Latest Pumping Podcast Episodes
05-21-2024 Integration~Dis-Integration
The Ted O'Neill Program - May 21, 2024 07:01 - 8 minutes ★★★★★ - 20 ratingsCoach Ted gives us some examples of what it means to be integrated in a process that serves you and when it’s time to dis-integrate, or at least notice that you’re not connected. (Originally aired 01-18-2022)
05-20-2024 Reframing Contraction
The Ted O'Neill Program - May 20, 2024 07:01 - 5 minutes ★★★★★ - 20 ratingsCoach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion. (Originally aired 01-17-2022)
05-17-2024 Physical Strength or Self Belief?
The Ted O'Neill Program - May 17, 2024 07:01 - 16 minutes ★★★★★ - 20 ratingsCoach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former. (Originally aired 09-17-2021)
05-16-2024 Arguing for Our Limitations
The Ted O'Neill Program - May 16, 2024 07:01 - 9 minutes ★★★★★ - 20 ratingsCoach Ted discusses attachments to the past and how they hold us back from optimal training successes. (Originally aired 09-16-2021)
05-15-2024 Training Logs
The Ted O'Neill Program - May 15, 2024 07:01 - 8 minutes ★★★★★ - 20 ratingsCoach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)
05-14-2024 Emerging a New Human Being
The Ted O'Neill Program - May 14, 2024 07:01 - 9 minutes ★★★★★ - 20 ratingsCoach Ted talks about how a physical transformation is the embodiment of a personal revolution. (Originally aired 09-14-2021)
05-13-2024 Personal Accountability
The Ted O'Neill Program - May 13, 2024 07:01 - 11 minutes ★★★★★ - 20 ratingsCoach Ted talks about personal accountability and how he approaches a deficit of desire. (Originally aired 09-13-2021)
05-10-2024 Accessing the Elevated Human Experience
The Ted O'Neill Program - May 10, 2024 07:01 - 10 minutes ★★★★★ - 20 ratingsCoach Ted discusses the way to summon an elevated human experience and lead the way for others to elevate themselves. (Originally aired 10-29-2021)
05-09-2024 When Your Body and Brain Betray Your Objectives
The Ted O'Neill Program - May 09, 2024 07:01 - 10 minutes ★★★★★ - 20 ratingsCoach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (Originally aired 10-28-2021)
05-08-2024 The Forming of Our Subconscious Programming
The Ted O'Neill Program - May 08, 2024 07:01 - 5 minutes ★★★★★ - 20 ratingsCoach Ted discusses subconscious programming, what we think when we’re not even thinking, and the origins of the limitations we unknowingly impose upon ourselves. (Originally aired 10-27-2021)
05-07-2024 The Human Machine and its Wiring
The Ted O'Neill Program - May 07, 2024 07:01 - 8 minutes ★★★★★ - 20 ratingsCoach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations. (Originally aired 10-26-2021)
05-06-2024 The Owner's Manual for Your Brain and Body
The Ted O'Neill Program - May 06, 2024 07:01 - 9 minutes ★★★★★ - 20 ratingsCoach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 10-25-2021)
05-03-2024 Obesity in the USA
The Ted O'Neill Program - May 03, 2024 07:01 - 5 minutes ★★★★★ - 20 ratingsCoach Ted talks about the ever-rising rate of American obesity and how the pattern emerged. (Originally aired 01-20-2023)
05-02-2024 You Need Muscle to Burn Fat
The Ted O'Neill Program - May 02, 2024 07:01 - 4 minutes ★★★★★ - 20 ratingsCoach Ted talks about the physiological factors that optimize the use of fat stores as fuel and minimize your body’s fat storage function. (Originally aired 01-19-2023)
05-01-2024 Structure vs. Allowance
The Ted O'Neill Program - May 01, 2024 07:01 - 7 minutes ★★★★★ - 20 ratingsCoach Ted talks about applying existing structures to your own situation and objective. (Originally aired 01-18-2023)
04-30-2024 Maximizing Your Metabolism
The Ted O'Neill Program - April 30, 2024 07:01 - 7 minutes ★★★★★ - 20 ratingsCoach Ted talks about normalizing your body’s expectation of the nutrients you supply to maximize the use of slow- and fast-burning fuels. (Originally aired 01-17-2023)
04-29-2024 Processing Fuel to Build Muscle
The Ted O'Neill Program - April 29, 2024 08:30 - 10 minutes ★★★★★ - 20 ratingsCoach Ted talks about how your body uses the fuel you give it and why it’s important to customize your nutrition to your body composition and training plan. (Originally aired 01-16-2023)
04-26-2024 A Nod to Bryan Johnson
The Ted O'Neill Program - April 26, 2024 07:01 - 8 minutes ★★★★★ - 20 ratingsJon brings up the work of Bryan Johnson and Coach Ted talks about the desire for longevity and vitality outweighing compulsions. (Originally aired 06-09-2023)
04-25-2024 Explorations on Submission
The Ted O'Neill Program - April 25, 2024 07:01 - 7 minutes ★★★★★ - 20 ratingsCoach Ted talks about submission being a leak of your vitality. (Originally aired 06-08-2023)
04-24-2024 Explorations on Surrender
The Ted O'Neill Program - April 24, 2024 07:01 - 5 minutes ★★★★★ - 20 ratingsCoach Ted talks about surrender as a key to empowerment. (Originally aired 06-07-2023)
04-23-2024 Explorations on Sacrifice
The Ted O'Neill Program - April 23, 2024 07:01 - 9 minutes ★★★★★ - 20 ratingsCoach Ted talks about what it takes to create an entirely new experience. (Originally aired 06-06-2023)
04-22-2024 An Exploration of Discipline
The Ted O'Neill Program - April 22, 2024 07:01 - 7 minutes ★★★★★ - 20 ratingsCoach Ted gives some examples of how we should define Discipline. (Originally aired 06-05-2023)
04-19-2024 The Struggle is the Opportunity
The Ted O'Neill Program - April 19, 2024 07:01 - 3 minutes ★★★★★ - 20 ratingsCoach Ted speaks to one of the most important lessons and perhaps the biggest motivator in transformation or achieving mastery. (Originally aired 07-22-2022)
04-18-2024 Your Ability to Focus
The Ted O'Neill Program - April 18, 2024 07:01 - 9 minutes ★★★★★ - 20 ratingsCoach Ted talks about how we lose focus and what it means to your performance. (Originally aired 07-21-2022)
04-17-2024 How the Mental Determines the Physical
The Ted O'Neill Program - April 17, 2024 07:01 - 5 minutes ★★★★★ - 20 ratingsCoach Ted talks about unlocking your capabilities. (Originally aired 07-20-2022)
04-16-2024 It’s Even Unfamiliar at the Highest Levels
The Ted O'Neill Program - April 16, 2024 07:01 - 7 minutes ★★★★★ - 20 ratingsCoach Ted discusses optimal demonstration, and the most obvious place you would find its opposite. (Originally aired 07-19-2022)
04-15-2024 How Far Can We Push with Training?
The Ted O'Neill Program - April 15, 2024 07:01 - 5 minutes ★★★★★ - 20 ratingsCoach Ted discusses the approach of training as a tool with which any outcome can be accomplished. (Originally aired 07-18-2022)
04-12-2024 Powerlifting and Bodybuilding
The Ted O'Neill Program - April 12, 2024 07:01 - 6 minutes ★★★★★ - 20 ratingsCoach Ted discusses the objectives of powerlifting and bodybuilding. (Originally aired 08-31-2022)
04-11-2024 The Nervous System
The Ted O'Neill Program - April 11, 2024 07:01 - 9 minutes ★★★★★ - 20 ratingsCoach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training. (Originally aired 08-30-2022)
04-10-2024 Progressive Overload
The Ted O'Neill Program - April 10, 2024 07:01 - 10 minutes ★★★★★ - 20 ratingsCoach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)
Related Pumping Topics
- Breastfeeding 7
- Music 4
- Mom 4
- Nursing 3
- Breast 2
- Feeding 2
- House 2
- Funky 2
- Electronic 2
- Postpartum 2
- Baby 2
- Lactation 2
- Pregnancy 2
- Pumpingiron 2