How to activate your glutes?

Back into Alignment

English - March 11, 2022 15:29 - 19 minutes - 35.4 MB
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Neal hallinan and I shared a talk related to postural health. We talked about glute bridges.. We learn about: 1)Glute anatomy and pelvic floor 2)How to perform glute brige efficiently? 3)The connection between ribcage and pelvis floor and the impact while performing glute bridges Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness