Latest Spinalhealth Podcast Episodes
How to breath when we are sitting?
Back into Alignment - September 03, 2021 19:10 - 15 minutesToday Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How our body position and the way we breathe contribute to pain in our bodies. How we can change our breathing and body position to feel our nervous system cal...
3 Exercises for Plantar Fasciitis
Back into Alignment - August 27, 2021 13:58 - 15 minutesToday Osteopath/Naturopath Aman Bancil ( From Edge health care Singapore) shows us few exercises to perform at home to release tension in your foot if you are experiencing plantar fasciitis. Feet/Posture series with Osteopath Aman. Having previously achieved a Second Dan black belt in karate and...
Are your toes flexible?
Back into Alignment - August 20, 2021 22:02 - 13 minutesToday we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from ...
2 tips to transition to minimalist shoes
Back into Alignment - August 13, 2021 23:27 - 13 minutesToday we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from ...
How to select proper running shoes?
Back into Alignment - August 06, 2021 18:35 - 16 minutesToday we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from ...
how to choose the right shoe?
Back into Alignment - July 30, 2021 16:13 - 15 minutesToday we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from ...
3 Solutions for Acne this 2021
Back into Alignment - June 28, 2021 18:28 - 25 minutesSkincare Essentials and Your Skin Type: what to do with Acne now? What to invest for the best payoff to clean your acne. Toru Miyake, MUA and Medical Esthetician specializing in skincare therapy powered by integrative wellness programs shares with us this and a few more tips about skincare for t...
How to know what is your skin type?
Back into Alignment - June 18, 2021 20:33 - 18 minutesSkincare Essentials and Your Skin Type: Do You Know Your Skin Type? What to invest for the best payoff for your skincare goals. Toru Miyake, MUA and Medical Esthetician specializing in skincare therapy powered by integrative wellness programs shares with us this and few more tips about skin care...
how to prolong youthful skin this summer?
Back into Alignment - June 11, 2021 20:55 - 18 minutes3 things that affect negatively your skin. Learn about the effect of the 3 S = stress, sleep, sugar Understand aging triggers - avoid premature aging - skin health = manifestation of total wellness with Toru Miyake , Medical Esthetician and Make up Artist in the city of Toronto. Any questi...
How to stop snoring?
Back into Alignment - June 04, 2021 21:58 - 26 minutesAre you a mouth breather? Podcast Posture series talk to Dr. Mandeep Johal from Family Dental Centre, Tongue Tie Centre in Guelph, Ontario, Canada. Learn about snoring and tongue posture. PODCAST VERSION " Whole-body wellness begins with the mouth" Dr. Madeep shared valuable information about ho...
Is your baby snoring?
Back into Alignment - May 28, 2021 20:01 - 23 minutesJaw and spine connection? I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr Mandeep Johal from Family Dental Centre, Tongue Tie Centre in Guelph, Ontario. Learn 3 ways to assess your baby to make sure the jaw develops optimally. HIGHLIGHTS in the v...
what causes crowded teeth?
Back into Alignment - May 21, 2021 18:12 - 22 minutes#postureschool #pediatricdentistry #nasalbreathing Jaw and spine connection? I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr. Mandeep Johal from Family Dental Centre, Tongue Tie centre in Guelph, Ontario. PODCAST VERSION "Dental occlusion What is o...
Are you a mouth breather?
Back into Alignment - May 15, 2021 02:08 - 16 minutesI am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr Mandeep Johal from Family Dental Centre, Tongue Tie centre in Guelph, Ontario. " Whole-body wellness begins with the mouth" She shared valuable information about how nasal breathing can benefit the bo...
Pear body shaped and man boobs
Back into Alignment - August 21, 2020 21:40 - 23 minutesSharing this episode with Holistic Nutritionist Melissa Iaraci from Toronto, Canada. We shared : 6 causes of estrogen disruption 3 natural solutions to improve our lifestyle and get the estrogen cleansing process going... For contacting us please visit us IG: @make_shift_happen IG:@ joafitness
JRP 037 How to improve Body Balance?
Back into Alignment - June 05, 2020 00:53 - 10 minutesPhysiotherapist Nav Grewal shares 3 tips to improve body balance. 1) Add contact points 2) Close your eyes 3) Create tension with your core muscles For a consultation, visit Navs website Myvirtualwellness.ca
Why am I feeling so achy after 30?
Back into Alignment - May 26, 2020 13:42 - 21 minutesNav Grewal Physiotherapist specialist in the Pelvic Floor shares what happens to women's body through pregnancy and through menopause, how the hormones change and what we can do to improve the quality of life. Strength vs Stretch? What is better? We share 3 Tips to strengthen your body simply fr...
JRP 035 Dealing with stress during this lockdown
Back into Alignment - May 16, 2020 02:38 - 16 minutesPhysiotherapist Na Grewal shares 2 tips on how to shift your mind when you feel anxious or pain during this quarantine. 1) Move your body, connect to your breath and nature 2) Find your moment to stay still The contrast between moving and stillness is the key to create balance in these circumsta...
JRP 034: I am feeling stuck in this quarantine...
Back into Alignment - May 01, 2020 22:43 - 22 minutesNav Grewal tells us how she has transferred her skills in physiotherapy to virtual services. How to serve our community from home? LEARN HERE Feel free to reach and find Nav in Instagram @myvirtualwellness
JRP 033 Self care tips for pregnant women in Quarantine
Back into Alignment - April 24, 2020 22:44 - 21 minutesPhysiotherapist Nav Grewal shares with us how Quarantine is affecting the mobility of pregnant women and we share simple self-care tips to apply from home. instagram.com/myvirtualwellness instagram.com/joafitness Comments below Thanks for your support
JRP 032: Como mejorar tu postura
Back into Alignment - April 07, 2020 14:34 - 19 minutesHoy tuve la oportunidad de hablar con una de mis estudiantes en linea de la Escuela de la Postura ( PSP ) . Ella hizo el programa de 16 semanas en el 2018 y aun incorpora los ejercicios durante su vida cotidiana. Platicamos de que le ha funcionado para contrarestar su scoliosis y como su postura...
JRP 031: Banda Azul Help 2020
Back into Alignment - April 06, 2020 23:18 - 21 minutesEste episodio es particularmente presentado para toda mi gente de Venezuela y el mundo que es parte del Colegio que me educo para ser bachiller de Venezuela. El colegio La Concepcion de Montalban de la congregacion de Carmen Salles. Este episodio es una conversacion con Tatiana Ramos, la Vicepre...
JRP 030: How is Scoliosis diagnosed?
Back into Alignment - April 03, 2020 01:12 - 21 minutesDr Wang in this episode explains 1)Types of scoliosis? 2)How do chiropractors analyze and treat scoliosis? 3)What are some of the things you can do at home to determine whether you have scoliosis? For enrolling into my Posture School Program of 16 week home practice send me your email (joa@joafi...
JRP 029 : Sitting is the new smoking
Back into Alignment - March 28, 2020 20:45 - 14 minutesDr Wang from Toronto tells us real facts about how the sedentarism and specifically sitting down is linked to diabetes and obesity. We talk about: 1)Why is sitting for a long time bad for my spine? 2)What can I do to get some relief from sitting too much? 3)What can I do to take care of my spine...
JRP 028: Text Neck?
Back into Alignment - March 20, 2020 20:03 - 21 minutesDr Yuxin Wang chiropractor shared her #1 exercise to stretch the neck and improve mobility around the cervical region. Find more about Dr Wang at Chiropath.ca To join my Posture School Program visit joafitness.com and send me a private message to book your initial consultation!
JRP 027: Ergonomics for deskjobs
Back into Alignment - March 13, 2020 20:03 - 22 minutesToday Dr. Yuxin Wang shares important information about how to position our body while sitting in our desk. Dr. Wang specializes in corrective chiropractic care, specifically in correcting biomechanics of the spine in Toronto. For more info visit chiropath.ca and joafitness.com
JRP 026: What is stenosis?
Back into Alignment - February 28, 2020 20:33 - 11 minutesPhysiotherapist Nav Grewal shares this time with us to talk about Stenosis. Symptoms and therapies to help to deal with this spinal issues. For more info contact us pelvicare.ca joafitness.com
JRP 025 : SI Joint pain
Back into Alignment - February 28, 2020 20:20 - 15 minutesNav Grewal is a physiotherapist of Pelvic Floor in the city of Toronto and today we chat about Sacroiliac Joint Dysfunction. 1) Diagnosis 2) Symptoms 3) After pregnancy SIJ pain 4) Fat wallet syndrome 5) Treatments For any questions visit our website pelvicare.ca joafitness.com
JRP 024: Yes, all about Sciatica
Back into Alignment - February 23, 2020 03:43 - 24 minutesIn this episode, Physiotherapist from Toronto, Nav Grewal shares the way to diagnose Sciatica as well as the signs, causes, treatments of Sciatica and we demonstrate you 3 main stretching exercises to release the pain produced by the pinched nerve. Thanks! For further questions visit us pelvicar...
JRP 023: Are you feeling hunched over?
Back into Alignment - January 24, 2020 04:15 - 25 minutesWelcome 2020 Welcome friends! In this first episode of 2020, Physiotherapist Nav Grewal shares valuable information about Thoracic Mobility I got to show you some exercises I teach in my Yoga and Pilates classes and to warm up before a training session: 1) Where is the thoracic area? ( thorax) 2...
JRP 022: Can not stop peeing, Urinary urgency
Back into Alignment - December 21, 2019 04:20 - 23 minutesNAV GREWAL, Pelvic Physio Physiotherapist shares her knowledge about Urinary Urgency UTI ( Urinary track infections) Incontinence For more info visit pelvicare.ca and joafitness.com
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