Latest Self doubt Podcast Episodes
Curbing Our Craving For External Validation
Thrive and Thread - June 25, 2024 04:00 - 20 minutesYour desire for validation, is normal and common. But what happens when our craving for validation keeps us stuck, repeating patterns and misaligned? In today's episode we explore how we associate validation with acceptance and how to get us out of the loop of needing to lean on external valida...
How I Prevent Passion Burnout
Thrive and Thread - June 11, 2024 04:00 - 31 minutesPassion burnout? You mean I can burn out from doing what I love? Yes, absolutely. And the wild thing is, it's harder to notice when we've reached burnout since work gets blurred with fun/passion/joy. Tune into this real and practical episode where Lauren share's her own journey on how she's navi...
The Price Of People Pleasing & How To Get Comfortable Setting Boundaries
Thrive and Thread - May 28, 2024 04:00 - 28 minutesEp. 82 - "Thanks for always saying YES!" "I can always count on you!" Have folks said this to you multiple times? Honey, you might be a people pleaser, but no judgment here, ok? You're not alone. Welcome to being a human in a society that rewards being overextended and overcommitted. In a world ...
Why We're Afraid To Go All In On Our Dreams and How To Start Making Moves
Thrive and Thread - April 16, 2024 04:00 - 38 minutesWhy are we afraid to go ALL IN on our dreams? What's the thing holding us back from going after what we really want? Even if you're pursuing your dreams, we invite you to still take a listen! A juicy episode that addresses the fear of being seen, the fear of being seen pivoting, the lack of self...
Reignite Your Creative Gifts (Journal Session)
Thrive and Thread - March 26, 2024 04:00 - 24 minutesPull out your notebook and pen - this is an interactive episode where Lauren leads you through 6 prompts to help you gain clarity on your multiple passions/gifts. This is the final part of the 3-part series. Lauren shares how she balances her multi-faceted practices while honoring her body and c...
Reignite Your Creative Gifts
Thrive and Thread - March 26, 2024 04:00 - 24 minutesPull out your notebook and pen - this is an interactive episode where Lauren leads you through 6 prompts to help you gain clarity on your multiple passions/gifts. This is the final part of the 3-part series. Lauren shares how she balances her multi-faceted practices while honoring her body and c...
Reimagine Creative Success
Thrive and Thread - March 19, 2024 04:00 - 31 minutesPart 2 of the 3-part series "Roots To Fruits" | In this second episode, we explore REIMAGINING CREATIVE SUCCESS - asking ourselves the hard questions including what story has been running our life and what unfulfilled dream needs our forgiveness and tenderness? This episode goes deep and invites...
Reclaim Your Creative Dreams
Thrive and Thread - March 12, 2024 04:00 - 18 minutesThis is a 3-part series for the podcast! This first episode is about reclaiming your creative dreams! What dream/desire has been left on the back burner due to "life", "adulting" or "responsibilities?" How are you living your purpose in your day-to-day life? This is a juicy and intimate look a...
The Power Of Being In Alignment
Thrive and Thread - February 27, 2024 05:00 - 26 minutesThe buzzword you hear all the time is ALIGNMENT. Tune into this powerful episode where Lauren drops all the gems and reality of not being in alignment and how to live an aligned life. This episode will address: What is it and why is it so important? How do you know when you’re not in alignmen...
How To Feel Better About Yourself
Thrive and Thread - February 13, 2024 05:00 - 18 minutesSometimes you're being told to wait, to pause, and not make a move, which can be so hard when you're used to going, going, going! Can you relate? In this episode, we unpack how to detach our identity from our roles and many hats and find safety during our season of uncertainty. A love note to th...
Embracing Imposter Syndrome
Thrive and Thread - January 30, 2024 05:00 - 20 minutesEver wonder why that little voice in your head seems to question your every achievement? You're not alone! Join Lauren as she embraces the imposter within, sharing her personal encounters with this uninvited guest and revealing how it's not the enemy but a hidden ally in our personal and profess...
Inner Critic vs Inner Guidance
Thrive and Thread - January 16, 2024 05:00 - 20 minutesEmbark on a journey of self-discovery with Lauren, as she tackles the tricky terrain of self-reflection and goal setting in this episode of the Thrive and Thread podcast. Get ready to silence your inner critic and tune into the subtle nudges of your intuition - an essential skill set for creativ...
What We're Not Doing This New Year, New Season
Thrive and Thread - January 01, 2024 16:02 - 18 minutesBONUS EPISODE! It's the new year and you might be pressured to do it all, be better, and be everywhere. But that's exactly what we won't do this year, or next season ok? Tune into an intimate and encouraging episode where Lauren shares 5 things she refuses to continue doing in this next season,...
Journal Session: For entering your next season
Thrive and Thread - December 26, 2023 05:00 - 15 minutesIn this episode of the Thrive and Thread podcast, Lauren takes a moment to reflect on how far she has come since the early days of podcasting. She shares her love for journaling and its power in her life, and offers you a series of prompts to help you reflect on your journey. From learning about...
Five Questions to Ask Yourself When You’re Feeling Unmotivated
Thrive and Thread - December 12, 2023 05:00 - 21 minutesFeeling stuck and struggling to summon the energy to pursue your goals? You're not alone! Recognizing the need to address feelings of being unmotivated, Lauren shares five essential questions to ask oneself when in a rut. These questions serve as a guide to reevaluating our inner dialogue, recon...
Pursuing The Non-Traditional Path
Thrive and Thread - November 28, 2023 05:00 - 23 minutesEmbarking on an unconventional career path may seem daunting, but it's the price for an authentically crafted life. Such careers break free from norms, enabling you to express your identity. In this week’s episode, Lauren shares her early ambition to move to LA for professional dance, revealing ...
How to Slow Down in Your Busy Season
Thrive and Thread - November 14, 2023 05:00 - 25 minutesCan you slow down during holidays or busy life phases? Absolutely! It all begins by taking control of your time before the day takes control of you. In this episode, Lauren encourages you to prioritize your tasks, identify what truly matters, and relieve yourself of self-imposed pressures. She s...
7 Tips To Decrease Daily Stress
Thrive and Thread - October 31, 2023 04:00 - 21 minutesIn today's fast-paced world, it's increasingly challenging to avoid occasional overwhelm. Balancing the demands of work, family, and various commitments often leaves us feeling stressed and perpetually busy. While expecting to achieve a completely stress-free life is unrealistic, equipping ourse...
Finding Joy in Your Creative Journey
Thrive and Thread - October 17, 2023 04:00 - 14 minutesWelcome to Season Four of the Thrive and Thread Podcast! In this episode, we delve into the essence of embracing our multifaceted selves and finding joy in the things that truly light us up. With a renewed focus on supporting the multi-passionate community, this season offers insights into creat...
Building A Fruitful & Purposeful Life
Thrive and Thread - August 23, 2023 04:00 - 19 minutesThis is your sign, to make a bold move, and finally take action on your vision! Don't delay your dreams, NOW is the moment! Tune into this quick episode to learn what coaching actually is, how it can change your life for the better, and why Roots to Fruits is a program that can take you from wh...
Introducing The Telegraph Women's Sport podcast: Success
Imposters - August 07, 2023 23:30 - 59 minutes ★★★★ - 8 ratingsAs an Imposters listeners, we thought you might enjoy another podcast we've been working on here at the Telegraph. We’ve all enjoyed seeing the rise of coverage in women’s sport in recent years, but there is undoubtedly still work to do. Join Olympic hockey legend Sam Quek as she chats to wome...
[Season 3 Finale] Make A Bold Move And Enter Your Next Level Season
Thrive and Thread - July 12, 2023 04:00 - 22 minutesWhat would become possible if you did the thing you're afraid of? What bold move do you need to make to move your life forward? Are you embarking on an unpaved path? Hit play, my friend! As we wrap up season 3, I thought it would be fruitful to talk more about stepping into our calling, how...
Episode 30 - Are you winning or failing? Another perspective on anxiety.
Not Your Average Life Coach - June 28, 2023 10:37 - 21 minutes ★★★★★ - 5 ratingsIn this episode Kay explores the effect the recent Solstice had on our energy body's, and how our shadow side can be exacerbated by big collective energy events. She explains how the shadow side of us works and how we can better work with it. Kay also discusses the mental dilema a lot of people ...
How To Stop Feeling Behind And Trust The Timing Of Your Life
Thrive and Thread - June 28, 2023 04:00 - 27 minutesHave you ever found yourself comparing your life's timeline to a dear friend or family member? They seem to be moving ahead with their life... getting the job, the house, the kid... and it leaves you feeling like you're behind in life? This one's for you. One, you're not alone in that feeling. T...
A Meditation For The Overcommitted
Thrive and Thread - June 14, 2023 04:00 - 15 minutesThis meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightful practice to help us release the pressure of being more, doing more, and being content with wha...
Choosing Courage Over Comfort
Thrive and Thread - May 31, 2023 04:00 - 18 minutesNothing great ever happened in the comfort zone. The more we lean into courage, over comfort, the more we experience expansion, growth, and fulfillment! Tune into this simple yet direct and to-the-point episode where Lauren breaks down how to choose courage over comfort on a daily basis. Whether...
Episode 29 - A Time Of Completion: What is coming to an end in your life?
Not Your Average Life Coach - May 30, 2023 04:40 - 29 minutes ★★★★★ - 5 ratingsIn this podcast Kay examines the completion cycles that are playing out in the collective energy. How we are being invited to let go of relationships, jobs and locations, that are no longer aligned with our hearts desires. Kay explores different ways to navigate the end of a period in your life...
How To Care Less About What Others Think
Thrive and Thread - May 17, 2023 04:00 - 18 minutesWe waste so much of our life, worrying about what others will think about us. Whether in the workplace or in our relationships, our energy and time are being zapped by creating "what if" scenarios. What would your life look like, caring less about the opinions of others? Tap into this short but...
When Speaking Your Truth Backfires
Thrive and Thread - April 20, 2023 04:00 - 15 minutesCan you recall a time when expressing yourself was thrown back in your face? Sheesh, you're not the only one! In today's episode, we're unpacking how to navigate situations when speaking your truth doesn't go as planned. Yes, let's take up space, and stand up for ourselves, but let's also make s...
Episode 28 - Plant Medicine & Allowing Yourself To Receive
Not Your Average Life Coach - April 19, 2023 04:49 - 47 minutes ★★★★★ - 5 ratingsIn this episode Kay opens up about her shame around her gifts to channel Spirit and how she has moved through that and in the process embraced deeper levels of herself. She also shares her journey with plant medicine, the plants she has worked with, why she has benefited from them and what she ...
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