Latest Soul stretch Podcast Episodes

Enneagrams 7, 8 & 9

Soul Stretch Conversations - June 07, 2023 11:00 - 37 minutes
We're rounding out our final three enneagram personalities and we chat about those "party people" 7s, those challenging 8s and the peace-keeping 9s who we all need a little of in our lives.   #7 - the Enthusiast. Extroverted, optimistic, versatile and spontaneous. Ready for a party? They are! #8...

Enneagrams 4, 5 & 6

Soul Stretch Conversations - May 31, 2023 11:00 - 38 minutes
Let's keep moving and learn about Enneagram personality types 4, 5 & 6. Who are they?  #4 - The Artist. Self-aware, sensitive and reserved. Emotionally honest, creative and personal.  #5 - The Thinker. Alert, insightful and curious. They're able to concentrate and focus on developing complex ide...

Enneagrams 1, 2 & 3

Soul Stretch Conversations - May 25, 2023 12:00 - 39 minutes
Now that you've spent a little time taking the Ennegram test, let's do a deeper dive into personality types 1, 2 and 3.  Remember who they are? #1 - the Reformer #2 - the Helper #3 - the Achiever The reason why we're studying these is to discover more about ourselves and our loved ones.  Havin...

Enter the Enneagrams - Introduction

Soul Stretch Conversations - March 27, 2023 02:00 - 42 minutes
Hello Lovelies! Rose and Tina are so excited to be back and they've got a few podcasts ready to go on a topic so many people are talking about: the Enneagrams. Rose says that studying the Enneagram has been life changing for her. What are they? And why do we want to know?  The Enneagram is a sy...

The Dirtiest Word of them All

Soul Stretch Conversations - October 08, 2021 16:00 - 25 minutes
We all say some dirty words here or there. We know Rose has a special gift in swearing. In fact, comedian George Carlin has a famous bit about the 7 dirty words. But the dirtiest word you can possibly say to yourself is something we say every single day: SHOULD.  "I should do THIS... I should do...

Momento Mori

Soul Stretch Conversations - August 13, 2021 13:00 - 24 minutes
We're back, friends... and once again we find ourselves managing a lot of change in our lives. How can a yogi ride the waves of life changes in a positive way, so we don't find ourselves asking "Who Moved My Cheese"?  We turn to our Italian heritage for a special mantra: "Momento Mori" or "Remem...

Rose and the Rhythms of Renewal

Soul Stretch Conversations - November 20, 2020 20:00 - 31 minutes
It's amazing what a good book can do for the soul.  In this podcast (recorded just before Halloween), Rose shares her recent book club experience reading the book "Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose" by Rebekah Lyons. Rebekah isn't a yogi, but oh how h...

Creating Space and Grace

Soul Stretch Conversations - July 16, 2020 17:00 - 37 minutes
There have been SO many changes in our lives in the recent weeks. We can't help but recognize this new age we're all living in.  It is clear that we're all experiencing different levels of discord and even chaos. Sometimes, we even share our anxieties and fears with others in a way that robs the...

Return to "Normal"

Soul Stretch Conversations - May 14, 2020 22:00 - 36 minutes
It's been a long quarantine, Lovelies, and maybe we're finally beginning to see a light at the end of the tunnel.  Rose and Tina return to talk about the stages of emotions they each experienced during the COVID shutdown. From worry to sadness to downright rage, we've all found ourselves experie...

40 Days of Kindness, Religion & Spirituality

Soul Stretch Conversations - February 25, 2020 16:00 - 26 minutes
Religion. Spirituality. Yoga.  Over the years, I’ve heard a lot of chit-chat at Soul Stretch and at other yoga events about those three words… religion, spirituality, yoga, and whether you can be right with your religion and still practice yoga, whether spirituality is religious in nature, if a...

It's God's Timing

Soul Stretch Conversations - February 04, 2020 17:00 - 31 minutes
Waiting well is not something that comes easy, and certainly not to a fast-paced yogi like Rose. She used to be the epitome of "I-Want-What-I-Want-When-I-Want-It"... and heaven help anyone who got in her way. But yoga helped her discover a few truth bombs, the most important of which is: Timing ...

The Brick

Soul Stretch Conversations - January 22, 2020 14:00 - 27 minutes
Sometimes, God throws a brick in our path to be sure we heard his message. This story and conversation comes from one of our most loved emails, simply known as: The Brick. Rose retells a story shared by yoga teacher Nikki about a boy who threw a brick into the path of an oncoming car. It's so to...

Power versus Influence

Soul Stretch Conversations - January 15, 2020 17:00 - 31 minutes
Did you ever meet "Power Rose"? She was a force to be reckoned with. She could walk into the office of an advertising client and own the room. Her marketing prowess would help drive profits to great heights. It sure fed the ego. Twenty years later after discovering yoga, she realized that having...

The Stewing is Worse than the Doing

Soul Stretch Conversations - December 18, 2019 16:00 - 37 minutes
We're all exhausted this time of year from the pressure of the holidays. We're cranky because we have so much to do. It gets compounded at the New Year when we start thinking about our resolutions and change. We get stuck and resist. We stew. What we really need to to "stop stewing" and "start d...

What is a Mantra and why do I need one?

Soul Stretch Conversations - December 04, 2019 14:00 - 25 minutes
Rose kicks off episode #1 by introducing us to the ladies on her team who bring Soul Stretch e-blasts to life, then discusses exactly WHAT a mantra is and why we need them in our lives. From gratitude mantras like "Thank you for bringing me here" and "I Am ___, I Am Surrounded By___ and I Am Gra...

Soul Stretch Conversations Trailer

Soul Stretch Conversations - November 30, 2019 19:00 - 1 minute
Welcome to Soul Stretch Conversations! From the Soul Stretch Yoga studio in Cleveland, Studio Owner and Yogi Rose Sabin and her trusty friend and yoga student Tina Ingraham invite you to join their conversations about bringing the yoga principles into your everyday life. Each episode will includ...