Back into Alignment artwork

JRP 037 How to improve Body Balance?

Back into Alignment

English - June 05, 2020 00:53 - 10 minutes - 19.5 MB
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Physiotherapist Nav Grewal shares 3 tips to improve body balance.

1) Add contact points

2) Close your eyes 

3) Create tension with your core muscles

For a consultation, visit Navs website

Myvirtualwellness.ca