Latest Stack Podcast Episodes
150 | Stay Active in Midlife with Better Ankle Movement: Movement Snack
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - July 01, 2024 09:00 - 9 minutes ★★★★★ - 17 ratingsSend us a Text Message. Imagine you're walking confidently through your golden years, free from the fear of falls and injuries. That's not just a dream; it's a reality you can achieve by focusing on one crucial area: your ankles. Join me, Courtney, on this episode of Moving Through Midlife, as ...
Defining Bitcoin Layers with Janusz - Co-Founder of Bitcoin Layers Research Group
Built on Bitcoin with Jacob Brown - June 28, 2024 17:04 - 1 hour ★★★★★ - 20 ratingsWhat's the future of Bitcoin scaling? In this episode, I talk with Janusz. The co-founder of Bitcoin Layers, a new research group and educational platform demystifying Bitcoin scaling protocols. We'll explore the concept of "Bitcoin Layers," why newer Bitcoin "L2s" are gaining attention despite...
149 | Shedding Expectations of How we Should be Living in Midlife with Deb Blum
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - June 24, 2024 09:00 - 52 minutes ★★★★★ - 17 ratingsSend us a Text Message. Deb Blum is the founder and guide for The Whole Soul Way 12-Month Experience. Having been an empowerment and transformational coach for women for over a decade, she's pulled together everything she's learned on her own path and from her clients into a guided self-paced o...
149 | Shedding Expectations of How we Should be Living with Deb Blum
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - June 24, 2024 09:00 - 52 minutes ★★★★★ - 17 ratingsSend us a Text Message. Deb Blum is the founder and guide for The Whole Soul Way 12-Month Experience. Having been an empowerment and transformational coach for women for over a decade, she's pulled together everything she's learned on her own path and from her clients into a guided self-paced o...
488 Forgotten Health, Dry fasting and health hacks you should know with Theo Lucier
Optimal Performance - June 14, 2024 19:06 - 1 hour ★★★★★ - 229 ratingsPart one of an absolute unveiling of forgotten health approaches that are cheap, studied and effective. Theo Lucier went from burnt out, depressed, foggy-brained and on the brink of health collapse when he found his way back to health with very simple approaches. Many of these detoxes, produc...
488 Three Free Hacks for Productivity
Optimal Performance - June 10, 2024 16:07 - 14 minutes ★★★★★ - 229 ratingsA series of short episodes dedicated to Three Free Hacks to live Optimal. In today's episode we're covering productivity. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.co...
148 | Mobility Exercises for Beginners: Movement Snack
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - June 03, 2024 09:00 - 20 minutes ★★★★★ - 17 ratingsSend us a Text Message. The first Monday of the month I provide you with a movement snack to see how you are moving in your every day life. Today we are talking about Mobility and these are exercises that we all need to be practicing on the daily. I discuss: -the importance of mobility -what ...
487 Sean Solo - GLP-1 Agonist Drugs
Optimal Performance - June 03, 2024 00:02 - 17 minutes ★★★★★ - 229 ratingsSean Solo Show for you to live Optimal. In today's episode we're covering GLP-1 Agonist Drugs This is not medical advice. I am not a doctor. My opinions should not be taken as medical advice. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching ...
Booked Solid's Annual Summer Reading Roundup
BOOKED SOLID: A New Canaan Library Podcast for Adventurous Readers Across All Genres - May 31, 2024 16:00 - 29 minutesFeatured Titles: Greta and Valdin by Rebecca K. Reilly The Age of Magical Overthinking by Amanda Montell Clear by Carys Davies Eastbound by Maylis de Kerangal Land of Milk and Honey by C Pam Zhang The Bad Ones by Melissa Albert Exordia by Seth Dickinson Remarkably Bright Creatures by She...
486 Strength, Size, Carbs and Masculinity with John Jaquish Part II
Optimal Performance - May 28, 2024 04:05 - 43 minutes ★★★★★ - 229 ratingsStronger, more muscle and a sexier body without going to the gym. Ready to have your mind blown - again? Dr. John Jaquish returns to the OPP for the fourth time to update us on developments in the field of Variable Resistance Training. Get a big discount on the last piece of exercise equ...
147 | Organizing your Pictures with Haleh of Picturli
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - May 27, 2024 15:00 - 33 minutes ★★★★★ - 17 ratingsSend us a Text Message. If you struggle with organizing your pictures or not sure how you should create a photo book this podcast is for you. Today I speak with Haleh of Picturli. Haleh Shoa is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio that ...
146 | What your Period says about your Health with the Period Whisperer
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - May 20, 2024 09:00 - 47 minutes ★★★★★ - 17 ratingsSend us a Text Message. Bria Gadd is an holistic health coach, and certified personal trainer and nutrition coach, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. We discuss: -What your perio...
485 - Hack growth hormone and muscle growth in 10 min with Dr. John Jaquish Part I
Optimal Performance - May 20, 2024 08:00 - 48 minutes ★★★★★ - 229 ratingsStronger, more muscle and a sexier body without going to the gym. Ready to have your mind blown - again? Dr. John Jaquish returns to the OPP for the fourth time to update us on developments in the field of Variable Resistance Training. Get a big discount on the last piece of exercise equ...
484 Three Free Hacks for A More Attractive Face
Optimal Performance - May 13, 2024 20:02 - 8 minutes ★★★★★ - 229 ratingsA series of short episodes dedicated to Three Free Hacks to live Optimal. In today's episode we're covering stress management. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormi...
145 | Skip the Burn Out and Live a More Nourished Life with Hally Brooke
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - May 13, 2024 09:00 - 40 minutes ★★★★★ - 17 ratingsSend us a Text Message. Today I am speaking with Hally Brooke, Founder & CEO of Live Nourished Coaching, is a Certified Functional Medicine Nutrition Counselor, Health & Wellness Coach, and industry advocate. Overcoming personal GI issues and extensive training led her to establish a thriving n...
483 Three Free Hacks for Stress Management
Optimal Performance - May 06, 2024 16:39 - 12 minutes ★★★★★ - 229 ratingsA new series of short episodes dedicated to Three Free Hacks to live Optimal. In today's episode we're covering stress management. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmcc...
144 | An Exercise for your Pelvic Floor: Movement Snack
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - May 06, 2024 09:00 - 8 minutes ★★★★★ - 17 ratingsSend us a Text Message. On the first Monday of the month I provide you with a movement snack to help you move more and better throughout your day. Today I am sharing a way to fire on and strengthen the deep core muscles and pelvic floor. This can be done seated and will help to strengthen t...
BitSNARK, Grail Bridge & Bitcoin Rollups with Edan Yago - Core Contributor at Sovryn & Bitcoin OS
Built on Bitcoin with Jacob Brown - May 03, 2024 18:55 - 45 minutes ★★★★★ - 20 ratingsIn this episode, Yago delves into the significance of the Bitcoin halving and its role in the consolidation of the cryptocurrency industry as Bitcoin begins to establish its dominance. He explores key technological advancements in Bitcoin, including Taproot and roll-ups, that position it as an op...
Samourai Wallet & Government Regulation with Orlando Cosme - Lawyer & Founder @ OC Advisory
Built on Bitcoin with Jacob Brown - May 01, 2024 14:45 - 54 minutes ★★★★★ - 20 ratingsThe US government shook up the crypto world when it was announced the Samourai Wallet devs were arrested and the domain seized. This opened up a ton of questions around regulation clarity, non-custodial tools, what is and isn't a money transmitter, and a bunch more topics. I brought on Orlando C...
482 Three Free Hacks For Sexual Performance
Optimal Performance - April 29, 2024 15:43 - 14 minutes ★★★★★ - 229 ratingsA new series of short episodes dedicated to Three Free Hacks to live Optimal. In today's episode we're covering sexual performance. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmc...
143 | Finding your Motivation
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - April 29, 2024 15:00 - 18 minutes ★★★★★ - 17 ratingsSend us a Text Message. One thing many people come to me for is motivation. I discuss: Difference between intrinsic and extrinsic motivation How you can start small with your motivation A body in motion stays in motion Finding an accountability buddy to help you with motivation and consisten...
143 | Finding your Motivation for Movement
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - April 29, 2024 15:00 - 18 minutes ★★★★★ - 17 ratingsSend us a Text Message. One thing many people come to me for is motivation. I discuss: Difference between intrinsic and extrinsic motivation How you can start small with your motivation A body in motion stays in motion Finding an accountability buddy to help you with motivation and consisten...
Halving Reorgs, Runes Launch Failure, Samourai Wallet & Miner Centralization Cartel - Bitcoin Weekly Kickback
Built on Bitcoin with Jacob Brown - April 29, 2024 14:41 - 49 minutes ★★★★★ - 20 ratingsThis week we are back and talk about: - The hysteria around miners reorging the halving block and what actually happened - How did the Runes launch go and what happens next? - The Samourai Wallet situation and privacy - New data on miner centralization in Bitcoin As always, go follow us on Twitt...
Mexican Gothic by Silvia Moreno-Garcia
BOOKED SOLID: A New Canaan Library Podcast for Adventurous Readers Across All Genres - April 26, 2024 18:10 - 28 minutesKathleen, Kat, and James come face to face with unexpected horrors and unfriendly in-laws in Silvia Moreno-Garcia’s book Mexican Gothic. Join our hosts as they discuss the Gothic novel, the strangling grasp of the patriarchy, and the terror of the fungi kingdom. Please take our survey to help us ...
Bitcoin Meets Solana with Simple Swaps | Sylvie Durach & Adam Borcany Co-Founders of Atomiq
Built on Bitcoin with Jacob Brown - April 26, 2024 16:47 - 50 minutes ★★★★★ - 20 ratingsCould Solana be a solid Bitcoin L2? Is there value in making it effortless to swap between BTC and Solana assets? The co-founders of Atomiq think so and have created an excellent product to eaisly swap between these assets with minimal risk. Sylvie Durach and Adam Borcany of the co-founders of At...
481 Molecular Hydrogen is the most healing substance in the world with Greg The Hydrogen Man Part 2
Optimal Performance - April 22, 2024 21:00 - 59 minutes ★★★★★ - 229 ratingsPart 2 on the IMMENSE healing power of molecular hydrogen. Greg the Hydrogen Man went from bed ridden with tumors in in spine to THRIVING. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and sched...
142 | Increase your Metabolism with these Two Things
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - April 22, 2024 09:00 - 17 minutes ★★★★★ - 17 ratingsSend us a Text Message. We have all heard that there are things we can do to help increase our metabolism. Today I am sharing with you 2 simple things that you can do to help increase your metabolism naturally in perimenopause. It starts with energy balance and although calories in and calori...
480 How to use the most healing substance on earth Greg the Hydrogen Man Part 1
Optimal Performance - April 16, 2024 00:18 - 52 minutes ★★★★★ - 229 ratingsPart 1 on the IMMENSE healing power of molecular hydrogen. Greg the Hydrogen Man went from bed ridden with tumors in in spine to THRIVING. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and sched...
Who Controls Bitcoin, L2 <> Miner Incentives & UNCOMMON GOODS Game Theory
Built on Bitcoin with Jacob Brown - April 15, 2024 18:41 - 51 minutes ★★★★★ - 20 ratingsIn this Bitcoin Weekly Kickback. Jake, Charlie, Donny, and Bob are joined by Matt Luongo to delve into: - The role of nodes versus miners in controlling Bitcoin. - The importance of fee revenue and NgU for different network users. - Designing Layer 2 incentives that align with Layer 1 prioritie...
141 | Checking your Stress Level in Perimenopause
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - April 15, 2024 09:00 - 21 minutes ★★★★★ - 17 ratingsSend us a Text Message. Today I am discussing things that can affect your cortisol levels. -What affects cortisol levels -How cortisol rises in perimenopause With cortisol naturally increasing as we enter perimenopause, it is important to understand what may be causing our stress levels to r...
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