Latest Spinalhealth Podcast Episodes
JRP 021: Pain during intercourse
Back into Alignment - December 19, 2019 21:56 - 19 minutesNav Grewal , Pelvic Floor Physio shares with us the reasons why some people experience pain during intercourse. She also explains the ways to deal with this discomfort situation. Visit Pelvicare.ca or joafitness.com to contact us.
JRP 020: Diastasis Recti? and now what?
Back into Alignment - December 15, 2019 00:39 - 19 minutesNav Grewal, Pelvic Floor Physiotherapist shares tips about how to treat Diastasis Recti to avoid complications like hernias . 1) Activate your core 2) Kegel practice 3) Avoid crunches 4) Supervised your planks 5) Breath with awareness It will take about 5-6 months to recover and rep...
JRP: 019 After C-section
Back into Alignment - November 30, 2019 23:19 - 18 minutesWhat to do about C Section and how to recover? In this episode we share information related to the scar and to the core muscles after C section. Thanks Nav Grewal , Pelvic Floor Physio of the city of Toronto. For contact and comments directly to us: Pelvicare.ca joafitness.com
JRP: 018 Posture and pregnancy
Back into Alignment - November 22, 2019 22:31 - 22 minutesNav Grewal ( pelvicare.ca) shares with us how to strengthen the back while pregnant
JRP 017 Are you Feeling anxious before labour? Check this episode
Back into Alignment - November 16, 2019 23:07 - 17 minutesPelvic Floor Physiotherapist Nav Grewal from the city of Toronto shares her primary ways to relax and prepare to labour. 1) Breath with awareness 2) Perineal Massage with supervision 3) Gentle Pilates mobility exercises guided by Pilates Teacher Joa Rivas How do you cope with stress befo...
JRP 016 Birth Control Pills Side Effects and more
Back into Alignment - April 08, 2019 01:46 - 17 minutesDr Shirley Mirpuri teaches us how the estrogens changed in the womans body and how to affect us. We discussed about Birth Control Pills and its use as well as their negative side effects in our body. We share about the Seeds Cycle and how it can help to regulate the menstrual cycle and PMS. ...
JRP 015 Do I have Candida? What is Candida?
Back into Alignment - March 25, 2019 00:49 - 19 minutesIn this episode, we talk about this fungus disease, yeast infection, Candida and we touch points like how we detect Candida and what protocol we can run to heal our body from this yeast infection. Candida solutions in food sources: Coconut oil Thyme Oregano oil Garlic Dr. Shirley is a li...
JRP 014 Version Espanol: Banda Azul 2019
Back into Alignment - March 20, 2019 18:08 - 20 minutes"Solo tenemos lo que damos" Isabel allende En esta conversación, Tatiana Ramos (Vicepresidenta de Banda Azul) crea conciencia después de 6 meses de nuestro primer episodio para compartir las actualizaciones de lo que está haciendo Banda Azul en 2019 (organización sin fines de lucro) Te nec...
JRP 014 Banda Azul, Helping Venezuela
Back into Alignment - March 20, 2019 15:29 - 22 minutesIn this conversation, Tatiana Ramos ( Vice-president of Banda Azul) bring awareness after 6 months of our first episode to share updates of what is doing Banda Azul in 2019 (non-profit organization) We need you and we are collecting funds and talent to continue with our mission. Here the lin...
JRP 013 Post Partum Depression? Reach to us, you are not alone
Back into Alignment - March 16, 2019 23:25 - 19 minutesToday Stefanie Antunes, Doula educator shared her knowledge about Post Partum depression and her experience with this mood disorder as she called it " Perinatal Depression", It can actually affect more than 15% of mothers. As a Doula, Personal Trainer and health Advocate I am here to support m...
JRP 012 Dealing with Neck Pain, PART II
Back into Alignment - March 14, 2019 23:45 - 16 minutesPART I Today the pelvic floor Physio Nav Grewal and I share valuable information about our experience working with patients with real serious neck pain. PART II we chat about how to heal the pain and how to activate this area. Thanks for your comments and if you want to know more about what we d...
JRP 011 Dealing with Neck Pain, no fun PART I
Back into Alignment - March 11, 2019 21:02 - 7 minutesPART I Today the pelvic floor Physio Nav Grewal and I share valuable information about our experience working with patients with real serious neck pain. PART II we chat about how to heal the pain and how to activate this area. Thanks for your comments and if you want to know more about what...
JRP 010 Prolapse and kegels
Back into Alignment - March 07, 2019 21:36 - 20 minutesNav Grewal Registered Physiotherapist-Pelvic Health, Women's Health Nav is a Pelvic Physiotherapist serving the Toronto, Oakville, and Scarborough communities. After graduating from physiotherapy school, Nav was immediately drawn to Women’s Health and decided to focus her practice in this...
JRP 009 Core muscles and Kegels
Back into Alignment - March 04, 2019 01:42 - 24 minutesNav Grewal Registered Physiotherapist-Pelvic Health, Women's Health Nav is a Pelvic Physiotherapist serving the Toronto, Oakville, and Scarborough communities. After graduating from physiotherapy school, Nav was immediately drawn to Women’s Health and decided to focus her practice in thi...
JFP008 Baby blues, Post Partum Depression and Psychosis
Back into Alignment - March 01, 2019 02:56 - 9 minutesWe know: Becoming a parent can be wonderful Becoming a parent can be tough We all want what’s best for our babies We can all do with less stress and anxiety Many of us are afraid to ask for help There’s no ONE way that works for everyone In this short talk from Toronto, Canada, Stefa...
JFP 007 : What is a Doula?
Back into Alignment - February 26, 2019 04:46 - 16 minutesIn the process to become a mother... we all experience these emotions of fear and stress about birth, about the body changes and about the new chapter as a mother. In this episode, I share a chat with Stefanie about how Doulas are helping this beautiful transformation to be easy and natural. "...
JFP 006 Ajay from India tells us how he transformed his mind and body
Back into Alignment - February 06, 2019 05:12 - 29 minutesIn this conversation with Ajay from Gandhidham, India, he shares with us his journey of fat loss in the past years with online coaching with me. He inspires us with a real story where his discipline, consistency and mindset take him to lose more than 70 kilos in one year and since then he celebr...
JFP 005. Sergio Douglas, from Brasil to the world
Back into Alignment - January 27, 2019 03:20 - 15 minutesO Menino de Boa Esperança Sergio Douglas talks about his childhood and how he became a man at his young age, and now as a financial advisor he remind us how to overcome from the struggles of life , he tell us that discipline and hardwork guide him to stay strong when his mom had Aids in Brasil.
JRP 004 Olga Salinas, Transformational Coach
Back into Alignment - January 24, 2019 02:28 - 10 minutesWhen we are born we forgot our Divine essence, we feel lost, we struggle and suffer, and we wonder if there’s more in this reality. The journey begins when we acknowledge our humanity and go to our heart to awaken our consciousness to honour our Soul and connect with our authentic human-divine s...
JFP004. Conoce a Dr. Olga Salinas en Toronto
Back into Alignment - January 23, 2019 04:35 - 16 minutesDescubre la historia de como la Dra. Olga Salinas ha descubierto su practica de fusion fisica, mental y emocional para liberar sus pacientes de miedos y mejorar su salud optima. Visita su pagina: olgasalinas.com
JRP003 Conoce mas de Solidaridad Concepcionista desde Caracas,Venezuela
Back into Alignment - November 20, 2018 03:21 - 1 hourEn esta entrevista te presento a dos grandes ejemplos a seguir. Mis profesoras de mi ninez Prof. Ana Adelaida Perez y Prof Mariana Guinanad y ahora conectadas con la misma razon de apoyo a los ninos de Venezuela con la Organizacion Solidaridad Concepcionista. Encuentra informacion de como coop...
JRP002.Dr.JosefinaMonasterio.SpanishVersion
Back into Alignment - November 01, 2018 03:05 - 39 minutesDescubre como la venezolana Dr. Josefina Monasterio a sus 72 anos lleva una vida extraordinariamente balanceada inspirandonos a todos. Grandiosa a cualquier edad.
JRP002.Dr.Josefina Monasterio.EnglishVersion
Back into Alignment - November 01, 2018 02:09 - 32 minutesDr. Josefina Monasterio teaches us what she has done during her journey to keep herself vibrant and healthy at her 72 years old.
JRP001 Banda Azul English Version
Back into Alignment - October 31, 2018 20:42 - 23 minutesLearn about Banda Azul Foundation from Florida, supporting the community of Venezuela. For donations and more info visit: Bandazul.com
JRP001: Banda Azul, Version Espanol
Back into Alignment - October 29, 2018 19:49 - 23 minutesbandazul.com En este primer episodio te presento a dos grandes ejemplos a seguir a traves de la fundacion Banda Azul desde Florida se esta desarrollando un canal para recoleccion financiera para ayuda ninos de los mas bajos estratos de Venezuela asi como tambien a ancianatos y hospitales. Co...
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