Latest Self kindness Podcast Episodes
One Thing with Harriet Shearsmith on navigating estrangement or dysfunctional relationships with your own parents
The Therapy Edit - April 26, 2024 01:05 - 23 minutesIn this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfunctional relationship with their parents, especially when they're trying to break the cycle in their own parenting. Harriet is an author, empowerment ...
On 7 types of anger
The Therapy Edit - April 22, 2024 01:15 - 11 minutesIn this solo episode of The Therapy Edit, Anna covers the topic of anger! Rage in motherhood is a big deal and in this short and sweet episode you can learn about each type of anger and how you can start to manage it, reduce shame and be a happier mother. Another resource in your mental health t...
One Thing with Suzy Reading on how to choose yourself
The Therapy Edit - April 19, 2024 02:30 - 22 minutesIn this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and en...
On a tip for being more confident
The Therapy Edit - April 15, 2024 01:20 - 10 minutesIn this ten minute solo episode of The Therapy Edit, Anna shares a tip that has the potential to change a lot in your life, leaving you more confident to establish your boundaries and enjoy a happier and more mindful motherhood experience. We hope it makes a big difference to you.
One Thing with Emily Norris on a few mum hacks you're going to LOVE!
The Therapy Edit - April 12, 2024 01:55 - 21 minutesIn this Friday guest episode of The Therapy Edit, Anna chats to the queen of the mum hack, Emily Norris who shares a couple of her go-to motherhood hacks that are guaranteed to make your life as a mum that bit easier. Emily is a mum to 3 gorgeous boys who started her YouTube channel in 2014 as a...
On how to like yourself more
The Therapy Edit - April 08, 2024 01:15 - 11 minutesIn this short Monday solo episode of The Therapy Edit Anna answers a question from a listener and explores tried and tested ways that you can learn to like yourself more. As always there are heaps more resources available to help you with this topic, many of which are mentioned in this episode. ...
One Thing with Becca Maberly on why it's ok not to love every minute
The Therapy Edit - April 05, 2024 01:35 - 22 minutesIn this Friday guest episode of The Therapy Edit, Anna chats to guest Becca Maberly about her One Thing; how it's ok not to love every minute. Becca is an antenatal and postnatal expert and the founder of A Mother Place- famed for Telling it Like it is about pregnancy, birth and what comes after...
On 3 ways to care less about what people think
The Therapy Edit - April 01, 2024 01:00 - 10 minutesIn this solo episode of The Therapy Edit Anna offers her amazing listeners three bits of advice about how to care less about what others think. Anyone needing more help with this will definitely enjoy the Week on Worth course, People Pleasing workshop or Anna's second book, Know Your Worth.
One Thing with Matt Coyne on why moaning is just fine
The Therapy Edit - March 29, 2024 02:45 - 22 minutesIn this guest episode of The Therapy Edit, Anna chats to author and comedian Matt Coyne about his One Thing; why it's always ok to have a moan. Matt's advice to parents all around the globe is ...'Complain! Its fine, its healthy, its good. In fact.. I reckon its vital.' Follow Matt on Instagram...
On how to cope when you're tired but you can't rest
The Therapy Edit - March 25, 2024 02:55 - 11 minutesIn this solo episode of The Therapy Edit, Anna shares six tips that listeners can use to cope when they are really depleted and craving rest but are unable to find it. We hope those of you who are battling with exhaustion or who are struggling, find these suggestions useful.
One Thing with Kelly Hoppen on creating a sanctuary space
The Therapy Edit - March 22, 2024 02:05 - 19 minutesIn this guest episode of The Therapy Edit, Anna chats to interior design guru, Kelly Hoppen CBE about her One Thing: on how to create your true sanctuary space. Having changed the face of the design industry with her East Meets West style, multi-award winning designer Kelly Hoppen CBE is one of ...
On how to receive compliments
The Therapy Edit - March 18, 2024 02:40 - 9 minutesIn this Monday, ten minute solo epsiode, Anna supports listeners to work on their worth and to accept and receive compliments confidently. If you want to take the next steps to boost your feelings of self worth and work on how you accept compliments, take a look at Anna's video workshop, Week on...
One Thing with Kate Rowe-Ham on not fearing your menopause
The Therapy Edit - March 15, 2024 02:10 - 21 minutesIn this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear. Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . ...
On how to get more time for yourself
The Therapy Edit - March 11, 2024 02:30 - 9 minutesIn this solo episode of The Therapy Edit Anna muses over how mums can find more time for themselves when it just doesn't seem that there is any! If it's time for you that you're craving, this will be a great listen. Enjoy!
Ready to Choose Feeling Good
The Self Kindness Effect with Pete Sibley - March 08, 2024 22:21 - 20 minutes ★★★★★ - 12 ratingsHow can we deliberately choose feeling good more often, without the conditions of our lives needing to change? Ask yourself what are you choosing in the moment, in this episode I discuss each of these choices: Truth or Feeling Good Go it Alone or With the Divine Past/ Future or Pre...
One Thing with Dr Martha Deiros Collado on why good parenting starts with you
The Therapy Edit - March 08, 2024 02:55 - 22 minutesIn this Friday episode of The Therapy Edit Anna chats to dream guest, Dr Martha Deiros Collado about her One Thing; on why good parenting starts with you. Dr Martha Deiros Collado, is a clinical psychologist and HCPC registered practitioner with over 20 years of clinical and academic experience....
On how to avoid temptation
The Therapy Edit - March 04, 2024 02:20 - 11 minutesIn this quick solo episode of The Therapy Edit, Anna takes a look at temptation and how we can support ourselves to steer clear of things we're tempted by, but that we know don't serve us. Useful tips that could help you stay on top of the habits you've committed to in 2024.
One Thing with Nicola Elliot on creating your unique wellbeing toolkit
The Therapy Edit - March 01, 2024 02:25 - 20 minutesIn this Friday guest episode of The Therapy Edit, Anna chats to founder of the wellbeing brand, NEOM, Nicola Elliot about her One Thing; adopting a flexible approach to your wellbeing and creating your own unique toolkit. Nicola Elliott is the founder of NEOM - a British wellbeing brand which ha...
Connecting to What You've Always Known
The Self Kindness Effect with Pete Sibley - February 29, 2024 18:10 - 15 minutes ★★★★★ - 12 ratingsThere is wisdom and knowing that ever human is born with. Stress, worry and negative emotions are indicators of whether or not you are connecting to this within YOU. In this episode I share a way I help clients to connect with this wisdom. You are telling the story, make it a great one...
On the importance of challenging independence
The Therapy Edit - February 26, 2024 02:35 - 11 minutesIn today's solo episode of The Therapy Edit, Anna considers how some of us approach a need to be fiercely independent and how we're hard wired to perceive that asking for accepting help is a sign of failure. If this sounds like you, be sure to have a listen. It's also a total joy when we hear ab...
One Thing with Natalie Anderson on how you'll never have parenting all figured out
The Therapy Edit - February 23, 2024 02:15 - 21 minutesIn this guest episode of The Therapy Edit, Anna chats to actress, presenter, writer and founder of The Capsule, Natalie Anderson about her One Thing; how you'll never have it all figured out when it comes to parenting. Natalie Anderson is an actress, presenter and writer. Her most notable screen...
Built to FEEL GOOD
The Self Kindness Effect with Pete Sibley - February 22, 2024 14:00 - 11 minutes ★★★★★ - 12 ratingsWe ALL were built to feel good - it's why we don't like feeling bad, and yet we seem to believe it's more responsible to feel bad more of the time than feel good!! WHAAA??!!! Once upon a time you told a beautiful story about yourself, it's time to begin telling it again!! this episode ...
On the best gift I've given my kids
The Therapy Edit - February 19, 2024 02:20 - 10 minutesIn this short solo episode Anna shares the decision making process and benefits of a massive change she introduced to her life last year. If you want to find a way to be a more patient parent, this episode could be for you. We hope you enjoy the listen, don't forget to rate, review, subscribe an...
One Thing with Annie Zimmerman on understanding the power of your subconscious mind
The Therapy Edit - February 16, 2024 02:35 - 21 minutesIn this guest episode of The Therapy Edit, Anna chats to fellow Psychotherapist, Annie Zimmerman about her One Thing; how we can understand the power of our subconscious mind and start to recognise how it might be impacting our choices and relationships. Annie Zimmerman PhD, is a psychotherapist...
Self Confidence & Allowing in More Good
The Self Kindness Effect with Pete Sibley - February 15, 2024 22:19 - 23 minutes ★★★★★ - 12 ratingsTrue self confidence is allowing good and joy into your life EVEN WHILE circumstances look they way that they do. Maybe the situation has been challenging, but YOU can allow in good regardless, And when that is TOP PRIORITY in your life, things change dramatically today's example is a...
On 5 benefits to waving perfectionism goodbye
The Therapy Edit - February 12, 2024 02:05 - 11 minutesIn this ten minute solo episode of The Therapy Edit Anna reflects on the quest for perfection and offers some advice and motivation for letting it go! If you're caught up in a cycle of comparison or striving to be better and better and better, we hope this episode helps you let go of the need t...
Telling Yourself into BEING
The Self Kindness Effect with Pete Sibley - February 10, 2024 16:55 - 26 minutes ★★★★★ - 12 ratingsIn this episode I share a clip from a recent live talk I gave. What happens when you experience your power? What happens when you begin to believe a different and more empowering story about yourself? In this episode I share two stories that are very different but point to the same tru...
One Thing with Roxie Nafousi on asking for what you need
The Therapy Edit - February 09, 2024 02:55 - 21 minutesIn this Friday guest episode of The Therapy Edit, Anna chats to author, self-development coach and manifesting expert, Roxie Nafousi, about her One Thing; on the importance of asking for what you need. Roxie Nafousi is a renowned self-development coach, inspirational speaker, manifesting expert,...
On why you should embrace the comfort zone
The Therapy Edit - February 05, 2024 02:40 - 10 minutesIn this ten minute, solo episode Anna offers up some grounding words on a topic she has been mulling over in her mind, reframing your comfort zone. We really hope Anna's words resonate with you and that you find them helpful in your daily life.
One Thing with Carly Rowena on how nothing is permanent except death
The Therapy Edit - February 02, 2024 02:50 - 21 minutesIn this guest episode of The Therapy Edit, Anna chats to author, retreat host, coach and mentor, Carly Rowena about her One Thing; on how nothing is permanent except death. From conquering Mt Kilimanjaro to Machu Picchi, from Portugal to Bali, England to Greece creating a safe space for individu...
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