The Thermo Diet Podcast Episode 97 - How To Program Your Own Workouts

The Thermo Diet Podcast

English - May 15, 2022 13:00 - 30 minutes - 27.9 MB - ★★★★★ - 26 ratings
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Previous Episode: TDP #96 - Exercise & Stress Mitigation Techniques

Next Episode: TDP #98 - Navigating Life Phases During Your Health Journey

In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about what it takes to design your own program for resistance training. Learn how to prioritize exercises, how to implement exercises in your workout, and more...

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