermo Diet and everything that it encompasses. From health to mindset to life in general, we talk about it!
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Episodes
TDP #135 - The UMZUfit Coaching Program Jake Miner
July 23, 2023 13:00 - 59 minutes - 54.3 MBIn this episode Tyler brings back on the Thermo Warrior himself, Jake Miner to discuss Jake's health journey and the new UMZUfit Coaching Program. In the episode Jake & Tyler dive into the some of the downfalls associated with some of the popular extreme diets, what you get out of each coaching program, what got us into fitness, nutrition & the Ray Peat world and much more! Work With Us ———————————— 1- Month Free Trial Group Coaching: https://www.umzu.com/pages/umzu-t2c-program 1x1 Coachi...
TDP #134 - Women's Fitness Myths With Kitty Blomfield & Craig McDonald
July 09, 2023 15:16 - 1 hour - 56 MBIn this episode Tyler interviews Kitty Blomfield & Craig Mcdonald, the founders of NuStrength and Saturee official, on all the pervasive myths surrounding women's health & fitness. Follow Kitty & Craig INSTAGRAM: https://www.instagram.com/kittyblomfield/ https: www.instagram.com/iamcraigmcdonald/ WEBSITE: https://www.nustrength.com.au/ TIKTOK: https://www.tiktok.com/@kittyblomfield SPOTIFY: https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=ebb326b49d2d4850 Follow US On ———————————— ...
TDP #133 - Matt Cooper: What's Driving The Injury Epidemic In Sports
June 25, 2023 15:00 - 1 hour - 73.2 MBIn this episode Tyler interviews Matt Cooper, a fellow Peater, Professional NBA trainer and much more. In the episode Tyler & Matt dig into the pitfalls of many of the fad diets in sport, the role of nutrition and metabolism in athleticism, and the root cause of the injury epidemic.
TDP #132 - Proper Fat Loss With Mike Fave
June 04, 2023 15:00 - 2 hours - 114 MBIn this episode Tyler dives into everything you need to know about Fat Loss with Registered Nurse & independent health researcher Mike Fave. Follow Mike ———————————— INSTAGRAM: https://www.instagram.com/mikefavenp YOUTUBE: https://www.youtube.com/@mfave16 WEBSITE: https://www.mikefavenp.com/ Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?lang=en ———————————— Subs...
TDP #131 - Matt Hayes
May 28, 2023 15:00 - 1 hour - 57.3 MBIn this episode of the Thermo Diet Podcast Tyler interviews UMZU product expert Matt Hayes about everything related to Nutrition, fat loss & the Thermo Diet.
TDP #130 - Dr. Taylor Degroot ~ Optimizing Eye Health
May 14, 2023 15:00 - 1 hour - 90.6 MBTimestamps 0:00 Typical Eye Doctor Vs. Taylor's Holistic Approach 10:55 What's Fueling The Myopia Epidemic Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?lang=en ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466 Spotify: https://open.spotify.com/episode/6rZgTRCK...
TDP #129 - Ben Yanes The Modern Meathead
April 30, 2023 16:00 - 1 hour - 99.4 MBIn this episode Tyler interviews Ben Yanes also known as the Modern Meathead. Ben is an expert in biomechanics and Tyler asks him about everything related to biomechanics, muscle building and much more! Follow Us On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?lang=en ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us...
TDP #128 - Kyle Mamounis PhD On Why You Don't Want To Be A Fat Burner
April 16, 2023 15:00 - 1 hour - 92.2 MBIn this episode Tyler reviews fellow Peater, Kyle Mamounis. Kyle has a PhD in Nutritional Sciences from Rutgers and is currently performing biochemical research. Tyler asks Kyle: Why you don't want to be a fat burner The problems with modern research & interpretations The application of mice & animal research and much more!' Check Out Kyle's Work: ———————————— https://www.instagram.com/geniusbits/ https://www.youtube.com/@Nutricrinology Follow US On ———————————— INSTAGRAM: https://www...
TDP #127 - Dr. Tyler Panzner on Personalized Genomics
April 02, 2023 15:00 - 1 hour - 91.4 MBIn this episode Tyler interviews fellow Tyler, Dr. Tyler. Panzner on everything genetics Dr. Tyler Panzer has a PhD in in Molecular & Cellular Pharmacology and is real wealth of knowledge in everything genetics Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?lang=en ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.appl...
TDP #126 - Keith Littlewood on Thyroid Health, Physiology & Pollutants
March 19, 2023 14:00 - 1 hour - 81.4 MBIn the episode of the Thermo Diet podcast Tyler interviews Thyroid researcher & health coach Keith Littlewood aka Tommo on everything thyroid. Don't miss out! Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?lang=en
TDP #125 - Zachary Stephens
March 08, 2023 17:35 - 1 hour - 72.5 MBIn this episode Tyler interviews his fellow UMZU Employee Zachary Stephens. Zach is currently studying nutrition here in Colorado and is a product expert here at UMZU. In this episode Tyler interviews Zach on his experience working in customer service and his schooling in nutrition and much more! Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodietTIKTOK: https://www.tiktok.com/@umzuhealth?lang=en———————————— Su...
TDP #124 - Georgi Dinkov on Histamine, Serotonin & Endotoxin
February 19, 2023 15:00 - 1 hour - 85 MBIn this episode of The Thermo Diet Podcast Tyler interviews Georgi about everything related to serotonin, histamine, and endotoxin and how this relates to our gut.
TDP #123 ~ Pedro Do Amaral
February 05, 2023 19:59 - 1 hour - 91.7 MBIn this episode Tyler reviews Pedro Do Amaral AKA Thucydides and they go into how to properly prepare your food and the chemistry behind it . Pedro has a bachelors of science in Biomedical Sciences and is currently pursuing a degree in Chemistry and Mathematics and minoring in Physics, Website: https://thermodiet.com/ Thermo Diet IG: https://www.instagram.com/thermodiet/?hl=en Tiktok: https://www.tiktok.com/@umzuhealth?lang=en You can find Pedro at: Website: https://www.pedrodoamaral...
TDP #122 - Bioenergetic Bodybuilding With Jay Feldman & Mike Fave
January 22, 2023 13:00 - 1 hour - 87.2 MBIn this episode Tyler & Jayton interview Jay Feldman & Mike Fave on their thoughts on the science behind bodybuilding and how building muscle fits into the bioenergetic view.
TDP #121 - Post-Holiday Catch-Up
January 15, 2023 11:00 - 26 minutes - 24.5 MBIn this episode Tyler & Jayton catch up and talk about avoiding the holiday weight-gain and how to lose the holiday weight
TDP #120 - Q&A With The Listeners
January 08, 2023 16:54 - 21 minutes - 19.4 MBIn this episode Jayton & Tyler go through questions submitted through the Thermo Diet facebook group
TDP #119 - Christopher Walker
January 01, 2023 19:53 - 49 minutes - 45.3 MBIn this episode Tyler interviews Chris about his journey through building UMZU, Ray Peat and much more
TDP #118 - Andrew Kayes
December 27, 2022 14:41 - 29 minutes - 26.9 MBIn this episode Chris interviews the UMZU 2022 Contest Winner, Andrew Kayes about his experience losing 20 pounds throughout the challenge
TDP #117 - Topics of the Month
December 18, 2022 10:00 - 18 minutes - 17.4 MBIn this episode Jayton & Tyler go through their topics of the month including: Supplement Movement Practice Book And much more!
TDP #116 - Q&A With The Listeners
December 11, 2022 21:36 - 23 minutes - 21.7 MBIn this episode of the Thermo Diet podcast Jayton & Tyler answer questions submitted from the Thermo Diet group
TDP #115 - Holiday Health Wishlist
December 04, 2022 04:36 - 20 minutes - 19.2 MBIn this episode Jayton & Tyler talk about their holiday health wishlist this year
TDP #114 - Georgi Dinkov on Everything PUFA
November 27, 2022 16:31 - 1 hour - 95.2 MBIn this episode Tyler & Jayton interview Georgi Dinkov AKA Haidut and pick his brain about everything related to PUFAs (Polyunsaturated Fatty Acids ), Essential Fatty Acids & Bioenergetics. Where you can find Georgi:
TDP #113 - Topics of the Month
November 20, 2022 10:30 - 26 minutes - 25 MBIn this episode Jayton & Tyler go through their monthly updates including: Supplement Of The Month Activity Of The Month Book Of The Month Food Of The Month
TDP #112 - Q&A with ThermoDiet Facebook Group
November 13, 2022 13:00 - 35 minutes - 32.8 MBIn this episode Tyler & Jayton answer questions submitted from the Thermo Diet facebook group including: Dental treatment/prevention on the ThermoDiet due to high sugar/high acidity of some of foods? Dry vs infrared saunas? What's better? Tips for concentration and memory for studying? How to improve thyroid production during winter months? Favorite supplement to boost energy? Best tip for grounding? How much collagen is too much? Why should gums (such as guar gum) and other thickening agent...
TDP #111 - Chat with Registered Dietitian Sloan Osborn
November 06, 2022 08:30 - 49 minutes - 45.5 MBIn this episode Jayton & Tyler talk to registered dietitian and UMZU's head of product development Sloan Osborn. Jayton, Tyler & Sloan go into Sloan's experiencing working as an RD in and out of hospitals and his biggest takeaways. Sloan also goes into what he's learned since entering the supplement industry and gives his recommendations for what to look when buying a supplement.
TDP #110 - Navigating Weight Loss
October 30, 2022 09:00 - 28 minutes - 25.9 MBIn this episode Jayton & Tyler go into how to successfully lose weight and keep it off without destroying your metabolism. Tyler & Jayton also give insights into their personal experience with losing weight and their best practices Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
TDP #109 - Topic Of The Month
October 23, 2022 11:00 - 34 minutes - 32.1 MBIn this episode Jayton & Tyler provide you with a look into their lives including their: Struggle of the month Book of the month Food of the month Video of the month Supplement of the month
TDP #108 - Thermo Diet Community Group Q&A
October 16, 2022 13:00 - 33 minutes - 31 MBIn this episode Jayton & Tyler answer questions fielded from the Thermo Diet Community Group. Topics discussed include: Whitening Your Teeth Improving Your Blood Flow Managing Thyroid Health Cod Liver Oil Instagram - @umzu @researchcowboy @tylerwoodward_fit
TDP #107 - Thermo Talk with Jake Miner
October 09, 2022 13:00 - 17 minutes - 16 MBIn this episode of the Thermo Diet Podcast, Jayton & Tyler sit down with the Thermo Warrior, Jake Miner, to talk about parenting with the Thermo Diet and how perspectives have changed throughout our journey. Instagram - @umzu @researchcowboy @tylerwoodward_fit
TDP #106 - How To Be Your Own Scientist
October 02, 2022 13:00 - 29 minutes - 27.5 MBIn this episode of the Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down to discuss how to safely and effectively experiment on yourself with different supplements, diets and lifestyle approaches to find out what works best for you! Instagram - @umzu @researchcowboy @tylerwoodward_fit
TDP #105 - How To Get Back On Track With The Thermo Diet
September 25, 2022 13:00 - 26 minutes - 24.8 MBIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about how to get back on track with the Thermo Diet when you have gotten derailed. From the psychology behind getting back on track to steps to take in order to get back on track easily you can find it all in this episode. Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
The Thermo Diet Podcast Episode 105 - How To Get Back On Track With The Thermo Diet
September 25, 2022 13:00 - 26 minutes - 24.8 MBIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about how to get back on track with the Thermo Diet when you have gotten derailed. From the psychology behind getting back on track to steps to take in order to get back on track easily you can find it all in this episode. Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
TDP #104 - Q&A with the ThermoDiet Facebook Group
July 10, 2022 13:00 - 42 minutes - 38.9 MBIn this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and answer questions from our friends in the Thermo Diet Facebook Group. They talk about everything from hydration to estrogen methylation. Check it out and let us know what you think! Instagram: @UMZUHealth @researchcowboy @tylerwoodward_fit
The Thermo Diet Podcast Episode 104 - Q&A with the ThermoDiet Facebook Group
July 10, 2022 13:00 - 42 minutes - 38.9 MBIn this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and answer questions from our friends in the Thermo Diet Facebook Group. They talk about everything from hydration to estrogen methylation. Check it out and let us know what you think! Instagram: @UMZUHealth @researchcowboy @tylerwoodward_fit
The Thermo Diet Podcast Episode 103 - How Stress Can Manifest In Your Life
July 03, 2022 13:00 - 18 minutes - 16.8 MBIn this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and talk about different ways that stress can manifest itself and show up in the mind and body. Check it out and let us know what you think! Instagram: @UMZU Health @researchcowboy @tylerwoodward_fit
TDP #103 - How Stress Can Manifest In Your Life
July 03, 2022 13:00 - 18 minutes - 16.8 MBIn this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and talk about different ways that stress can manifest itself and show up in the mind and body. Check it out and let us know what you think! Instagram: @UMZU Health @researchcowboy @tylerwoodward_fit
TDP #102 - Sunburn, Sunblock, and the Summer Sun
June 26, 2022 13:00 - 24 minutes - 22.7 MBIn this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and discuss all things related to tanning, sunburn, and what to actually wear when trying not to sunburn too much. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
The Thermo Diet Podcast Episode 102 - Sunburn, Sunblock, and the Summer Sun
June 26, 2022 13:00 - 24 minutes - 22.7 MBIn this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and discuss all things related to tanning, sunburn, and what to actually wear when trying not to sunburn too much. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
The Thermo Diet Podcast Episode 101 - What Does It Mean To Be Healthy?
June 19, 2022 13:00 - 23 minutes - 21.6 MBIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about what it means to be healthy. They talk about what defines health, what health means to them, and more. Check it out and let us know what you think! Instagram: @UMZUHealth @researchcowboy @tylerwoodward_fit
TDP #101 - What Does It Mean To Be Healthy?
June 19, 2022 13:00 - 23 minutes - 21.6 MBIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about what it means to be healthy. They talk about what defines health, what health means to them, and more. Check it out and let us know what you think! Instagram: @UMZUHealth @researchcowboy @tylerwoodward_fit
The Thermo Diet Podcast Episode 100 - The Bioenergetic Theory of Health
June 05, 2022 13:00 - 18 minutes - 16.8 MBIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and discuss all things bioenergetics when it comes to health. If you want to learn the basics of what bioenergetics is, and how it relates to the health of your body then this is the podcast episode you need to listen to! Instagram: @UMZU Health @researchcowboy @tylerwoodward_fit
TDP #100 - The Bioenergetic Theory of Health
June 05, 2022 13:00 - 18 minutes - 16.8 MBIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and discuss all things bioenergetics when it comes to health. If you want to learn the basics of what bioenergetics is, and how it relates to the health of your body then this is the podcast episode you need to listen to! Instagram: @UMZU Health @researchcowboy @tylerwoodward_fit
TDP #99 - Tips & Tricks on the ThermoDiet
May 29, 2022 13:00 - 21 minutes - 19.6 MBIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about tips and tricks that they have learned over the years to make their Thermo Diet journeys easier and more enjoyable. Find out what tips and tricks they use and let them know any you might have in the Thermo Diet Facebook group! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
The Thermo Diet Podcast Episode 99 - Tips & Tricks on the ThermoDiet
May 29, 2022 13:00 - 21 minutes - 19.6 MBIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about tips and tricks that they have learned over the years to make their Thermo Diet journeys easier and more enjoyable. Find out what tips and tricks they use and let them know any you might have in the Thermo Diet Facebook group! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
TDP #98 - Navigating Life Phases During Your Health Journey
May 22, 2022 13:00 - 21 minutes - 19.4 MBIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward talk about how to navigate through different phases of your life to stay on track when it comes to your health journey. Learn what tactics Jayton uses to stay on track as he has gone through different phases of his life, how to think about change, and more... Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
The Thermo Diet Podcast Episode 98 - Navigating Life Phases During Your Health Journey
May 22, 2022 13:00 - 21 minutes - 19.4 MBIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward talk about how to navigate through different phases of your life to stay on track when it comes to your health journey. Learn what tactics Jayton uses to stay on track as he has gone through different phases of his life, how to think about change, and more... Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
TDP #97 - How To Program Your Own Workouts
May 15, 2022 13:00 - 30 minutes - 27.9 MBIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about what it takes to design your own program for resistance training. Learn how to prioritize exercises, how to implement exercises in your workout, and more... Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
The Thermo Diet Podcast Episode 97 - How To Program Your Own Workouts
May 15, 2022 13:00 - 30 minutes - 27.9 MBIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about what it takes to design your own program for resistance training. Learn how to prioritize exercises, how to implement exercises in your workout, and more... Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
TDP #96 - Exercise & Stress Mitigation Techniques
May 08, 2022 13:00 - 30 minutes - 28.1 MBIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and discuss the possible detriments of exercise, how to mitigate the negative effects of exercise, and how to recover to get the most out of your exercise regime. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
The Thermo Diet Podcast Episode 96 - Exercise & Stress Mitigation Techniques
May 08, 2022 13:00 - 30 minutes - 28.1 MBIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and discuss the possible detriments of exercise, how to mitigate the negative effects of exercise, and how to recover to get the most out of your exercise regime. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit