JRP 023: Are you feeling hunched over?

Back into Alignment

English - January 24, 2020 04:15 - 25 minutes - 47.8 MB
Health & Fitness Sports pilates sciatica yoga backpain healthsolutions lowbackpain scoliosis spinalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: JRP 022: Can not stop peeing, Urinary urgency

Next Episode: JRP 024: Yes, all about Sciatica

Welcome 2020 Welcome friends! In this first episode of 2020, Physiotherapist Nav Grewal shares valuable information about Thoracic Mobility I got to show you some exercises I teach in my Yoga and Pilates classes and to warm up before a training session: 1) Where is the thoracic area? ( thorax) 2) How do we lose our posture? 3) How can we improve our posture? 4) 4 exercises to practice at home daily to work around the mobility of the spine. 5) How poor posture affects us and even the way as we feel? You can find more details on Episode 11 and 12 all about NECK PAIN For any questions please follow our pages pelvicare.ca joafitness.com THANKS for your comments and support!!! :)