Latest Spinalhealth Podcast Episodes
#1 common mistake that aggravates back pain
Back into Alignment - September 09, 2022 12:22 - 29 minutesWe had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen’s and McMas...
Cannabinoids and Back Pain
Back into Alignment - September 02, 2022 17:17 - 26 minutesWe had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After...
Cannabis and Rheumatoid Arthritis
Back into Alignment - August 26, 2022 16:13 - 26 minutesWe had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After...
Cannabinoids and Osteoarthritis
Back into Alignment - August 19, 2022 15:45 - 35 minutesWe had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After...
Cannabis oil and Glaucoma healing
Back into Alignment - August 12, 2022 16:00 - 37 minutesWe had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After...
TMJ and brain connection
Back into Alignment - August 05, 2022 16:15 - 23 minutesDr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique ...
Concussion management
Back into Alignment - July 29, 2022 19:26 - 19 minutesDr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique ...
The connection between Migraines and the Spine
Back into Alignment - July 22, 2022 23:28 - 32 minutesDr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique ...
What is Epic Technique?
Back into Alignment - July 18, 2022 19:35 - 27 minutesDr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique ...
How to release tight calf muscles?
Back into Alignment - July 08, 2022 19:47 - 25 minutesDiscover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation...
Anterior cruciate ligament, ACL injuries
Back into Alignment - June 30, 2022 17:27 - 32 minutesDiscover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation...
Achilles tendon pain?
Back into Alignment - June 24, 2022 19:42 - 26 minutesDiscover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation...
3 common causes of lower back pain
Back into Alignment - June 17, 2022 11:47 - 35 minutesDiscover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation...
How to deal with that neck pain?
Back into Alignment - June 03, 2022 22:33 - 22 minutesI hope you really enjoyed this episode related to neck pain. Let me know what is you are suffering of lower, middle back or cervical pain and if you need some support with becoming aware of your posture I welcome you to check my website joafitness.com . Follow my daily stretches in my Instagram ...
10 benefits of Good Posture at work.
Back into Alignment - May 20, 2022 19:10 - 22 minutesI hope you really enjoyed this episode. Let me know what is you are suffering of back pain and if you need some support with becoming aware of your posture. Follow my daily stretches in my Instagram channel : JoaFitness . Thanks you. Get to know more about me here www.joafitness.com
Pregnancy and back pain: when to worry
Back into Alignment - May 06, 2022 16:28 - 16 minutesDiscover how Dr. Michelle healed her own spine and became a CrossFit athlete in 2012 Dr. Michelle Basu Roy is a board certified Naturopathic Doctor and Osteopath in the city of Toronto, Canada. Her primary focus is clinical nutrition targeted towards fat loss and optimal mental and physical perf...
From L4-L5 injury to compete in Crossfit
Back into Alignment - April 23, 2022 00:33 - 22 minutesWho is Michelle Basuroy? Dr. Michelle Basu Roy is a board certified Naturopathic Doctor and Osteopath in the city of Toronto, Canada. Her primary focus is clinical nutrition targeted towards fat loss and optimal mental and physical performance. Michelle also incorporates osteopathy, acupuncture ...
3 powerful tools to connect to our brain
Back into Alignment - April 15, 2022 21:41 - 31 minutesDr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has atta...
Understanding sciatica
Back into Alignment - April 08, 2022 18:04 - 27 minutesDr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has atta...
#1 habit to break today
Back into Alignment - March 31, 2022 23:49 - 23 minutesWelcoming our Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020....
3 stress management techniques
Back into Alignment - March 25, 2022 17:49 - 34 minutesWelcoming a new Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 202...
The healing power of Vagus Nerve
Back into Alignment - March 18, 2022 16:48 - 29 minutesToday we had a chat with Postural Restoration Trainer Neal Hallinan Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvemen...
How to activate your glutes?
Back into Alignment - March 11, 2022 15:29 - 19 minutesNeal hallinan and I shared a talk related to postural health. We talked about glute bridges.. We learn about: 1)Glute anatomy and pelvic floor 2)How to perform glute brige efficiently? 3)The connection between ribcage and pelvis floor and the impact while performing glute bridges Follow us insta...
What you did not know of Plantar Fasciitis
Back into Alignment - March 04, 2022 12:53 - 20 minutesBorn and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. ...
TMJ and Posture
Back into Alignment - February 25, 2022 18:57 - 31 minutesBorn and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. ...
Welcome 2022 - Pain free
Back into Alignment - January 30, 2022 23:59 - 10 minutesA happy welcome to a new year. This one promise a lot of transformation from taking action. If you feel stuck either in your body or your mind. It is time to move. It is time to breath. I am excited to start the new cohort of the Posture School Program 2022. Thank you so much for the support...
5 Foods that might make your bladder sensitive
Back into Alignment - December 03, 2021 16:06 - VideoBio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own li...
Practice these 2 Pelvic Floor muscles exercises
Back into Alignment - November 13, 2021 00:48 - 21 minutesBio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own li...
Flat feet and hip pain
Back into Alignment - September 24, 2021 19:16 - 14 minutesFocused on Posture awareness. As a female leader born and raised in Venezuela I share part of my journey overcoming scoliosis and chronic back pain for 10 years and as a health coach I love empowering the people of my community, connecting to others that are serving the world and providing soluti...
3 ways to release anxiety
Back into Alignment - September 10, 2021 17:55 - 12 minutesAmy Novotny Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How we can connect to our emotions through breathwork. https://pabrinstitute.com/ www.joafitness.com instagram.com/joafitness Thank you f...
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