The Thermo Diet Podcast
242 episodes - English - Latest episode: 10 months ago - ★★★★★ - 26 ratingsThis podcast is an educational podcast over the Thermo Diet and everything that it encompasses. From health to mindset to life in general, we talk about it!
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Episodes
The Thermo Diet Podcast Episode 45 - Quick And Dirty Tips To Get Rid Of Serotonin
August 30, 2020 14:00 - 11 minutes - 10.6 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about some quick and dirty tips to lower the amount of serotonin in the system allowing for the optimization of the system as a whole. Check it out and let us know what you think! Facebook Group and Fan page: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com h...
TDP #45 - Quick And Dirty Tips To Get Rid Of Serotonin
August 30, 2020 14:00 - 11 minutes - 10.6 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about some quick and dirty tips to lower the amount of serotonin in the system allowing for the optimization of the system as a whole. Check it out and let us know what you think! Facebook Group and Fan page: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com ht...
TDP #44 - Joseph Areano
August 23, 2020 14:00 - 25 minutes - 23.4 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Joseph Areano, a long time Thermo Diet Group member and new UMZU Ambassador. Joseph has overcome phenomenal challenges in his health journey and shares his story with us in this episode. From being on SSRIs to having extreme fatigue and low libido Joseph has been through the ringer, but has come out on the other side a better man and human being with the help of the Thermo Diet and UMZU, Check it out and let us know what...
The Thermo Diet Podcast Episode 44 - Joseph Areano
August 23, 2020 14:00 - 25 minutes - 23.4 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Joseph Areano, a long time Thermo Diet Group member and new UMZU Ambassador. Joseph has overcome phenomenal challenges in his health journey and shares his story with us in this episode. From being on SSRIs to having extreme fatigue and low libido Joseph has been through the ringer, but has come out on the other side a better man and human being with the help of the Thermo Diet and UMZU, Check it out and let us know what...
The Thermo Diet Episode 43 - Matt Blackburn
August 16, 2020 14:00 - 47 minutes - 43.4 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down with independent researcher and health enthusiast Matt Blackburn. They talk about what lipofuscin is, what it does, and supplements to lower lipofuscin. Check it out and let us know what you think below! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodie...
The Thermo Diet Podcast Episode 42 - Shane Banks
August 09, 2020 14:00 - 34 minutes - 32 MBIn this episode of The Thermo Diet Podcast Jayton sits down with Shane Banks one fo the ambassadors for UMZU. Shane is an athlete, father, and high performing business man among other things. They talk about how to map out your path, how to stay on your path, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christophe...
TDP #42 - Shane Banks
August 09, 2020 14:00 - 34 minutes - 32 MBIn this episode of The Thermo Diet Podcast Jayton sits down with Shane Banks one fo the ambassadors for UMZU. Shane is an athlete, father, and high performing business man among other things. They talk about how to map out your path, how to stay on your path, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christophe...
The Thermo Diet Podcast Episode 41 - Psychedelics
August 02, 2020 14:00 - 38 minutes - 35.3 MBIn this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down to discuss what psychedelics are, some of their experiences with psychedelics and more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Road...
TDP #41 - Psychedelics
August 02, 2020 14:00 - 38 minutes - 35.3 MBIn this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down to discuss what psychedelics are, some of their experiences with psychedelics and more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadm...
The Thermo Diet Podcast Episode 40 - Thermo Warrior Jake Miner
July 26, 2020 14:00 - 19 minutes - 17.4 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down with the infamous Thermo Diet Community member Jake Miner and talks about his journey towards optimal health and how he went from an extremely stressed body and situation, to boundless energy and amazing health. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christoph...
TDP #40 - Thermo Warrior Jake Miner
July 26, 2020 14:00 - 18 minutes - 17.4 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down with the infamous Thermo Diet Community member Jake Miner and talks about his journey towards optimal health and how he went from an extremely stressed body and situation, to boundless energy and amazing health. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christoph...
TDP #39 - Georgi Dinkov
July 19, 2020 14:00 - 54 minutes - 50.4 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks to Georgi Dinkov, a researcher and expert on the metabolic theory of health. They talk about what endotoxin is and how to get rid of it, how to down regulate serotonin, how to get rid of estrogen, and how to increase the protective hormones in the body. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christophe...
Thermo Diet Podcast Episode 39 - Georgi Dinkov
July 19, 2020 14:00 - 54 minutes - 50.4 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks to Georgi Dinkov, a researcher and expert on the metabolic theory of health. They talk about what endotoxin is and how to get rid of it, how to down regulate serotonin, how to get rid of estrogen, and how to increase the protective hormones in the body. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christophe...
TDP #38 - UMZU Ambassador Lawrence Taylor On Health Is Wealth
July 12, 2020 14:00 - 25 minutes - 23.5 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down with UMZU Ambassador Lawrence Taylor. Lawrence Taylor is an amazing father and business man, and has had an amazing health journey over the past year losing upwards of 80 pounds and leading his family down a path of optimal health. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Insta...
Thermo Diet Episode 38 - UMZU Ambassador Lawrence Taylor On Health Is Wealth
July 12, 2020 14:00 - 25 minutes - 23.5 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down with UMZU Ambassador Lawrence Taylor. Lawrence Taylor is an amazing father and business man, and has had an amazing health journey over the past year losing upwards of 80 pounds and leading his family down a path of optimal health. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Insta...
TDP #37 - Tips For Fat Loss
July 05, 2020 14:00 - 26 minutes - 24.5 MBIn this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about some of their experiences when it comes to losing fat and not harming the body. They talk about nutrient density, cooking, mindset going into a fat loss stage, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christ...
Thermo Diet Podcast Episode 37 - Tips For Fat Loss
July 05, 2020 14:00 - 26 minutes - 24.5 MBIn this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about some of their experiences when it comes to losing fat and not harming the body. They talk about nutrient density, cooking, mindset going into a fat loss stage, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christ...
TDP #36 - Danny Roddy
June 14, 2020 14:00 - 35 minutes - 32.6 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Danny Roddy, otherwise known as the Peat whisperer. Jayton and Danny talk about some ideas about serotonin receptors and our perceived reality, baldness and some of the best tips to help prevent it along with growing hair more effectively, and more! Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker ...
Thermo Diet Podcast Episode 36 - Danny Roddy
June 14, 2020 14:00 - 35 minutes - 32.6 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Danny Roddy, otherwise known as the Peat whisperer. Jayton and Danny talk about some ideas about serotonin receptors and our perceived reality, baldness and some of the best tips to help prevent it along with growing hair more effectively, and more! Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker ...
TDP #35 - Josh Rubin
June 08, 2020 02:00 - 42 minutes - 38.8 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Josh Rubin and talks about some of the most common misconceptions of health and why people are so sick, why they overcomplicate it, and why we need to simplify what we are doing for the most successful health journey. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - ...
The Thermo Diet Podcast Quarantine Edition Episode 35 - Josh Rubin
June 08, 2020 02:00 - 42 minutes - 38.8 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Josh Rubin and talks about some of the most common misconceptions of health and why people are so sick, why they overcomplicate it, and why we need to simplify what we are doing for the most successful health journey. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - ...
TDP #34 - Hans Amato
May 31, 2020 14:00 - 1 hour - 58.9 MBIn this episode of The Thermo Diet Podcast Jayton sits down with Hans Amato an independent researcher and mens health coach. Jayton and hans talk about topics around training, nutrition, and lifestyle. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/...
The Thermo Diet Podcast Quarantine Edition Episode 34 - Hans Amato
May 31, 2020 14:00 - 1 hour - 58.9 MBIn this episode of The Thermo Diet Podcast Jayton sits down with Hans Amato an independent researcher and mens health coach. Jayton and hans talk about topics around training, nutrition, and lifestyle. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com...
The Thermo Diet Podcast Episode 33 - Nicholas Simpson
May 24, 2020 14:00 - 1 hour - 69 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Nicholas Simpson and talks about a wide range of topics from training, fat loss, hormonal responses from exercise and more! Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ ...
TDP #33 - Nicholas Simpson
May 24, 2020 14:00 - 1 hour - 69 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Nicholas Simpson and talks about a wide range of topics from training, fat loss, hormonal responses from exercise and more! Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ ...
TDP #32 - Jessica Ash
May 17, 2020 14:00 - 33 minutes - 30.9 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Jessica Ash and talks about all things women's health and how to optimize it, check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap
Thermo Diet Podcast Episode 32 - Jessica Ash
May 17, 2020 14:00 - 33 minutes - 30.9 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Jessica Ash and talks about all things women's health and how to optimize it, check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap
ThermoDiet Podcast Episode 31 - Jay Feldman
May 10, 2020 14:00 - 40 minutes - 36.9 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about some of the common misconceptions around carbohydrates, blood sugar regulation, and more with none other than Jay Feldman. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu...
TDP #31 - Jay Feldman
May 10, 2020 14:00 - 40 minutes - 36.9 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about some of the common misconceptions around carbohydrates, blood sugar regulation, and more with none other than Jay Feldman. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu....
TDP #30 - Keith (Tommo) Littlewood
May 03, 2020 14:00 - 47 minutes - 43.7 MBIn this episode of the Thermo Diet Podcast Jayton Miller sits down with Keith Littlewood and talks about some of the nuances with thyroid, cellular respiration, and more! Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap
ThermoDiet Podcast Episode 30 - Keith (Tommo) Littlewood
May 03, 2020 14:00 - 47 minutes - 43.7 MBIn this episode of the Thermo Diet Podcast Jayton Miller sits down with Keith Littlewood and talks about some of the nuances with thyroid, cellular respiration, and more! Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap
TDP #29 - Kitty Blomfield
April 26, 2020 14:00 - 45 minutes - 42.1 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks to Kitty Blomfeild. Learn Kitty's story, how she overcame starving herself everyday and working out for endless hours to eating to satiety and nourishing her body. Learn some new tips on how to do liver, some ways to spice up your carrot salad, and why you should start resistance training! Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Pa...
Thermo Diet Podcast Quarantine Edition Episode 29 - Kitty Blomfeild
April 26, 2020 14:00 - 45 minutes - 42.1 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks to Kitty Blomfeild. Learn Kitty's story, how she overcame starving herself everyday and working out for endless hours to eating to satiety and nourishing her body. Learn some new tips on how to do liver, some ways to spice up your carrot salad, and why you should start resistance training! Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Pa...
TDP #28 - Nathan Colonna
April 19, 2020 14:00 - 48 minutes - 44.3 MBIn this episode of the Thermo Diet Podcast Jayton sits down with Nathan Colonna and talks about myofascial release, sleep, breathing, light, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap
Thermo Diet Podcast Quarantine Edition Episode 28 - Nathan Colonna
April 19, 2020 14:00 - 48 minutes - 44.3 MBIn this episode of the Thermo Diet Podcast Jayton sits down with Nathan Colonna and talks about myofascial release, sleep, breathing, light, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap
Thermo Diet Podcast Episode 27 - Thermo Grocery Runs
March 15, 2020 14:00 - 19 minutes - 17.9 MBIn this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about what they do when they go to the grocery store, tips to get in and out fast, and more. check it out and let us know what you think! UMZU Blog: How To Meal Prep On The Thermo Diet Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Websit...
TDP #27 - Thermo Grocery Runs
March 15, 2020 14:00 - 19 minutes - 17.9 MBIn this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about what they do when they go to the grocery store, tips to get in and out fast, and more. check it out and let us know what you think! UMZU Blog: How To Meal Prep On The Thermo Diet Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website...
Thermo Diet Podcast Episode 26 - Quick Tips For Better Gut Health
March 08, 2020 14:00 - 18 minutes - 16.8 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about some quick tips on how to optimize the health of your gut. Check it out and let us know what you think! UMZU Blog: Lactobacillus - The Strain To Amazing Gut Health Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu....
TDP #26 - Quick Tips For Better Gut Health
March 08, 2020 14:00 - 18 minutes - 16.8 MBIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about some quick tips on how to optimize the health of your gut. Check it out and let us know what you think! UMZU Blog: Lactobacillus - The Strain To Amazing Gut Health Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.c...
TDP #25 - Thermo Diet Group Q&A
March 01, 2020 15:00 - 23 minutes - 21.3 MBIn this episode of The Thermo Diet, Christopher Walker and Jayton Miller sit down and answer questions from the Thermo diet Facebook group. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap
Thermo Diet Podcast Episode 25 - Thermo Diet Group Q&A
March 01, 2020 15:00 - 23 minutes - 21.3 MBIn this episode of The Thermo Diet, Christopher Walker and Jayton Miller sit down and answer questions from the Thermo diet Facebook group. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap
TDP #24 - Thermo Talk With Fellow Thermo Member Gus Nelson
February 23, 2020 15:00 - 23 minutes - 21.8 MBIn this episode of The Thermo Diet Podcast Jayton Miller and Gus Nelson sit down and talk about various Thermo Topics most notably How Gus maintained collegiate sprinting performance with only 1/10 to 1/3 of the training (& put on 25+ lbs in 4 months) Raw milk, revolting against the modern world, and how you can always find ways to go deeper into the Thermo lifestyle The mental benefits of entering deeper Thermo states Why it takes time to discover the "real" oils and how to shortcut this pr...
Thermo Diet Podcast Episode 24 - Thermo Talk With Fellow Thermo Member Gus Nelson
February 23, 2020 15:00 - 23 minutes - 21.8 MBIn this episode of The Thermo Diet Podcast Jayton Miller and Gus Nelson sit down and talk about various Thermo Topics most notably How Gus maintained collegiate sprinting performance with only 1/10 to 1/3 of the training (& put on 25+ lbs in 4 months) Raw milk, revolting against the modern world, and how you can always find ways to go deeper into the Thermo lifestyle The mental benefits of entering deeper Thermo states Why it takes time to discover the "real" oils and how to shortcut this pr...
TDP #23 - Salt & Sodiums Real Story
February 16, 2020 15:00 - 31 minutes - 28.9 MBIn this episode of The Thermo Diet Christopher Walker and Jayton Miller talk about the history behind the salt myth, why salt is actually beneficial for you, and what the best types of salt are! Check it out and let us know what you think below! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy UMZU Blog: How To Improve Your Electrolyte Con...
Thermo Diet Podcast Episode 23 - Salt & Sodiums Real Story
February 16, 2020 15:00 - 31 minutes - 28.9 MBIn this episode of The Thermo Diet Christopher Walker and Jayton Miller talk about the history behind the salt myth, why salt is actually beneficial for you, and what the best types of salt are! Check it out and let us know what you think below! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy UMZU Blog: How To Improve Your Electrolyte Co...
TDP #22 - Serotonin's Hidden Myths
February 09, 2020 18:27 - 53 minutes - 49.4 MBIn this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about the history behind serotonin, some of the misconceptions that are out there about this neurotransmitter, how you can combat it, and so much more. Check it out and let us know what you think! UMZU Blog: How To Improve Brain Function Naturally Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagr...
The Thermo Diet Podcast Episode 22 - Serotonin's Hidden Myths
February 09, 2020 15:00 - 53 minutes - 49.4 MBIn this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about the history behind serotonin, some of the misconceptions that are out there about this neurotransmitter, how you can combat it, and so much more. Check it out and let us know what you think! UMZU Blog: How To Improve Brain Function Naturally Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health I...
TDP #21 - Thermo Diet Community Group Q&A
February 02, 2020 18:26 - 29 minutes - 26.9 MBIn this episode of the Thermo Diet Podcast Chris and Jayton sit down and answer some questions that were asked by some of the members within the Thermo Diet Community Group on Facebook. They talk about their current lifting routines, some of the physical goals they want to hit, some ways to look at the journey of life, and more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher W...
The Thermo Diet Episode 21 - Thermo Diet Community Group Q&A
February 02, 2020 15:00 - 29 minutes - 26.9 MBIn this episode of the Thermo Diet Podcast Chris and Jayton sit down and answer some questions that were asked by some of the members within the Thermo Diet Community Group on Facebook. They talk about their current lifting routines, some of the physical goals they want to hit, some ways to look at the journey of life, and more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christophe...
Thermo Diet Podcast Episode 20 - Micronutrients
January 26, 2020 15:00 - 25 minutes - 23.2 MBIn this episode of The Thermo Diet Diet Podcast Christopher Walker and Jayton Miller sit down and talk about micronutrients, some of the reasons that they are important, how doctors might not be looking at them, their important in pregnancy and more! Check it out at let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy ...