Latest Recipies for vegans Podcast Episodes
Vegan Banana Pancakes
Salisbury Nutrition's Vegan Recipe Podcast - February 09, 2024 11:00 - 2 minutesThese egg and dairy-free vegan banana pancakes are really easy to make and very tasty, even your non-vegan friends will love them! The recipe makes 12 pancakes and they take approx. 10 mins to prepare and 12 to cook. The nutritional values are: Per pancake 94 kcal| fat 4g | saturated 0g | carbs...
Vegan Chilli
Salisbury Nutrition's Vegan Recipe Podcast - January 23, 2024 10:00 - 3 minutesThis tasty vegan chilli is made with lots of healthy vegetables and is full of flavour. It's ideal for a cold Winter evening. The chilli is easy to make with a prep time of 15 minutes and approx. 45 minutes of cooking time. The chilli serves 4 people and can be frozen for later use. Serve with b...
Ultimate Vegan Stew
Salisbury Nutrition's Vegan Recipe Podcast - January 09, 2024 15:00 - 4 minutesThis delicious one-pot winter warmer contains meaty textured jackfruit for the ultimate vegan stew, the tabasco and paprika give a lovely warm sensation. The stew makes an idea supper for the colder nights. The recipe serves four people and takes approx. 30 minutes to prepare and 1.5 hours to co...
Tofu Scramble with Spinach
Salisbury Nutrition's Vegan Recipe Podcast - January 03, 2024 11:00 - 3 minutesA tasty vegan scramble made with tofu with added spinach for extra iron and seasoned with paprika. This tasty breakfast dish serves two people and is ideal for a weekend breakfast or brunch. It is high in protein, contains 199 calories and 7 grams of fibre, and only takes 10 minutes to cook. T...
Vegan Meatballs with Arrabbiata Sauce
Salisbury Nutrition's Vegan Recipe Podcast - November 17, 2023 11:00 - 4 minutesThis tasty vegan meatball with spicy arrabbiata sauce is ideal for the colder Winter nights serve it with your favourite pasta. The dish makes 4 portions so you can share it with friends or freeze it for another night. It takes 30 minutes to prepare and about 50 minutes to cook. Each serving co...
Vegan Cauliflower and Broccoli cheese
Salisbury Nutrition's Vegan Recipe Podcast - September 26, 2023 09:00 - 3 minutesThis tasty cauliflower and broccoli bake using vegan ingredients is ideal for a main meal or a side dish. If having it for a main meal serve with crusty bread or a jacket potato. The dish makes 4 servings so you can share it with family or friends or you can freeze the remainder. The vegan bak...
Spinach, sweet potato & lentil dhal
Salisbury Nutrition's Vegan Recipe Podcast - August 18, 2023 09:00 - 3 minutesA delicious vegan curry with red lentils, sweet potatoes, and spinach. The curry takes 10 minutes to prepare and 35 minutes to cook. It has 397 calories and 11 g of fibre. This recipe makes four servings so you can share it with friends or family. A delicious treat for a weeknight or weekend m...
Tasty Chickpea Burgers
Salisbury Nutrition's Vegan Recipe Podcast - July 25, 2023 10:00 - 2 minutesThese tasty chickpea burgers are easy to make and take only 10 minutes to prepare. 5 minutes to cook. There are only 298 calories and contain 8 grams of fibre. The full nutritional values are given in the podcast. This recipe makes4 burgers so you can share them with friends and family or freez...
Tofu, Kale and Edamame Stir Fry
Salisbury Nutrition's Vegan Recipe Podcast - July 13, 2023 08:00 - 3 minutesA delicious stir fry that’s low in calories but high in protein and fibre and is also an excellent source of calcium owing to the kale. This makes a nice evening meal and serves four people. It takes 10 minutes to prepare and approx 15 to cook. The nutritional values per portion are: Calories 39...
Vegan Margherita Pizza
Salisbury Nutrition's Vegan Recipe Podcast - June 27, 2023 09:00 - 4 minutesThis recipe combines the classic flavours of this Italian comfort food using plant-based substitutes. It serves four people, so is ideal for sharing. It's really tasty and even your non-vegan friends will love thisThe nutritional values are per serving as follows: 688 kcal| fat 20g| saturated f...
Spinach falafel & hummus lunch bowl
Salisbury Nutrition's Vegan Recipe Podcast - June 19, 2023 10:00 - 4 minutesToday's recipe is an easy-to-make vegan salad bowl, with homemade spinach falafels and hummus served with pitta bread, salad and lemon juice. This makes four portions so you can share with friends or store them in the fridge, The recipe takes 5 minutes to prepare and approx. 20-25 minutes to coo...
Strawberry Baked Oatmeal
Salisbury Nutrition's Vegan Recipe Podcast - April 24, 2023 14:00 - 5 minutesA healthy baked strawberry oatmeal that is perfect for breakfast. Taking just 5 minutes to prepare this is quick and easy to make with a handful of ingredients. It makes 6 portions so you can freeze some Freeze or enjoy it all week long! Visit my website at https://salisburynutrition.co.uk/podca...
Spicy Vegan Shepherds Pie
Salisbury Nutrition's Vegan Recipe Podcast - December 02, 2022 11:00 - 2 minutesA twist on the classic shepherd’s pie. This delicious vegan shepherd’s pie has been made using falafels and chillis for an Eastern taste. The recipe serves four people so you can share them with friends or family or freeze them. The recipe takes 10 minutes to prepare and approx. 30 minutes t...
Spaghetti Bolognese
Salisbury Nutrition's Vegan Recipe Podcast - November 08, 2022 14:00 - 2 minutesA delicious vegan spaghetti bolognese that is quick and easy to make. This would make an ideal week night supper dish. The recipe serves four people so you can share them with friends or family or freeze them. The nutritional values are given at the end of the recipe. You can also download t...
Black Bean Vegan Burgers
Salisbury Nutrition's Vegan Recipe Podcast - August 31, 2022 13:00 - 3 minutesThese tasty vegan burgers take 20 minutes to prepare and 15 minutes to cook. They have a hint of chilli and taste delicious. The recipes makes 4 portions so you can share with friends or family or freeze. Serve with salad and your favourite burger bun The nutritional values are given at the...
Vegan Breakfast Muffins
Salisbury Nutrition's Vegan Recipe Podcast - July 25, 2022 09:00 - 2 minutesThese delicious vegan muffins are really easy to make and can be frozen. They are ideal for breakfast or a mid-morning snack. The recipe makes 12 muffins. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk whe...
Chickpeak curry jacket potatoes
Salisbury Nutrition's Vegan Recipe Podcast - July 23, 2022 12:00 - 3 minutesThese spicy curry jacket potatoes make a great lunch or evening meal and are packed with protein and fibre and is low calorie. You can freeze the jackets and curry separately for convenience. The recipe makes four meals. The nutritional values are given at the end of the recipe. You can also do...
Red Pepper & Black Bean Tikka Masala
Salisbury Nutrition's Vegan Recipe Podcast - May 27, 2022 10:00 - 2 minutesThis delicious vegan masala makes a tasty supper dish and can be made within 30 minutes, making it an ideal treat for a work night. It's packed with nutrients and is also low calorie, Serve with rice and coriander and some nan bread The nutritional values are given at the end of the recipe. You...
Five Bean Chilli
Salisbury Nutrition's Vegan Recipe Podcast - May 06, 2022 10:00 - 3 minutesThis tasty vegan five bean chilli is low calorie and full of nutritional vegetables, and is ideal for a mid-week supper. It serves four people so you can enjoy it with friends or freeze the extra portions The nutritional values are given at the end of the recipe. You can also download the recip...
Vegan Cherry Tomato & Spinach Quiche
Salisbury Nutrition's Vegan Recipe Podcast - April 28, 2022 14:00 - 4 minutesA light, tasty vegan quiche that would be ideal for lunch or for a summer picnic. The quiche serves six people. It is an excellent way to use up; left over tomatoes and spinach. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.sal...
Black Beans & Avocado on Toast
Salisbury Nutrition's Vegan Recipe Podcast - April 26, 2022 11:00 - 2 minutesA tasty lunch dish of avocado and black beans on toast for two. This recipe is quick and easy to prepare and cook. This would be ideal for a weekend brunch or a lazy summer lunch in the garden. It takes approx 20 mins to prepare and 10 minutes to cook. The nutritional values are given at the ...
Vegan Moussaka with Quorn Mince
Salisbury Nutrition's Vegan Recipe Podcast - April 23, 2022 10:00 - 5 minutesA delicious vegan take on traditional moussaka. This would make a perfect midweek supper dish to share with friends or family. The total preparation and cooking time is 30 minutes with 25 minutes of cooking time. The recipe makes four portions and can be frozen. The nutritional values are give...
Vegan Easter Biscuits
Salisbury Nutrition's Vegan Recipe Podcast - April 08, 2022 14:00 - 3 minutesThese vegan Easter biscuits are really tasty and easy to make. The total preparation and cooking time is30 minutes. The biscuits go really well with a nice cup of coffee when you're having a break. You can keep them in an air tight container for about 5 days. The nutritional values are give...
Mushroom and Spinach Pasta
Salisbury Nutrition's Vegan Recipe Podcast - March 25, 2022 11:00 - 3 minutesThis is a tasty recipe for vegan mushroom and spinach pasta that is quick and easy to make. The recipe serves two people and would make a delicious, easy to cook, mid-week meal. Serve with salad. It takes about 15 minutes to cook. The nutritional values are given at the end of the recipe. You...
Chickpea Burgers
Salisbury Nutrition's Vegan Recipe Podcast - February 19, 2022 10:00 - 2 minutesThis is a tasty recipe for chickpea burgers that is quick and easy to make. The recipe makes four portions. Serve with salad for a satisfying evening meal The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk w...
Easy Red Pepper & Tomato Soup
Salisbury Nutrition's Vegan Recipe Podcast - January 21, 2022 17:00 - 2 minutesThis is a tasty soup that is quick and easy to make. I'm using red peppers from a jar for convenience, but if you have more time you can use fresh red peppers. Just spray with olive oil and roast in the oven for approx 30 minutes until the skin starts to darken and becomes loose. Allow to cool. ...
Quorn Mince Chilli Con Carne
Salisbury Nutrition's Vegan Recipe Podcast - January 13, 2022 15:00 - 2 minutesThis is a quick and easy-to-make vegan chili con Carne using Quorn mince. I'm using a ready-made sauce from Aldi and adding fresh ingredients. The recipe is low calorie and if served with boiled rice is less than 500 calories per portion It is also low in fat. The recipe makes six portions and ...
Vegan Nut Roast
Salisbury Nutrition's Vegan Recipe Podcast - December 20, 2021 17:00 - 4 minutesThis vegan nut roast makes a delicious alternative to the traditional Christmas lunch. Serve with roast potatoes, vegetables and vegan gravy. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will f...
Vegan Sausage Rolls
Salisbury Nutrition's Vegan Recipe Podcast - December 10, 2021 15:00 - 3 minutesThese delicious sausage rolls are bound to be a hit with your friends and family and are very easy to make. They take about 45 minutes in total and make 10 sausage rolls The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutri...
Vegan Mince Pies
Salisbury Nutrition's Vegan Recipe Podcast - December 03, 2021 15:00 - 4 minutesEven your non-vegan friends will love these mince pies. Have one with a coffee for a mid-morning treat. This delicious recipe for vegan mince pies is very easy to make and takes about 30 minutes (including standing time) to prepare and about 20-30 minutes to cook The recipe makes 12 mince pie...
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