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3 stress management techniques
Back into Alignment
English - March 25, 2022 17:49 - 34 minutes - 63.1 MBHealth & Fitness Sports pilates sciatica yoga backpain healthsolutions lowbackpain scoliosis spinalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The healing power of Vagus Nerve
Next Episode: #1 habit to break today
Welcoming a new Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time. In this topic we focus on: -The 3 T's (Toxins, Trauma's, Thoughts) We learn about: 1) The benefits of taking a walk 2) Sleep optimization 3) Cold and heat exposure