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TDP #81 - Jayton Miller's Current Thermo Lifestyle
The Thermo Diet Podcast
English - May 16, 2021 13:00 - 24 minutes - 22.3 MB - ★★★★★ - 26 ratingsHealth & Fitness Education carbs christopherwalker diet fats nutrition protein thermo thermodiet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: TDP #80 - Metabolic Healing with Kate Deering & Kitty Blomfield
Next Episode: TDP #82 - Thyroid Health with Benedicte Lerche
In this episode of The Thermo Diet Podcast, Jayton Miller sits down and talks about his current Thermo strategies to eliminate stress and inflammation while maximizing his results from working out at home and training in Brazilian Jiu Jitsu. He goes over supplementation, sleep, nutrition, and extra tips and tricks o help you recover like Wolverine. Check it out and let us know what you think!
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