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3 ways to release anxiety
Back into Alignment
English - September 10, 2021 17:55 - 12 minutes - 22.7 MBHealth & Fitness Sports pilates sciatica yoga backpain healthsolutions lowbackpain scoliosis spinalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to breath when we are sitting?
Next Episode: Flat feet and hip pain
Amy Novotny
Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How we can connect to our emotions through breathwork.
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