On how to cope when you're tired but you can't rest
The Therapy Edit
English - March 25, 2024 02:55 - 11 minutes - 10.8 MBMental Health Health & Fitness Education Self-Improvement self help uncertainty anna mathur happiness panic attacks anxiety intrusive thoughts people pleasing self love worrying Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: One Thing with Kelly Hoppen on creating a sanctuary space
Next Episode: One Thing with Matt Coyne on why moaning is just fine
In this solo episode of The Therapy Edit, Anna shares six tips that listeners can use to cope when they are really depleted and craving rest but are unable to find it.
We hope those of you who are battling with exhaustion or who are struggling, find these suggestions useful.