Latest Spinalhealth Podcast Episodes
Bragging rights and shine with Lisa Bragg
Back into Alignment - May 21, 2024 08:13 - 36 minutesWelcome Lisa Bragg to Back into Alignment She shared her journey about how she got inspired to write Bragging rights. This book is for everyone who has felt overlooked or undervalued, and for the leaders who want to help them shine. Follow her work at www.lisabragg.com Follow us at instagr...
Goal Setting with Mila Bog
Back into Alignment - April 12, 2024 21:29 - 32 minutesMila Bogorodovska (Mila Bog) is a personal growth and relationships coach, founder of Smart Club Women, and an online educator with over 10,000 students globally. Mila shared her approach to goal setting and how she incorporates this element in her coaching career. With a diverse modeling career...
Productivity this 2024 with Erika De Pellegrin
Back into Alignment - March 29, 2024 18:23 - 31 minutesToday we had in Back into Alignment Podcast the lawyer and Podcaster Erika De Pellegrin all the way from the UAE. She started The Balance Theory Podcast as a space to acknowledge that balance looks different from person to person, and at different moments in our own lives too. We explore the ...
How to raise the love signal with Chantal Landreville
Back into Alignment - February 28, 2024 15:17 - 32 minutesCHANTAL LANDREVILLE is an author and certified love and relationship coach with over two decades of experience in personal growth and human connection. Her mission is to help individuals discover the path to authentic and lasting love, and she is dedicated to empowering us with the knowledge an...
Art Therapy for Mental Health with Beckie Dileo
Back into Alignment - January 31, 2024 15:04 - 31 minutesBeckie Di Leo is a practicing Fine Artist, Fashion Illustrator and Creative Director of the 6IX Academy, Fashion/Arts Entrepreneurship program at Central Toronto Academy. She re-branded the Arts Dept into the HeARTs Dept and works directly with community mentors on social justice pursuits wit...
Sheena Yap Chan: The Tao of Self Confidence
Back into Alignment - December 24, 2023 19:58 - 36 minutesMeet Sheena Yap Chan from Toronto, Canada. Originally from Phillipines this gem shares her story with us in this episode. This Wall Street Journal Bestselling author, keynote speaker, consultant and award winning podcaster on leadership and self-confidence connects dots of how she wrote her last...
Standing For Belonging with Kim Singh
Back into Alignment - November 17, 2023 20:44 - 34 minutesMeet Kim Singh who delivers client success, experiences and relationship. She is an independent mom who prioritizes Diversity, Equity, and Inclusion, with a focus on Belonging. With three MBAs and list of accolades behind her name, Kim is dedicated to women’s empowerment, with one goal is mind, ...
A bridge of transformation: with Francine Mbvoumbo
Back into Alignment - October 31, 2023 14:51 - 38 minutesSharing with you a powerful story of action and vision of an extraordinary soul sister. Meet the founder Francine Mbvoumbo from Cameroon, and how she created a transformational space, for impact organization Mothers to Daughters in Toronto, Canada She envisions a world where women confidently ...
Posture and Pregnancy
Back into Alignment - February 25, 2023 02:51 - 37 minutesOur guest Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was provi...
Layoff , now what?
Back into Alignment - February 18, 2023 00:29 - 17 minutesMore than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023 How to Cope with Job Loss — Checklist Give yourself time to adjust the new reality Accept the now by breathing with awareness Take care of your health by sleeping early. Reach o...
Are you clenching your teeth?
Back into Alignment - February 10, 2023 22:05 - 34 minutesDr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating ...
Migraines and Jaw Tension
Back into Alignment - February 04, 2023 04:31 - 37 minutesEpisode 105. Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focu...
Insomnia and Ayurveda habits
Back into Alignment - January 28, 2023 00:07 - 31 minutesEpisode 104. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allo...
Turmeric and Gut Health with Dr. Shivani Gupta
Back into Alignment - January 20, 2023 20:27 - 33 minutes.Episode 103. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that all...
Morning Ayurveda Routine: Dinacharya Practice
Back into Alignment - January 14, 2023 01:58 - 35 minutes.Episode 101. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that all...
Ayurveda to reignite this 2023, Episode 100!
Back into Alignment - January 06, 2023 21:20 - 37 minutesEpisode 100! yes ! we reach 100 episodes of Back into Alignment Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome...
Regenerative medicine and Anti aging tips with Dr. A. Khan
Back into Alignment - December 30, 2022 19:27 - 30 minutesStudies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and myelin regeneration, among other mechanisms The motto "Live your best life " has been the mantra that...
Stem cell therapy discoveries
Back into Alignment - December 16, 2022 20:05 - 35 minutesStudies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and myelin regeneration, among other mechanisms. The motto "Live your best life " has been the mantra ...
PRP: Platelet- rich plasma for spinal health
Back into Alignment - December 10, 2022 21:24 - 34 minutesPlatelet-rich plasma (PRP) injections are gaining popularity for a variety of conditions, from sports injuries to hair loss. The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative ...
How I heal my gut
Back into Alignment - December 02, 2022 21:13 - 31 minutesThe motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat pat...
Psoriatic Arthritis and Psoriasis w. Dr. Ocampo
Back into Alignment - November 18, 2022 23:50 - 40 minutesWe had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into Osteoarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from ...
2 Shoulder pain solutions
Back into Alignment - November 11, 2022 20:52 - 29 minutesA pleasure to have our guest for the last episode, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she h...
Tech neck = neck pain, now what?
Back into Alignment - November 04, 2022 17:23 - 31 minutesPhysiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide...
Sitting is the new smoking: what do we do?
Back into Alignment - October 28, 2022 13:55 - 28 minutesA pleasure to have our new guest, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully h...
Weak core muscles and back pain
Back into Alignment - October 21, 2022 19:10 - 32 minutesA pleasure to have our new guest, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully h...
Osteoarthritis, now what?
Back into Alignment - October 14, 2022 12:37 - 33 minutesWe had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into Osteoarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from ...
Rheumatoid Arthritis: What is RA?
Back into Alignment - October 07, 2022 22:37 - 30 minutesWe had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into #rheumatoidarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine...
Vestibular rehab: Vertigo and balance
Back into Alignment - September 30, 2022 20:18 - 29 minutesWe had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen’s and McMas...
Back pain: How to loosen up above and below?
Back into Alignment - September 23, 2022 15:21 - 30 minutesWe had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen’s and McMas...
Is your back hurting because Osteoarthritis ?
Back into Alignment - September 16, 2022 17:48 - 31 minutesWe had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen’s and McMas...
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